Overall, it’s essential to avoid products that contain folic acid and consume more foods that contain natural folate or folinic acid.

The best source of natural B9 is dark leafy green vegetables.

Other sources include,

Supplement like Faforon

Organ foods like Liver (Now you know why liver fuel therapy was included in your meal abi)

You can now see everything was intentional...we are not playing here mama Sadé... The sooner you realize this the better oh...
Overall, it’s essential to avoid products that contain folic acid and consume more foods that contain natural folate or folinic acid. The best source of natural B9 is dark leafy green vegetables. Other sources include, πŸ“ Supplement like Faforon πŸ“Organ foods like Liver (Now you know why liver fuel therapy was included in your meal abi)🀩 You can now see everything was intentional...we are not playing here mama Sadé... The sooner you realize this the better oh...
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