**How to Boost Sperm Quality**

**1️⃣ Fuel with Nigerian Superfoods**
→ **Pumpkin Seeds (Ugu Seeds):** Packed with *zinc* to ramp up testosterone and sperm production.
→ **Oysters (Ụkpara):** Zinc powerhouse for sperm count and motility.
→ **Tiger Nuts (Aya):** Rich in *arginine* to improve blood flow and sperm vitality.
→ **Leafy Greens (Ugu, Spinach):** Folate and antioxidants protect sperm from damage.
→ **Citrus Fruits (Oranges, Lagos Lemon):** Vitamin C fights oxidative stress.
→ **Cashew Nuts (Kaju):** Selenium and zinc for healthy sperm membranes.