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  • Hope GODWIN
    added a photo
    2025-07-21 19:16:55 - Translate
    Like
    2
    0 Comments 3 Shares 235 Views 0 Reviews
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  • CHINENYE NWEKE shared Henry Ezenwata 's reel
    2025-07-21 19:17:29 - Translate
    Henry Ezenwata
    added reel
    2025-07-21 18:29:05 - Translate
    0 Comments 0 Shares 77 Views 0 Reviews
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  • CHINENYE NWEKE shared Henry Ezenwata 's reel
    2025-07-21 19:17:47 - Translate
    Henry Ezenwata
    added reel
    2025-07-21 18:29:05 - Translate
    0 Comments 0 Shares 75 Views 0 Reviews
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  • Efua Enoch Oke added a photo
    2025-07-21 19:17:48 - Translate
    Like
    1
    0 Comments 0 Shares 73 Views 0 Reviews
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  • Movie World added reel
    2025-07-21 19:17:51 - Translate
    A peek inside the booth with Patton Oswalt voicing Matthew the Raven in THE SANDMAN Season 2
    A peek inside the booth with Patton Oswalt voicing Matthew the Raven in THE SANDMAN Season 2 🔥 🔥
    Like
    Love
    4
    0 Comments 32 Shares 469 Views 0 Reviews
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  • Hope GODWIN
    added a photo
    2025-07-21 19:17:59 - Translate
    Like
    2
    0 Comments 2 Shares 203 Views 0 Reviews
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  • CHINENYE NWEKE shared Henry Ezenwata 's reel
    2025-07-21 19:18:07 - Translate
    Henry Ezenwata
    added reel
    2025-07-21 18:29:05 - Translate
    0 Comments 0 Shares 81 Views 0 Reviews
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  • Esther Emmanuel
    2025-07-21 19:19:02 - Translate
    When a Chinese bamboo tree is planted,

    it takes 5 years of daily watering, nurturing, and patience

    yet nothing seems to happen. No sprout. No progress.

    Just dirt.

    But in the 5th year, something wild happens…

    In just 6 weeks, that same tree shoots up to 90 feet tall!

    Now think about your journey with that Goal and height which you are believing and longing to achieve and it seems as if it's impossible. Hold on for it shall surely be done if you faint not.





    When a Chinese bamboo tree is planted, it takes 5 years of daily watering, nurturing, and patience yet nothing seems to happen. No sprout. No progress. Just dirt. But in the 5th year, something wild happens… In just 6 weeks, that same tree shoots up to 90 feet tall! Now think about your journey with that Goal and height which you are believing and longing to achieve and it seems as if it's impossible. Hold on for it shall surely be done if you faint not.
    0 Comments 0 Shares 84 Views 0 Reviews
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  • Kingdom Stewardship added 2 photos
    2025-07-21 19:19:05 - Translate
    0 Comments 0 Shares 94 Views 0 Reviews
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  • Efua Enoch Oke added a photo
    2025-07-21 19:19:11 - Translate
    0 Comments 0 Shares 81 Views 0 Reviews
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  • Movie World shared Movie World 's reel
    2025-07-21 19:19:17 - Translate
    Movie World added reel
    2025-07-21 19:17:51 - Translate
    A peek inside the booth with Patton Oswalt voicing Matthew the Raven in THE SANDMAN Season 2
    0 Comments 0 Shares 97 Views 0 Reviews
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  • Emem Mboho added reel
    2025-07-21 19:19:26 - Translate
    What a slam!
    What a slam!😱
    Like
    Wow
    2
    0 Comments 24 Shares 569 Views 0 Reviews
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  • PROGRESS UMUKORO
    2025-07-21 19:19:29 - Translate
    https://youtu.be/UJRA4GG77Vs?si=IrUhzmvjom4O7hS2
    https://youtu.be/UJRA4GG77Vs?si=IrUhzmvjom4O7hS2
    0 Comments 0 Shares 90 Views 0 Reviews
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  • John Agu shared Nollywood Best TV 's reel
    2025-07-21 19:19:35 - Translate
    Nollywood Best TV added reel
    2025-07-21 10:38:38 - Translate
    She sp0ttéd a woman in her husband's røøm during a video call, and what she did next will shø-ckêd you
    #NollywoodBestTV
    0 Comments 0 Shares 86 Views 0 Reviews
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  • Movie World shared Movie World 's reel
    2025-07-21 19:20:09 - Translate
    Movie World added reel
    2025-07-21 19:16:21 - Translate
    K-drama Actor Lee Byung-hun's son asked him why he K!LLED a lot of people after watching his movie Squid Game .
    0 Comments 0 Shares 99 Views 0 Reviews
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  • John Agu shared Alemuna 's post
    2025-07-21 19:20:26 - Translate
    Alemuna
    2025-07-21 18:35:46 - Translate
    ```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```
    0 Comments 0 Shares 86 Views 0 Reviews
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  • PROGRESS UMUKORO
    2025-07-21 19:20:35 - Translate
    https://youtu.be/Ul-Ya2NB4UQ?si=RmT7MtH_W6IPWf1V
    https://youtu.be/Ul-Ya2NB4UQ?si=RmT7MtH_W6IPWf1V
    0 Comments 1 Shares 144 Views 0 Reviews
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  • Movie World updated page picture
    2025-07-21 19:20:42 - Translate
    0 Comments 0 Shares 98 Views 0 Reviews
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  • CHINENYE NWEKE shared Esther Emmanuel 's post
    2025-07-21 19:21:10 - Translate
    💯
    Esther Emmanuel
    2025-07-21 19:12:25 - Translate
    IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*

    If we continue like this, the next generation will:
    Have no morals.
    Have no work
    ethic.
    Have no fear of
    God.

