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''He that gathereth by labour shall increase.” – Proverbs 13:11
As a believer, exploits come through diligent work. Grace empowers you, but labour multiplies it. Arise and work!

Easy - Difficult

Early - Late

“Healing doesn’t mean forgetting. It means finding peace where pain once lived.”

“Your mind matters. Speak to someone who can help you sort through the noise.”

Mikel Arteta’s Chelsea Shopping List for Arsenal – Over €150M spent:

Noni Madueke – €58M
Kai Havertz – €75M
Jorginho – €11.5M
Kepa Arrizabalaga – €5.8M
Willian – Free
Raheem Sterling – Loan

#CFC

Please my fellow Chelsea fans Please follow my page Chris Uchenna

Ashleigh Plumptre Shunned England For Nigeria, Her Fatherland

Ashleigh Plumptre’s Powerful Journey Of Identity, Leadership, And Legacy

Ashleigh Plumptre was named in the CAF 2024 Women’s Africa Cup of Nations (WAFCON) Best XI for the group stage.

According to a report by Cafonline.com on July 17, her inclusion was evidence of not only her defensive excellence but also to a remarkable football journey rooted in heritage, resilience, and ambition.

Known for her composed leadership, tactical intelligence, and crucial interceptions, the 27-year-old Al-Ittihad captain has emerged as a central figure in Nigeria’s pursuit of a record-extending 10th Women’s Africa Cup of Nations (WAFCON) title.

But Plumptre's rise is far deeper than her current accolades—it is the story of a woman who embraced her identity and charted her own path.

Born in Leicester, England, Plumptre began her football journey in the English youth setup, proudly donning the Three Lions shirt at U-15, U-17, U-19, and U-23 levels.

Her club career spanned stints with Notts County, LA Galaxy OC, and notably Leicester City, where she played a vital role in securing the FA Women’s Championship title in the 2020/21 season.

In 2022, ahead of that year’s WAFCON, Plumptre made a deeply personal and symbolic decision to represent Nigeria—her father’s homeland—over continuing with the English national team.

Her switch was more than a footballing move; it was a declaration of heritage, belonging, and purpose.

Since then, she has become an integral part of the Super Falcons setup.

A leader both on and off the pitch, Plumptre brings structure to the Nigerian defence and experience to a squad that blends youth and veterans.

Her performance during the 2023 FIFA Women’s World Cup—especially in the intense Round of 16 showdown against England—drew international acclaim.

Plumptre has also added attacking flair to her game, finding the back of the net in domestic league action and remaining a threat on set pieces.

Yet, her ambitions stretch beyond the white lines of the pitch.

With an eye on the future, Plumptre is actively working toward obtaining a UEFA coaching licence.

Ashleigh Plumptre is not just playing football—she’s living a legacy.

Her journey from Leicester to Lagos, from England's youth teams to Nigeria's defensive backbone, speaks volumes about courage, identity, and the impact of believing in something bigger than oneself.

Common signs of a heart attack (also known as a myocardial infarction):

Heart attack symptoms can vary between men and women. Women are more likely to experience atypical symptoms such as shortness of breath, nausea, fatigue, and back or jaw pain.

Below are the common signs of a heart attack:

1. Chest Pain or Discomfort: A feeling of pressure, tightness, squeezing, or aching in the center or left side of the chest.
It may last more than a few minutes or go away and come back.

2. Pain in Other Areas of the Upper Body: Discomfort may spread to the arms (especially the left), back, neck, jaw, or stomach.

3. Shortness of Breath: It can occur with or without chest discomfort. Often feels like you can’t catch your breath even when at rest.

4. Cold Sweat: Sudden sweating that feels more like a cold, clammy sweat.

5. Nausea or Vomiting: Often accompanied by a feeling of indigestion or stomach discomfort.

6. Lightheadedness or Dizziness: You may feel faint, unsteady, or like you’re going to pass out.

7. Fatigue: Unusual or unexplained tiredness, especially in women, which may occur days or weeks before a heart attack.

If you or someone else may be having a heart attack, seek emergency medical attention immediately. Time is critical

Human being can always fail but God never fail.

The Scripture says, “It is better to please God than to please people.” When you come to the end of life, you’re not going to stand before people; you’re going to stand before God.