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Some studies suggest that apple cider vinegar may help lower blood sugar after meals. It's typically diluted in water and consumed before or after meals.
#AppleCiderVinegar #DiabetesManagement

Curcumin, the active compound in turmeric, may help reduce inflammation and improve insulin sensitivity, potentially benefiting those with diabetes.
#TurmericForDiabetes #AntiInflammatory #DiabetesSupport

On the mood

Ginseng may help regulate blood sugar levels and improve overall insulin function. It can be taken as a supplement or brewed into tea.
#GinsengForDiabetes #HerbalSupport #BloodSugarBalance

Ginseng may help regulate blood sugar levels and improve overall insulin function. It can be taken as a supplement or brewed into tea.
#GinsengForDiabetes #HerbalSupport #BloodSugarBalance

Fr

Amen

FAMZ LET'S GADA HERE IT'S TIME

TIMING AND SÉX!!!

1. Not every time is time to have séx. Find out the state of your spouse first

2. If you are a man who climaxes too quickly, study your timing to stop pumping and come out of her when you feel you are about to climax. This will delay your ejaculation

3. Don't spend too much time doing one séxual thing whilst making love. Your spouse might get bored. Good timing is when you transition to the next séxual act after adequate exploration. For example, don't kiss for too long, don't lick for too long, don't play with the nipples for too long, don't do one séx position for too long

4. Don’t transition to the next séxual act too quickly before your spouse even enjoys what you were doing. Don't rush the kissing, the foreplay

5. Don't approach your spouse for love making when you know very well his/her mind is somewhere else; perhaps rushing to finish a deadline, rushing to leave for work, preoccupied with the children. Don't take offense if your spouse turns you down. It is not that your spouse doesn't want you, it's just not the right time

6. Gentleman, as you pump inside your wife and you realize she is about to climax; that is not the time to stop or slow down. That is the time to pump harder or faster as she wants it. She is about to climax. If you mess up when almost there, it might take her a while to get there again

7. During love making is the wrong time to talk about domestics, chores, work, responsibilities and duties. Everything else can wait, focus on pleasure

8. Lady, when your husband is horny for you and you are in a position to give it to him, don't make him wait for too long. Strike while the iron is hot

9. After the husband has ejaculated. Give the penis time before the next episode so that it can rejuvenate. If you rush it, it might erect but lose hardness mid-way because it hasn't adequately breathed

10. Withdrawal method is all about timing. The man must master the precise time to come out of her when he feels the ejaculationis almost. This works best with all séxual positions besides the one where she is on top of him. When the wife is on top, the husband has less control of his penis

11. When life gets busy, you two might have to resort to intentionally creating time for love making or else you will end up having a séxless marriage.

CLASS DISMISSED

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If you want to get your health back do this

Yes. Very true. Always have peace in the midst of storms

The Consequences of Missing Heaven: Eternal Regret

If you miss heaven, you'll cry. The thought of spending eternity separated from God is a daunting one. It's a fate worse than death itself. Imagine living forever without the presence of God, without the joy and peace that comes with knowing Him. It's a prospect that should motivate us to live for Christ and share the Gospel with others. #Heaven #Hell #EternalRegret

he Importance of Salvation: Avoiding Eternal Sorrow

Salvation is not just a ticket to heaven; it's a rescue from the clutches of hell. If you miss heaven, you'll cry, and that cry will echo throughout eternity. But it's not too late to change your fate. Accept Jesus Christ as your Lord and Savior, and you'll experience the joy of salvation and the promise of eternal life. #Salvation #Heaven #EternalLife

The Reality of Hell: A Place of Eternal Torment

Hell is not just a myth or a metaphor; it's a real place of eternal torment. If you miss heaven, you'll cry, and that cry will be a result of the unbearable pain and suffering that comes with being separated from God. But there's hope. Jesus Christ came to rescue us from the clutches of hell, and through Him, we can experience the joy of heaven. #Hell #EternalTorment #Heaven

The Urgency of Evangelism: Sharing the Gospel with Others

If you miss heaven, you'll cry, and that cry will be a result of the regret that comes with not sharing the Gospel with others. As believers, we have a responsibility to share the Good News with those around us. Let's take the urgency of evangelism seriously and make every effort to share the Gospel with others. #Evangelism #Gospel #Heaven

