Your body knows what to do when you feed it right 📌 *Here are couple of foods to make you fertile and balanced as a woman* 🥀Fatty Fish (salmon, sardines) – Rich in omega-3s, great for egg cell membrane integrity. 🥀Whole Eggs – Packed with choline and essential nutrients for follicle development. 🥀Avocado – Full of good fats that support your hormones and reproductive health. 🥀Okra – Nature’s lube. Hydrating and womb-friendly. 🥀Sweet Potatoes – Loaded with beta-carotene to regulate cycles and nurture your womb.

Fertility isn’t luck— it’s chemistry, clarity, and nourishment. 📌 *Here are couple of foods to make you Potent and Powerful as a man* 🥀Beets – High in nitrates, which convert to nitric oxide and open blood vessels (great for stamina). 🥀Leafy Greens - Spinach, kale are rich in magnesium and folate 🥀Zinc-rich foods – Like pumpkin seeds and lentils; crucial for sperm production. 🥀Eggs – Your natural testosterone factory. Protein-packed & power-stacked. 🥀Ugu (fluted pumpkin leaves) – It enhance sexual vitality (quality and quantity) and sperm strength (motility & morphology)

💪🏿 Today is World Malaria Day, and it’s time to recommit to ending malaria. 🦟 Malaria is a life-threatening disease spread to humans by some types of mosquitoes. It is mostly found in tropical countries. It is preventable and curable. In 2023, there were 263 million malaria cases and 597 000 deaths in 83 countries. 💡 We know how to end malaria. The choice is ours: act now or risk losing ground. Ending malaria is not just a health imperative; it is an investment in a more equitable, safer and prosperous future for every nation. *Here are some key facts to know:* 🔹 Malaria claims an estimated 1 life every minute. 🔹 95% of deaths from malaria occur in in the African Region. 🔹 11 countries in Africa bear two thirds of the world’s malaria burden. 🔹 Since 2000, 2.2 billion malaria cases and 12.7 million deaths have been averted. 🔹 After years of steady decline in malaria cases and deaths, progress has stalled. Malaria can be prevented by avoiding mosquito bites and by taking medicines. Talk to a doctor about taking medicines such as chemoprophylaxis before travelling to areas where malaria is common. *Lower the risk of getting malaria by avoiding mosquito bites:* 1️⃣ Use mosquito nets when sleeping in places where malaria is present. 2️⃣ Use mosquito repellents (containing DEET, IR3535 or Icaridin) after dusk. 3️⃣ Use coils and vaporizers. 4️⃣ Wear protective clothing. 5️⃣ Use window screens. Learn more about malaria and the World Malaria Day here ➡️ https://bit.ly/3YL9l2M

Just be on faforon at least while on your medications e get why.🤷‍♂️ Warfarin blocks vitamin K1 which thin your blood to help prevent clothing. So those of you on anti-diabetic and anti-cholesteremic drugs... It's time to normalize your VITAMIN B1..... For individuals on warfarin or it's like, please don't do these....consult us biko... Your class is different... I hearam? Ehnnau 🧏

Erectile dysfunction isn’t always age. It’s not always “just stress.” A lot of men are losing their power because of what they swallow daily— Pills for blood pressure. Pills for diabetes. And the food that caused the problem in the first place? Still on the plate. The truth is? You can’t medicate your way out of a lifestyle that’s killing you. Fake food, Seed oil, Soda, Sugar— All silent thieves of circulation, hormones, and confidence. And those pills? They manage the symptoms… While slowly robbing you of what makes you a man. Choking blood flow to your John Thomas. I'm not telling you to stop your drugs abruptly but there's a healthy path to follow It doesn’t have to be this way. Clean up the plate. Rethink the pill. Reclaim your health. Your diçk isn't gone. It's just being buried under the wrong fuel. Your manhood deserves better. Fully. Boldly. Naturally This is the time to break the bedroom silence and reclaim your fire before it extinguishes #shakabulous weekend starts NOW.

