*Gluten is Addictive*

For some people, avoiding gluten can be challenging. Gluten is in a lot ofcommonly eaten foods.

Any food made with wheat, rye, spelt or barley containsgluten. So bread, pizzas, breakfast cereals, crackers, biscuits, pasta, beer, lagerand other common foods and beverages all contain gluten.

Gluten is also usedas a thickener in many canned, processed and packaged foods.


Many of us here will experience cravings of varying intensities for gluten containing foods.

For those who experience ulcer, am I saying your mind