The Importance of Living for Christ: A Life of Purpose and Meaning

Living for Christ is not just about avoiding hell; it's about experiencing a life of purpose and meaning. When we live for Christ, we experience the joy of salvation, the peace that comes with knowing God, and the fulfillment that comes with serving Him. If you miss heaven, you'll cry, but when you live for Christ, you'll experience a life that's worth living. #LivingForChrist #Purpose #Meaning

The Consequences of Sin: Separation from God

Sin has consequences, and one of those consequences is separation from God. If you miss heaven, you'll cry, and that cry will be a result of the regret that comes with living a life of sin. But there's hope. Through Jesus Christ, we can experience forgiveness and restoration. Let's take sin seriously and make every effort to live a life that honors God. #Sin #Separation #God

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The Importance of Repentance: Turning Away from Sin

Repentance is not just a feeling; it's a decision to turn away from sin and towards God. If you miss heaven, you'll cry, but when you repent, you'll experience the joy of forgiveness and the peace that comes with knowing God. Let's take repentance seriously and make every effort to turn away from sin and towards God. #Repentance #Forgiveness #Peace

The Power of Prayer: Communicating with God

Prayer is not just a ritual; it's a way of communicating with God. If you miss heaven, you'll cry, but when you pray, you'll experience the peace that comes with knowing God and the joy of communicating with Him. Let's take prayer seriously and make every effort to communicate with God. #Prayer #Communication #God

The Importance of Faith: Trusting in God

Faith is not just a feeling; it's a decision to trust in God. If you miss heaven, you'll cry, but when you have faith, you'll experience the peace that comes with knowing God and the joy of trusting in Him. Let's take faith seriously and make every effort to trust in God. #Faith #Trust #God

The Reality of Eternal Life: Living Forever with God

Eternal life is not just a concept; it's a reality. If you miss heaven, you'll cry, but when you experience eternal life, you'll live forever with God. Imagine the joy of living forever with the One who created you and loves you more than anything. Let's take eternal life seriously and make every effort to experience it. #EternalLife #Heaven #God

Believe in yourself, take the leap of faith, and watch the universe conspire to make your dreams a reality.

Health is equal to wealth please eat healthy

WHen man get hōrny

The rises and gets hard

WHEN A WOMAN IS HORÑY.

Her puššy swells..

Clitøris enlarges and tickled..

Añus dilates..

Heart beats faster..

Temperature rises...

Pvssy gets wet

Nipplês gets thicker and hardened....

Emotions gushes through her face..

Countenance seems needy...

She forgets heavenly race..

She forgets she is a choir in the church..

She looses her home training..

Her father's warnings doesn't count anymore...

Her mothers pleadings falls on deaf ears..

She is ready to be rammed and slaughtered

Her wómb calls for puncturing...

Her bræst wants to be dealt with..

Her vag*na walls begs for healing...

She is about to die...

In the next 5minutes, if no one answers...

The gate man would loose his job..

The plumber becomes attractive...

Her laundry man is in the detail..

Her colleague at work becomes attractive...

Her landlords son is her ideal man...

She can't hold it anymore...

No one is coming through...

Cucumber is winking at her..

Even bottle becomes sedüctive...

Hmmmmmm Women

Fear Women
??🏼‍♀️??🏼‍♀️

PRESS RELEASE

INVITATION TO THE 2025 ARMED FORCES REMEMBRANCE DAY

The Executive Chairman of Oruk Anam Local Government, Rt. Hon. (Elder) Sunday Festus, invites the general public to the 2025 Armed Forces Remembrance Day Celebration/Wreaths Laying ceremony slated for;
Date : Wednesday January 15,2025
Time: 10:00 am
Venue: Cenotaph, Oruk Anam Council Secretariat, Ikot Ibritam.

Signed,
Mercy Udoh Edidiong
Press Secretary to the Chairman.

''Working In A Hotel Will Make You Féar Marríage, A Marríed W0man Wanted Me To be Her Sugàrboy And Be Knàckîng Her Kpekús But I Refused". Nigerian man reveals a shocking secret you probably needs to know about married wómen and what they d0 in secret places.