Energy drinks don’t give you energy — they borrow it from your future. What you’re sipping isn’t stamina, It’s straight-up sugar in a flashy can. Spike, crash, repeat — that’s the cycle they don’t put on the label. You’re not fueling up, you’re burning out. Short-term hype, long-term fatigue. No wonder you are surprised why you can't perform, even after the handful of pills to ressurect your third leg or wet your carmels toe. You want real energy? Try sleep, sun bath, and something chewable that's healthy.

What about magic teas?Nahhhhhhhhh. Don't make it your guide. Add some supplements. This is a FOOD WAR — play the long game to win at DAWN. If this hits harder than period cramps — share it. And if you’re done letting cysts crash your vibe? Grab a Cyst-Kicking Meal Map — because your ovaries deserve armor, not apologies.

Listen to me! Your plate’s either fueling cysts or fighting them. Pick a side. You’ve been arming the enemy with: —Sugar bombs labeled “snacks” —Fake fries, seed oils, and bread that’s lies —Dairy that hates you (yes, the one you drag with Sadé's baby) —Enough processed junk to clog a queen’s shrine. Your ovaries aren’t solo acts — they’re tangled in your gut’s dirty facts. Feed inflammation? Cysts throw raves. Feed your cells? They’ll behave. So stop Googling “cures” and start grabbing healthy groceries: —DITCH: Sugar, seed oils, processed trash, stress buffets. —DEVOUR: Greens that mean business, berries that slay, salmon that swam, walnuts that pay. —DRINK: Water like it’s your side hustle. Add zobo — taste the promo. —MOVE: Walk like you’re late, stretch like a cat, sleep like it’s fate. —CHILL: Stress feeds cysts. Breathe. Dance. Throw plates? Maybe.

Let’s Crack Ovarian Cysts — Not with Fear, But with Food Fare. Ovarian cysts aren’t just “random lumps.” They’re your body’s flare gun — "Time to dump the junk." You think it's about popping a pill? — It's more about starving the - storm Behind the bloating, the cramps, the dread? —Inflammation’s party in your pelvic bed —Hormones doing the cha-cha out of tune —A gut screaming “Why’d you eat that?”

📌 They have imbalance ratio of Omega 6 to Omega 3 which makes them pro-inflammatory i.e no matter how small on a long term, promote chronic inflammation like heart disease, arthritis and cancers. How can you beat Cancer e.g Breast Cancer and still return back to consuming thesame things you left behind. Seed Oils are not for you. Ohhhh!!! 🙆‍♂️🙆‍♂️I'm bleeding for you already 😭 A speedy way to death on a cellular level. You know I won't paint mouth...you know me🤷‍♂️ Just imagine the shift that occurs everyday from those your little consumptions....mtcheeeww.. it's a pity

For my oil usage, this is how I go about it. I got Coconut Oil sometimes my next purchase could be Extra virgin Olive oil as the case may be. Then, there's palm oil and tallow. 🥀For foods that require much oils, I could use tallow or palm oil 🥀 For foods that's required just stir fry e.g eggs e.t.c I could use coconut oil. 🥀For deep fries, I could use tallow or palm oil This method will save you from over using your avocado, extra virgin, or coconut oil.

Imagine your prostate gland is like a house. Sometimes, unwanted guests can crash the party! *The Usual Suspects:* 1. *Aging*: As men are aging from 45years and above, the body changes , leading to weakness of the prostate gland and it gets worse because of the lifestyle that he lived when he was younger . But now even younger adults aged 30 years and above have prostate issues 2. *Hormonal Hijinks*: Hormones like testosterone can get a little out of balance, causing prostate problems. 3. *Genetic*: Family history can play a role. If your dad or brother had prostate issues, you might be more likely to experience them too. 4. *Lifestyle*: A diet high in processed foods, sugary foods, lack of exercise, and other unhealthy habits can contribute to prostate problems. *The Party Crashers:* 1. *Infections*: Bacterial or viral infections can sneak in and cause trouble. 2. *Inflammation*: The prostate gland can get inflamed, leading to discomfort and other issues. Now you know what can cause it, Papa Iyabo , Odogwu check your lifestyle and eating habits…… and you are planning to live up to 90 / 100🙄

*Vitamin C* Some research has also suggested that this biofilm could find their way to those plaques... Periodontal (gums in the mouth) bacteria can find its way from injured gums of your mouth to the bloodstream. Even from the mouth to arteries which we call - *bacteria translocation* So the vitamin C help strengthens your immune cells to interfere with this transfers.

