الدليل
إكتشاف أشخاص جدد وإنشاء اتصالات جديدة وصداقات جديدة
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When a Chinese bamboo tree is planted,
it takes 5 years of daily watering, nurturing, and patience
yet nothing seems to happen. No sprout. No progress.
Just dirt.
But in the 5th year, something wild happens…
In just 6 weeks, that same tree shoots up to 90 feet tall!
Now think about your journey with that Goal and height which you are believing and longing to achieve and it seems as if it's impossible. Hold on for it shall surely be done if you faint not.
When a Chinese bamboo tree is planted, it takes 5 years of daily watering, nurturing, and patience yet nothing seems to happen. No sprout. No progress. Just dirt. But in the 5th year, something wild happens… In just 6 weeks, that same tree shoots up to 90 feet tall! Now think about your journey with that Goal and height which you are believing and longing to achieve and it seems as if it's impossible. Hold on for it shall surely be done if you faint not.0 التعليقات 0 المشاركات 86 مشاهدة 0 معاينة -
https://youtu.be/UJRA4GG77Vs?si=IrUhzmvjom4O7hS2
0 التعليقات 0 المشاركات 96 مشاهدة 0 معاينة -
She sp0ttéd a woman in her husband's røøm during a video call, and what she did next will shø-ckêd you
#NollywoodBestTV0 التعليقات 0 المشاركات 88 مشاهدة 0 معاينة -
```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```0 التعليقات 0 المشاركات 88 مشاهدة 0 معاينة
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https://youtu.be/Ul-Ya2NB4UQ?si=RmT7MtH_W6IPWf1V
0 التعليقات 1 المشاركات 151 مشاهدة 0 معاينة -
💯IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*
If we continue like this, the next generation will:
Have no morals.
Have no work
ethic.
Have no fear of
God.
Society will collapse— not because of
demons,
butbecause of
poor parenting.
*BOTTOM LINE:*
If you are a parent, discipline your children.
If you are young, discipline yourself.
Let’s raise warriors, not weaklings.*
Share this post let it get to everyone
0 التعليقات 0 المشاركات 79 مشاهدة 0 معاينة -
WHAT YOU DON’T KNOW ABOUT SPORTS
Here’s a comprehensive breakdown of the role of sport/exercise in the body of a patient:
1. Improves Blood Circulation
Regular physical activity enhances cardiovascular function, improving blood flow to vital organs. This promotes better delivery of oxygen and nutrients, aiding recovery and tissue repair.
2. Boosts the Immune System
Moderate exercise has been shown to enhance the immune response, helping patients fight infections and reduce inflammation — crucial for those managing chronic conditions.
3. Regulates Blood Sugar and Insulin Levels
For diabetic patients, physical activity increases insulin sensitivity and helps regulate blood sugar, reducing dependence on medication and preventing complications.
4. Enhances Mental Health
Exercise releases endorphins — the body’s natural “feel-good” chemicals — which help alleviate symptoms of depression, anxiety, and stress, common in many chronic illness patients.
5. Supports Weight Management
For patients with obesity, cardiovascular diseases, or metabolic syndrome, exercise helps in burning calories, improving metabolism, and maintaining a healthy weight.
6. Improves Joint and Muscle Function
In conditions like arthritis, osteoporosis, or fibromyalgia, light to moderate exercise strengthens muscles, improves joint flexibility, and reduces stiffness and pain.
7. Improves Sleep Quality
Patients suffering from insomnia or sleep disorders benefit from exercise, which promotes deeper and more restful sleep, crucial for healing and immune function.
8. Enhances Respiratory Health
Aerobic exercises (e.g., walking, cycling) increase lung capacity and efficiency, benefiting patients with asthma or COPD (chronic obstructive pulmonary disease).
9. Reduces Risk of Secondary Illness
Even in patients recovering from serious illness (like cancer or stroke), sport reduces the risk of recurrence, complications, or developing secondary diseases like cardiovascular problems.
10. Improves Overall Quality of Life
Ultimately, regular exercise increases mobility, independence, confidence, and social interaction, all of which are vital for holistic recovery and long-term wellness.
Important Note:
Exercise must be tailored to the patient's condition, age, and capacity.