His words: "My Experience working in a Hotel as a receptionist Open my eye to unimaginable things. So Many things that will make you scared. Working in a hotel will turn you to something else. Avoid it if you can.

Things dey happen there, Especially married women what they're doing they maval, I done hear different sound track I swear, both from married woman and singles. You will see how dey $làughter people's serious girlfriends.

Working at a lodge will make you fear marriage self.

Chai omo I done day fear women like this, many things day happen ooh, imagine both married women ooh, omo if no be to get children I for no near woman say I won marry
Especially married women with small small boys. One of them like me and wanted me to be her bo¥friend and I refused, she was àngry and st0pped coming to the hotel.. To marry go hard o.

I have once càtchéd my neighbor wife but I f0rgot to snap her f0r evidence. Without an evidence, I decided to keep quiet . This man loves this lady dīe. Come see gift he will pack come back while coming for holiday from work

That's is why I always say cheating is not gender based to confirm, just go to any hotel or guest house to relax or watch ball, u will see many married women coming for short time, many even stay over night, have seen a Soo called men and women of G0d c0me to h0tel to do sh0rt time.

Some times is good to go out especially to some places to see dat dere is nothing in this life and u will appreciate the fact that you need to love your self more than any other person.

For some men dat carry dere wíves for head, I love my wife I love my wife, y0ur wífe dey hotel dey do short tíme with an0ther man, make everyone get sense and trust nobody", she said.

The Consequences of Disobedience: Missing Out on God's Best

Disobedience has consequences, and one of those consequences is missing out on God's best. If you miss heaven, you'll cry, and that cry will be a result of the regret that comes with not following God's plan. Let's take obedience seriously and make every effort to follow God's will. #Disobedience #Consequences #GodsBest

To all those waiting to hear bad news from us this year,they will all wait in vain

A Sudden payment will land in your account today.

Shàme on you if you've never made a w0man £xperience 0rgasm!

There's nothing more beautiful in this world than seeing a w0man reach 0r*gasm in your presence.

It comes in Four stages.

The first stage is what I call the Triumphant Entry.

This is the stage where you must have dribbled from your defence, through the midfield until you enter the Box 18.

That's where the f0replay comes in. Your kîssês, your necking. B*00bs sùcking. Carêssing.

Till you find your tongue, fingers or dï*ck in between her thïghs.

The second stage is the Announcement Stage.

When you must have entered the Box 18, you still clear out some defenders, by dribbling the ball through them.

This is the stage where skill is important in clearing these obstacle. You could do a leg over to beat one obstacle.
You could do a snake bîte to beat another defender.

The main idea is to maneuver your way around these obstacles in the 18 yard box, so you can get a clear chance to sh00t.

These skills include knowing how to use your t0ngue and flngers £xpertly.

It includes finding her g-sp0t and making sure you hold on to it, because that's the key to your £nd goal.

If you are really skilled, she starts announcing.

"Baby, I'm about to Ç*um."

"Baby, yes! Baby, yes! Right there! I'm cu*mming. Oh my God, I'm cu*mming!"

The Arrival Stage.

This is the point where you actually sh00t with every intensity in you to score a goal.

When she announces that she wants to Ç*um, you increase the intensity of whatever skill you're using.

If it's your flngers, you keep thumping that g-sp0t.

If it's your d*ick, increase the pace at which you are thrusting.
If it's your t0ngue, make sure it doesn't leave that c.lit0ris.

What will f0llow next is a very loud scream indicating she has reached crescendo.

If you have neighbors around, they are definitely going to hear it. So make sure you c0ver mouth with some kîssês

Of course, the scream f0llows by involuntarily clåmping of

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May this season bring blessings to all those waiting for the fruit of the womb. May your wait be over, and may joy and celebration fill your hearts and homes.

The Importance of Forgiveness: Letting Go of the Past

Forgiveness is not just a feeling; it's a decision to let go of the past. If you miss heaven, you'll cry, but when you forgive, you'll experience the peace that comes with knowing God and the joy of letting go of the past. Let's take forgiveness seriously and make every effort to let go of the past. #Forgiveness #LettingGo #Peace

Everything is about understanding