    Society will collapse— not because of
    demons,
    butbecause of
    poor parenting.

    *BOTTOM LINE:*

    If you are a parent, discipline your children.
    If you are young, discipline yourself.

    Let’s raise warriors, not weaklings.*

    Share this post let it get to everyone



    0 Comments 0 Shares 77 Views 0 Reviews
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  • Emem Mboho added reel
    2025-07-21 19:21:18 - Translate
    How to attack the ribs.
    How to attack the ribs. 😱
    Like
    1
    0 Comments 20 Shares 429 Views 0 Reviews
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  • Nchendia Edwin
    2025-07-21 19:21:20 - Translate
    WHAT YOU DON’T KNOW ABOUT SPORTS

    Here’s a comprehensive breakdown of the role of sport/exercise in the body of a patient:

    1. Improves Blood Circulation

    Regular physical activity enhances cardiovascular function, improving blood flow to vital organs. This promotes better delivery of oxygen and nutrients, aiding recovery and tissue repair.

    2. Boosts the Immune System

    Moderate exercise has been shown to enhance the immune response, helping patients fight infections and reduce inflammation — crucial for those managing chronic conditions.

    3. Regulates Blood Sugar and Insulin Levels

    For diabetic patients, physical activity increases insulin sensitivity and helps regulate blood sugar, reducing dependence on medication and preventing complications.

    4. Enhances Mental Health

    Exercise releases endorphins — the body’s natural “feel-good” chemicals — which help alleviate symptoms of depression, anxiety, and stress, common in many chronic illness patients.

    5. Supports Weight Management

    For patients with obesity, cardiovascular diseases, or metabolic syndrome, exercise helps in burning calories, improving metabolism, and maintaining a healthy weight.

    6. Improves Joint and Muscle Function

    In conditions like arthritis, osteoporosis, or fibromyalgia, light to moderate exercise strengthens muscles, improves joint flexibility, and reduces stiffness and pain.

    7. Improves Sleep Quality

    Patients suffering from insomnia or sleep disorders benefit from exercise, which promotes deeper and more restful sleep, crucial for healing and immune function.

    8. Enhances Respiratory Health

    Aerobic exercises (e.g., walking, cycling) increase lung capacity and efficiency, benefiting patients with asthma or COPD (chronic obstructive pulmonary disease).

    9. Reduces Risk of Secondary Illness

    Even in patients recovering from serious illness (like cancer or stroke), sport reduces the risk of recurrence, complications, or developing secondary diseases like cardiovascular problems.

    10. Improves Overall Quality of Life

    Ultimately, regular exercise increases mobility, independence, confidence, and social interaction, all of which are vital for holistic recovery and long-term wellness.

    Important Note:

    Exercise must be tailored to the patient's condition, age, and capacity.

    It should be gradual especially with the use of HEALTHY LIFE MAT and proper rest.
    WHAT YOU DON’T KNOW ABOUT SPORTS Here’s a comprehensive breakdown of the role of sport/exercise in the body of a patient: 🔑 1. Improves Blood Circulation Regular physical activity enhances cardiovascular function, improving blood flow to vital organs. This promotes better delivery of oxygen and nutrients, aiding recovery and tissue repair. 🔑 2. Boosts the Immune System Moderate exercise has been shown to enhance the immune response, helping patients fight infections and reduce inflammation — crucial for those managing chronic conditions. 🔑 3. Regulates Blood Sugar and Insulin Levels For diabetic patients, physical activity increases insulin sensitivity and helps regulate blood sugar, reducing dependence on medication and preventing complications. 🔑 4. Enhances Mental Health Exercise releases endorphins — the body’s natural “feel-good” chemicals — which help alleviate symptoms of depression, anxiety, and stress, common in many chronic illness patients. 🔑 5. Supports Weight Management For patients with obesity, cardiovascular diseases, or metabolic syndrome, exercise helps in burning calories, improving metabolism, and maintaining a healthy weight. 🔑 6. Improves Joint and Muscle Function In conditions like arthritis, osteoporosis, or fibromyalgia, light to moderate exercise strengthens muscles, improves joint flexibility, and reduces stiffness and pain. 🔑 7. Improves Sleep Quality Patients suffering from insomnia or sleep disorders benefit from exercise, which promotes deeper and more restful sleep, crucial for healing and immune function. 🔑 8. Enhances Respiratory Health Aerobic exercises (e.g., walking, cycling) increase lung capacity and efficiency, benefiting patients with asthma or COPD (chronic obstructive pulmonary disease). 🔑 9. Reduces Risk of Secondary Illness Even in patients recovering from serious illness (like cancer or stroke), sport reduces the risk of recurrence, complications, or developing secondary diseases like cardiovascular problems. 🔑 10. Improves Overall Quality of Life Ultimately, regular exercise increases mobility, independence, confidence, and social interaction, all of which are vital for holistic recovery and long-term wellness. ⚠️ Important Note: Exercise must be tailored to the patient's condition, age, and capacity. It should be gradual especially with the use of HEALTHY LIFE MAT and proper rest.
    0 Comments 0 Shares 102 Views 0 Reviews
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  • CHINENYE NWEKE shared Esther Emmanuel 's post
    2025-07-21 19:21:39 - Translate
    💯
    Esther Emmanuel
    2025-07-21 19:12:25 - Translate
    IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*

