0 Commentarii
0 Distribuiri
108 Views
Director
Descoperă oameni noi, creează noi conexiuni și faceti-va noi prieteni
-
Vă rugăm să vă autentificați pentru a vă dori, partaja și comenta!
-
0 Commentarii 0 Distribuiri 105 Views
-
0 Commentarii 0 Distribuiri 112 Views
-
-
-
☺☺😊
-
-
0 Commentarii 2 Distribuiri 159 Views
-
-
0 Commentarii 0 Distribuiri 110 Views
-
0 Commentarii 0 Distribuiri 123 Views
-
0 Commentarii 0 Distribuiri 111 Views
-
When we feel discouraged, God is always ready to help us keep going. Remember Job's words: "Hope springs eternal". With God's grace, we can keep trying and trust He will see us through. #hope #trustGodWhen we feel discouraged, God is always ready to help us keep going. Remember Job's words: "Hope springs eternal". With God's grace, we can keep trying and trust He will see us through. #hope #trustGod0 Commentarii 0 Distribuiri 123 Views
-
-
-
When we feel discouraged, God is always ready to help us keep going. Remember Job's words: "Hope springs eternal". With God's grace, we can keep trying and trust He will see us through. #hope #trustGodWhen we feel discouraged, God is always ready to help us keep going. Remember Job's words: "Hope springs eternal". With God's grace, we can keep trying and trust He will see us through. #hope #trustGod0 Commentarii 0 Distribuiri 128 Views
-
Dear God, I pray that I may be like you, slow to anger and eager to be patient. Father, whenever my emotions try to get the better of me, may you help me keep them at bay. I do not desire to hurt anyone – no matter what they have done to me. May I express your love in all situations, Lord. In Jesus' name, I pray. Amen.0 Commentarii 0 Distribuiri 125 Views
-
AwesomeAwesome ♥️0 Commentarii 0 Distribuiri 119 Views
-
David is man after God's heart, praise Him at all time.David is man after God's heart, praise Him at all time.0 Commentarii 0 Distribuiri 127 Views
-
O God of hope, we humbly ask for Your assistance in our times of difficulty. When we feel like giving up, please give us the strength to keep going. We pray in Jesus' name. Amen.O God of hope, we humbly ask for Your assistance in our times of difficulty. When we feel like giving up, please give us the strength to keep going. We pray in Jesus' name. Amen.0 Commentarii 0 Distribuiri 127 Views
-
O God of hope, we humbly ask for Your assistance in our times of difficulty. When we feel like giving up, please give us the strength to keep going. We pray in Jesus' name. Amen.O God of hope, we humbly ask for Your assistance in our times of difficulty. When we feel like giving up, please give us the strength to keep going. We pray in Jesus' name. Amen.0 Commentarii 0 Distribuiri 127 Views
-
This is America's B-2 bomber, used to bomb Iran’s nuclear sites. It was designed to mimic a falcon and is considered the most powerful bomber on Earth
Yes; you know what falcons are known for, hunting and tiring live animals into pieces, their take off and time is second to known. Iranian military never expected this and they didn't even notice when they B-2 left it was Trump on twitter who revealed.This is America's B-2 bomber, used to bomb Iran’s nuclear sites. It was designed to mimic a falcon and is considered the most powerful bomber on Earth Yes; you know what falcons are known for, hunting and tiring live animals into pieces, their take off and time is second to known. Iranian military never expected this and they didn't even notice when they B-2 left 😅😅😅😅😅 it was Trump on twitter who revealed.0 Commentarii 0 Distribuiri 130 Views -
❣❤❣❣❤❣
-
1 Commentarii 0 Distribuiri 129 Views
-
Pickin wey cum first for sckol no de get explanation to the parents . Na de one wey no do well de get plenty excusesPickin wey cum first for sckol no de get explanation to the parents . Na de one wey no do well de get plenty excuses😀
-
That's the gospel truth take good risk and join the billionaireThat's the gospel truth take good risk and join the billionaire1 Commentarii 0 Distribuiri 124 Views
-
A man with an excellent spirit is exceptional in all areas of life.A man with an excellent spirit is exceptional in all areas of life.0 Commentarii 0 Distribuiri 133 Views
-
🤣
-
*Lifestyle factors that can lead to kidney cell damage:*
*High sodium and processed food intake:*
Diets high in sodium and processed foods can increase blood pressure, putting a strain on the kidneys.