*Vitamin E* Vitamin E is in a relationship in keeping your Cardiovascular system intact. First of all, it helps prevent lesions (injury) in the inside of the artery. Vitamin E is a powerful antioxidant and it's even important in keeping the muscle of the heart in tact to prevent heart attacks. This also helps in UNCLOGGING YOUR ARTERIES. You can find it in its vegetable form or Oil as Avocado Oil.

*It's weekend 😘* *We're still in the business of saving lives*🔥🔥🔥🔥 Use *FAFORON* to wipe off any type of sicknesses in your system..🎯 Stroke,Fibroids,belly fat,infertility,Goiters tumours,hepatitis, Cancers, Postrate, kidney issues,HIV, sickle cell, heart problems,etc... *FAFORLIFE AMAZING STEMCELL PRODUCTS* is an all round stem cell therapy... *STAY HEALTHY AND WEALTHY WITH FAFORLIFE INTERNATIONAL* I know you might be like 👇👇👇👇👇👇 I don't have any health challenges. I think my body is functioning well. So why do I still need FAFORON?🤷🏽‍♂️ What can it do for me? Now take a look at these! 👇👇 🅰️ Owing to its key ingredient, *FAFORON* will help you with the following: ✔ Enhance your immune system ✔ Improve Blood circulation ✔ Support Ocular, Gut, Liver, Kidney & Heart functions ✔ Prevent metabolic diseases like Diabetes Type 1 and Type 2 ✔ Reduce Muscle stiffness and Joint pains ✔ Prevent damage to Heart Muscles(myocardium) and increase Blood flow to the Heart muscles ✔ Prevent Cancer (anti-cancer properties) ✔ Anti-aging effects and prevention of Skin diseases like Eczema, Acne, etc ✔ Reduce Brain damage and diseases like Alzheimer's. *Do you see why everyone still needs FAFORON?* *Get a bottle for yourself, and your loved ones this festive season.*🤝 *Still in the business of saving lives.* *Don't forget to call or text us today!* *DM* *#savealifetoday*

**5 Hilariously Easy Self-Care Tips for Men** 💪   As an Odogwu you are , Pampar yourself and your self too . 1. **Wash Your Face Properly** –Water alone won’t cut it. Use a cleanser (no, detergent doesn’t count). Your face isn’t a pot you’re scrubbing after cooking jollof rice.  Scrub your face gently 2. **Moisturize Like Your Life Depends On It** – Dry skin isn’t a flex. Get a moisturizer (even if it’s Mama Iyabo , Or sister NG or Iya Bisi Own have … ojust ask first).   3. **Sleep is Your Friend** – Stop acting like a generator running on 24/7. **7-8 hours of sleep = fewer grumpy mornings.**   4. **Move Your Body** – You don’t need to become Bill gates , Elon Musk or Arnold Schwarzenegger overnight. A 20-minute walk counts (yes, even if it’s just to down your street and back ).   I mean relaxation evening or early morning walks counts 5. **Mental Health Matters** – Talk to someone. **No, "I’m fine" isn’t a personality trait.**  speak up o, look for a friend to confine in.

**Why Men Need Self-Care (Before You Turn Into a Walking Plantain Chip)** 🍌   1. **Stress is Real** – Between work, traffic, and Nigeria’s economy, your stress levels are higher than fuel prices. Self-care keeps you from snapping like a poorly charged phone.   2. **You’re Not Indestructible** – That "strong man" mentality? Cool, but even Superman took breaks (and he’s fictional!).   3. **Confidence Boost** – When you look good, you feel good. And no, "looking good" doesn’t mean just ironing your clothes… Smelling nice , shaving your hair and beards etc hope you get the drift now.  🤷🏻‍♀️