It should be gradual especially with the use of HEALTHY LIFE MAT and proper rest.WHAT YOU DON’T KNOW ABOUT SPORTS Here’s a comprehensive breakdown of the role of sport/exercise in the body of a patient: 🔑 1. Improves Blood Circulation Regular physical activity enhances cardiovascular function, improving blood flow to vital organs. This promotes better delivery of oxygen and nutrients, aiding recovery and tissue repair. 🔑 2. Boosts the Immune System Moderate exercise has been shown to enhance the immune response, helping patients fight infections and reduce inflammation — crucial for those managing chronic conditions. 🔑 3. Regulates Blood Sugar and Insulin Levels For diabetic patients, physical activity increases insulin sensitivity and helps regulate blood sugar, reducing dependence on medication and preventing complications. 🔑 4. Enhances Mental Health Exercise releases endorphins — the body’s natural “feel-good” chemicals — which help alleviate symptoms of depression, anxiety, and stress, common in many chronic illness patients. 🔑 5. Supports Weight Management For patients with obesity, cardiovascular diseases, or metabolic syndrome, exercise helps in burning calories, improving metabolism, and maintaining a healthy weight. 🔑 6. Improves Joint and Muscle Function In conditions like arthritis, osteoporosis, or fibromyalgia, light to moderate exercise strengthens muscles, improves joint flexibility, and reduces stiffness and pain. 🔑 7. Improves Sleep Quality Patients suffering from insomnia or sleep disorders benefit from exercise, which promotes deeper and more restful sleep, crucial for healing and immune function. 🔑 8. Enhances Respiratory Health Aerobic exercises (e.g., walking, cycling) increase lung capacity and efficiency, benefiting patients with asthma or COPD (chronic obstructive pulmonary disease). 🔑 9. Reduces Risk of Secondary Illness Even in patients recovering from serious illness (like cancer or stroke), sport reduces the risk of recurrence, complications, or developing secondary diseases like cardiovascular problems. 🔑 10. Improves Overall Quality of Life Ultimately, regular exercise increases mobility, independence, confidence, and social interaction, all of which are vital for holistic recovery and long-term wellness. ⚠️ Important Note: Exercise must be tailored to the patient's condition, age, and capacity. It should be gradual especially with the use of HEALTHY LIFE MAT and proper rest.0 التعليقات 0 المشاركات 110 مشاهدة 0 معاينة -
💯IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*
If we continue like this, the next generation will:
Have no morals.
Have no work
ethic.
Have no fear of
God.
Society will collapse— not because of
demons,
butbecause of
poor parenting.
*BOTTOM LINE:*
If you are a parent, discipline your children.
If you are young, discipline yourself.
Let’s raise warriors, not weaklings.*
Share this post let it get to everyone
0 التعليقات 0 المشاركات 78 مشاهدة 0 معاينة -
💯IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*
If we continue like this, the next generation will:
Have no morals.
Have no work
ethic.
Have no fear of
God.
Society will collapse— not because of
demons,
butbecause of
poor parenting.
*BOTTOM LINE:*
If you are a parent, discipline your children.
If you are young, discipline yourself.
Let’s raise warriors, not weaklings.*
Share this post let it get to everyone
0 التعليقات 0 المشاركات 78 مشاهدة 0 معاينة -
💯IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*
If we continue like this, the next generation will:
Have no morals.
Have no work
ethic.
Have no fear of
God.
Society will collapse— not because of
demons,
butbecause of
poor parenting.
*BOTTOM LINE:*
If you are a parent, discipline your children.
If you are young, discipline yourself.
Let’s raise warriors, not weaklings.*
Share this post let it get to everyone
0 التعليقات 0 المشاركات 77 مشاهدة 0 معاينة -
```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```0 التعليقات 0 المشاركات 73 مشاهدة 0 معاينة
-
💯IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*
If we continue like this, the next generation will:
Have no morals.
Have no work
ethic.
Have no fear of
God.
Society will collapse— not because of
demons,
butbecause of
poor parenting.
*BOTTOM LINE:*
If you are a parent, discipline your children.
If you are young, discipline yourself.
Let’s raise warriors, not weaklings.*
Share this post let it get to everyone
0 التعليقات 0 المشاركات 73 مشاهدة 0 معاينة
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