*Excessive alcohol consumption:*
Heavy drinking can lead to kidney damage and increase the risk of chronic kidney disease.
*Smoking:*
Smoking damages blood vessels, including those in the kidneys, and can exacerbate kidney disease.
*Overuse of pain medications:*
Certain pain relievers, like NSAIDs, can harm kidney function when used excessively, especially if you already have kidney issues.
*Not drinking enough water:*
Dehydration can impair kidney function and increase the risk of kidney stones.
*Lack of physical activity:*
Being sedentary can contribute to obesity and related conditions like high blood pressure and diabetes, which are risk factors for kidney disease.
*Ways to prevent kidney cell damage:*
*Maintain a healthy weight:*
Losing weight if you're overweight or obese can significantly reduce your risk of kidney disease.
*Manage blood pressure and blood sugar:*
High blood pressure and diabetes are major causes of kidney disease, so it's crucial to keep them under control.
*Stay hydrated:*
Drink enough water to keep your kidneys functioning properly.
*Avoid smoking:*
Quitting smoking is one of the best things you can do for your overall health, including your kidneys.
*Limit alcohol consumption:*
Reduce or eliminate alcohol intake, particularly binge drinking, to protect your kidneys.
*Be mindful of over-the-counter medications:*
Talk to your doctor about safe alternatives and dosages for pain relief.
*Follow a kidney-friendly diet:*
Limit sodium intake, reduce processed foods, and consume a balanced diet with plenty of fruits and vegetables.
*Regular checkups:*
If you have risk factors for kidney disease, such as diabetes or high blood pressure, schedule regular checkups with your doctor to monitor your kidney function.
Learn to make *Shine way Golden Six* your friend and lifestyle... This is the best way of rejuvenating your kidney cells*Lifestyle factors that can lead to kidney cell damage:* *👉High sodium and processed food intake:* Diets high in sodium and processed foods can increase blood pressure, putting a strain on the kidneys. *👉Excessive alcohol consumption:* Heavy drinking can lead to kidney damage and increase the risk of chronic kidney disease. *👉Smoking:* Smoking damages blood vessels, including those in the kidneys, and can exacerbate kidney disease. *👉Overuse of pain medications:* Certain pain relievers, like NSAIDs, can harm kidney function when used excessively, especially if you already have kidney issues. *👉Not drinking enough water:* Dehydration can impair kidney function and increase the risk of kidney stones. *👉Lack of physical activity:* Being sedentary can contribute to obesity and related conditions like high blood pressure and diabetes, which are risk factors for kidney disease. *Ways to prevent kidney cell damage:* *👉Maintain a healthy weight:* Losing weight if you're overweight or obese can significantly reduce your risk of kidney disease. *👉Manage blood pressure and blood sugar:* High blood pressure and diabetes are major causes of kidney disease, so it's crucial to keep them under control. *👉Stay hydrated:* Drink enough water to keep your kidneys functioning properly. *👉Avoid smoking:* Quitting smoking is one of the best things you can do for your overall health, including your kidneys. *👉Limit alcohol consumption:* Reduce or eliminate alcohol intake, particularly binge drinking, to protect your kidneys. *👉Be mindful of over-the-counter medications:* Talk to your doctor about safe alternatives and dosages for pain relief. *👉Follow a kidney-friendly diet:* Limit sodium intake, reduce processed foods, and consume a balanced diet with plenty of fruits and vegetables. *👉Regular checkups:* If you have risk factors for kidney disease, such as diabetes or high blood pressure, schedule regular checkups with your doctor to monitor your kidney function. Learn to make *Shine way Golden Six* your friend and lifestyle... This is the best way of rejuvenating your kidney cells -
Eagle is a wise bird always admirable you can be like it.Eagle 🦅 is a wise bird 🐦 always admirable you can be like it.
-
Why's he talking now?Why's he talking now?