    If we continue like this, the next generation will:
    Have no morals.
    Have no work
    ethic.
    Have no fear of
    God.

    Society will collapse— not because of
    demons,
    butbecause of
    poor parenting.

    *BOTTOM LINE:*

    If you are a parent, discipline your children.
    If you are young, discipline yourself.

    Let’s raise warriors, not weaklings.*

    Share this post let it get to everyone



    0 Comments 0 Shares 76 Views 0 Reviews
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  • Movie World updated cover photo
    2025-07-21 19:21:51 - Translate
    0 Comments 0 Shares 88 Views 0 Reviews
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  • Esther Emmanuel shared Daniel Oke 's photo
    2025-07-21 19:21:52 - Translate
    Amen
    Amen 🙏
    Daniel Oke added a photo
    2025-07-21 18:57:15 - Translate
    0 Comments 0 Shares 82 Views 0 Reviews
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  • Counseling unit added a photo
    2025-07-21 19:22:32 - Translate
    1 Comments 0 Shares 81 Views 0 Reviews
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  • CHINENYE NWEKE shared Esther Emmanuel 's post
    2025-07-21 19:23:20 - Translate
    💯
    Esther Emmanuel
    2025-07-21 19:12:25 - Translate
    IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*

    If we continue like this, the next generation will:
    Have no morals.
    Have no work
    ethic.
    Have no fear of
    God.

    Society will collapse— not because of
    demons,
    butbecause of
    poor parenting.

    *BOTTOM LINE:*

    If you are a parent, discipline your children.
    If you are young, discipline yourself.

    Let’s raise warriors, not weaklings.*

    Share this post let it get to everyone



    0 Comments 0 Shares 76 Views 0 Reviews
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  • Political affairs shared Rose Udo 's reel
    2025-07-21 19:23:46 - Translate
    Our Nigeria politics today
    Our Nigeria politics today
    Rose Udo
    added reel
    2025-07-21 17:08:06 - Translate
    0 Comments 0 Shares 89 Views 0 Reviews
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  • CHINENYE NWEKE shared Esther Emmanuel 's post
    2025-07-21 19:23:52 - Translate
    💯
    Esther Emmanuel
    2025-07-21 19:12:25 - Translate
    IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*

    If we continue like this, the next generation will:
    Have no morals.
    Have no work
    ethic.
    Have no fear of
    God.

    Society will collapse— not because of
    demons,
    butbecause of
    poor parenting.

    *BOTTOM LINE:*

    If you are a parent, discipline your children.
    If you are young, discipline yourself.

    Let’s raise warriors, not weaklings.*

    Share this post let it get to everyone



    0 Comments 0 Shares 75 Views 0 Reviews
    Please log in to like, share and comment!
  • Emem Mboho shared Alemuna 's post
    2025-07-21 19:24:14 - Translate
    Alemuna
    2025-07-21 18:35:46 - Translate
    ```Let your effortless doings and shine keep distracting your enemies focus. Let your innocent light and their vain focus on you continue to deepen their dark spirits, indirectly stealing their their happiness and sucking away their primal time 🫶. Meanwhile just continue doing you and keep dancing in the ray of sunshine ```
    0 Comments 0 Shares 71 Views 0 Reviews
    Please log in to like, share and comment!
  • CHINENYE NWEKE shared Esther Emmanuel 's post
    2025-07-21 19:24:20 - Translate
    💯
    Esther Emmanuel
    2025-07-21 19:12:25 - Translate
    IF WE DON’T FIX PARENTING, THE WORLD WILL GET WORSE.*

    If we continue like this, the next generation will:
    Have no morals.
    Have no work
    ethic.
    Have no fear of
    God.

    Society will collapse— not because of
    demons,
    butbecause of
    poor parenting.

    *BOTTOM LINE:*

    If you are a parent, discipline your children.
    If you are young, discipline yourself.

    Let’s raise warriors, not weaklings.*

    Share this post let it get to everyone



    0 Comments 0 Shares 72 Views 0 Reviews
    Please log in to like, share and comment!
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