-
-
Eehh nowEehh now
-
Father Lord, thank you for bringing my family into a new day and a new weekFather Lord, thank you for bringing my family into a new day and a new week 🙏
-
-
AmenAmen 👏👏👏👏👏👏
-
Let a scammer be made to know that if everyone is like him, the world will be toxic & lawless so he may be the worst victimLet a scammer be made to know that if everyone is like him, the world will be toxic & lawless so he may be the worst victim
-
-
Please God is looking unto our prayers
-
-
-
You don't need to wait for permission to succeed
-
-
-
Sometimes, you have to make sacrifices to succeed.
-
Enjoy God's grace immeasurably this WeekEnjoy God's grace immeasurably this Week 💞1 Commentarii 0 Distribuiri 120 Views
-
-
A Nigerian lady, Jennifer Anyanwu , has revealed that she took her s3x toy to her neighbour, who is a phone repair technician, for repair.
“I told my neighbor who repairs phones to learn how to repair vibrators too because I think it will be very lucrative. People are always asking me where they can repair their toys. He agreed and I promised to bring him bad toys to practice with when I get one. I found one bad one today and took it to him, let’s see how it goes,” she wrote in a Facebook post on Friday.A Nigerian lady, Jennifer Anyanwu , has revealed that she took her s3x toy to her neighbour, who is a phone repair technician, for repair. “I told my neighbor who repairs phones to learn how to repair vibrators too because I think it will be very lucrative. People are always asking me where they can repair their toys. He agreed and I promised to bring him bad toys to practice with when I get one. I found one bad one today and took it to him, let’s see how it goes,” she wrote in a Facebook post on Friday.0 Commentarii 0 Distribuiri 131 Views -
Nigeria has produced several world-renowned boxers who have accumulated substantial wealth from the sport, with seven fighters standing out as the richest Nigerian pugilists of all time, PETER AKINBO writes
Anthony Joshua – $267 million
Joshua is the most famous Nigerian boxer in the world today. The two-time heavyweight world champion began his boxing career in 2008 at the age of 18, won Olympic gold in 2012, turned professional later that year, and captured his first heavyweight title in 2016.
With a record of 32 fights, 28 wins (25 by knockout), and four losses, the British-Nigerian has held the IBF, WBA, and WBO titles twice. His earnings have increased by a whopping $24 million from last year alone, cementing his position as one of the highest-paid boxers globally.
The boxing sensation reportedly earned around $35 million for his second-round knockout of Francis Ngannou and banked approximately $29 million following his defeat to Daniel Dubois at Wembley Stadium last September.
Gbenga Oluokun – $16 million
As a heavyweight contender, Oluokun faced former world champions including Manuel Charr, Lamon Brewster, Kubrat Pulev, Robert Helenius, Carlos Takam, Vyacheslav Glazkov, and Mariusz Wach.
He captured gold at the All-Africa Games in Abuja and won 16 professional fights during his career.
Samuel Peter – $5 million
Known as “The Nigerian Nightmare,” Peter started training at age 11 and won the Nigerian amateur heavyweight championship as well as the Africa Zone 3 heavyweight championship. Turning professional in 2001, he defeated Dale Crowe for the vacant WBC Youth heavyweight title and later won the NABF heavyweight title by defeating Jeremy Williams in 2004.
Despite suffering defeats to the Klitschko brothers, Peter’s aggressive style and knockout power earned him substantial purses throughout his career.
Friday Ahunanya – $5 million
Ahunanya built his reputation as a spoiler, defeating several undefeated prospects during his career which began in 1988. Known for his appearances on ESPN fight cards, he won his first 16 fights before suffering his first defeat.
His most notable victory came in 2007 with a knockout win over previously undefeated New Zealand prospect Shane Cameron.
Lateef Kayode – $5 million
The cruiserweight challenged for the WBA cruiserweight title in 2015. Kayode’s notable victories include a knockout of American Edward Charles Perry in 2003, sending Perry to the canvas in the sixth round with his relaxed ring demeanour masking his explosive power.
Efe Ajagba – $2 million
The 30-year-old heavyweight remains active in the sport with a record of 20 wins (14 by knockout), one loss, and one draw following his recent majority draw with Martin Bakole in Saudi Arabia. Ajagba won bronze at the 2014 Commonwealth Games and gold at the 2015 All-African Games before turning professional in 2017.
Despite bookmakers favouring his opponent in his latest bout, Ajagba proved his resilience and continues pursuing a world title shot in a division currently ruled by unified champion Oleksandr Usyk.
Helen Joseph – Estimated $2 million
Known as “The Princess of Africa,” Joseph challenged twice for the IBF female featherweight title in 2012 and 2015. She held three different boxing titles: the WBF, IBF, and GBU, competing across five weight classes from flyweight to super featherweight.
Her professional debut victory came in Lagos, and she secured her first major title by defeating Mable Mulenga for the vacant WIBF Intercontinental bantamweight title in Zambia in 2008.Nigeria has produced several world-renowned boxers who have accumulated substantial wealth from the sport, with seven fighters standing out as the richest Nigerian pugilists of all time, PETER AKINBO writes Anthony Joshua – $267 million Joshua is the most famous Nigerian boxer in the world today. The two-time heavyweight world champion began his boxing career in 2008 at the age of 18, won Olympic gold in 2012, turned professional later that year, and captured his first heavyweight title in 2016. With a record of 32 fights, 28 wins (25 by knockout), and four losses, the British-Nigerian has held the IBF, WBA, and WBO titles twice. His earnings have increased by a whopping $24 million from last year alone, cementing his position as one of the highest-paid boxers globally. The boxing sensation reportedly earned around $35 million for his second-round knockout of Francis Ngannou and banked approximately $29 million following his defeat to Daniel Dubois at Wembley Stadium last September. Gbenga Oluokun – $16 million As a heavyweight contender, Oluokun faced former world champions including Manuel Charr, Lamon Brewster, Kubrat Pulev, Robert Helenius, Carlos Takam, Vyacheslav Glazkov, and Mariusz Wach. He captured gold at the All-Africa Games in Abuja and won 16 professional fights during his career. Samuel Peter – $5 million Known as “The Nigerian Nightmare,” Peter started training at age 11 and won the Nigerian amateur heavyweight championship as well as the Africa Zone 3 heavyweight championship. Turning professional in 2001, he defeated Dale Crowe for the vacant WBC Youth heavyweight title and later won the NABF heavyweight title by defeating Jeremy Williams in 2004. Despite suffering defeats to the Klitschko brothers, Peter’s aggressive style and knockout power earned him substantial purses throughout his career. Friday Ahunanya – $5 million Ahunanya built his reputation as a spoiler, defeating several undefeated prospects during his career which began in 1988. Known for his appearances on ESPN fight cards, he won his first 16 fights before suffering his first defeat. His most notable victory came in 2007 with a knockout win over previously undefeated New Zealand prospect Shane Cameron. Lateef Kayode – $5 million The cruiserweight challenged for the WBA cruiserweight title in 2015. Kayode’s notable victories include a knockout of American Edward Charles Perry in 2003, sending Perry to the canvas in the sixth round with his relaxed ring demeanour masking his explosive power. Efe Ajagba – $2 million The 30-year-old heavyweight remains active in the sport with a record of 20 wins (14 by knockout), one loss, and one draw following his recent majority draw with Martin Bakole in Saudi Arabia. Ajagba won bronze at the 2014 Commonwealth Games and gold at the 2015 All-African Games before turning professional in 2017. Despite bookmakers favouring his opponent in his latest bout, Ajagba proved his resilience and continues pursuing a world title shot in a division currently ruled by unified champion Oleksandr Usyk. Helen Joseph – Estimated $2 million Known as “The Princess of Africa,” Joseph challenged twice for the IBF female featherweight title in 2012 and 2015. She held three different boxing titles: the WBF, IBF, and GBU, competing across five weight classes from flyweight to super featherweight. Her professional debut victory came in Lagos, and she secured her first major title by defeating Mable Mulenga for the vacant WIBF Intercontinental bantamweight title in Zambia in 2008.0 Commentarii 0 Distribuiri 144 Views -
0 Commentarii 0 Distribuiri 113 Views