Sometimes, it's easier to stay silent than to tell everyone how not okay I am. I know that some people would actually care about me, but I believe that they would never fully understand how I feel. I am so sick of this life. And if I ever say this to anyone, I am sure that they will give me some motivation or any words that will encourage me to keep living. It is not bad actually, and I know that they just really want to comfort and help me. However, my honest feeling is that I'm also sick of hearing positive words that are not really making me feel better. I'm already tired of hearing people say that everything will be okay tomorrow or maybe someday, but I've already been holding on to those words for a long time, and I am here— still not okay. I just really want to be silent whenever somebody asks me if I'm okay. Though I still want to share my story, I don't want to have a listener who talks a lot about the beautiful things in this world, to which I can't relate because I've suffered a lot. The truth is, I'd rather hear how painful and sad life can be just so I can learn how to live with it. Whenever somebody asks me if I'm okay, I usually lie or pretend and say that I'm fine. But I'm honestly hoping that some people will sit with me and talk to me as if they really know how heavy I feel inside. I just want to be understood. So I will always choose to keep all my feelings to myself unless I find someone who deeply understands that I am not just unwell, but I am actually on the edge of giving up. — Shiori X Art by: hessah._.art (IG) | used with permission

Forgive others,not because they deserve forgiveness,but because you deserve peace

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The only person you should try to be better than is the person you were yesterday

Ọchi abughị ụtọ.

Don't struggle to shock anyone Struggle to take good care of yourself and family And Live a lifestyle U can afford 😘💕📌

A former Imo State governor, Dr. Ikedi Ohakim has disclosed that he once contemplated committing suicide in 2011 after being falsely accused of slapping a reverend father.

Now will the heathen say’ where is their God’🙏 Lord don’t allow them to ask us where is our God

Ewu na-eso onye ji ịgu nkwụ.

Before God mountains skip like rams and the little hills like lambs🙏

You’re not healing because your body still thinks you’re in a warzone. Yes, even with your green smoothies. Even with your sea moss and your 5AM journaling. Even with all the “high-performance” habits you copied from some guy on YouTube. Let’s stop lying to ourselves. Healing is not just about food, supplements, or routines. It’s about safety. And some of you are still sleeping beside what your body sees as a threat. A man you don’t trust. A woman with venom as potent as black mamba. A job that’s killing your soul. A house that feels like trauma in wallpaper form. You think your problem is your gut? It’s not just your gut. It’s your nervous system. Your body is still bracing. Still waiting for the next shout. The next slap. The next betrayal. The next emotional landmine. So, you’re bloated. You’re not ovulating. Your digestion is trash. Your libido is gone. Your cortisol is always high. Your sleep is a joke. Because your biology is not stupid. It won’t heal in danger. And safety is not a Pinterest board—it’s a signal. 📍You want to heal? Ask yourself: – Do I feel safe in this body? – Do I feel safe in this bed? – Do I feel safe in this life? Because until the answer is YES… Your healing will remain halfway. Your hormones will keep fighting you. Your organs will keep holding their breath. You can’t meditate your way out of a toxic marriage. You can’t supplement your way through chronic disrespect. You can’t turmeric your way through emotional neglect. Sometimes the cure is not another protocol. It’s leaving the damn room. Your body has been whispering. Now it’s screaming. 📌 Create safety. Not just strategy. Not just schedules. Safety. That’s where healing begins.

Bullish🙏✊

I smile when I see people that believe dairy is the problem . Dairy isn't the problem. Your Milk Is Just Rubbish” Let’s be honest… You didn’t cancel dairy because it hurt you. You cancelled it because the wellness police told you it was toxic. So you jumped to almond juice and oat-flavoured sugar water and called it health. Real dairy is ancestral nutrition. Not supermarket poison. Full-fat milk from grass-fed cows balances hormones. Raw cheese is gut therapy rich in K2, calcium, and life. Fermented milk (like kefir) builds a warrior gut. But instead of that, you're sipping... Shelf-stable milk that’s been boiled to death. "Low-fat" milk that’s stripped of every hormone-loving nutrient. Powdered milk that’s older than your pastor’s Bible. Stop generalizing them. Dairy didn’t betray you. Factory farming did. Ultra-processing did. Nutrition-by-fear did. Your grandma was drinking raw milk, pounding yam, walking barefoot in the sun and glowing at 70 with zero supplements or oat milk nonsense. Get raw, grass-fed milk if you can. Try fermented dairy (kefir), raw yogurt especially if lactose bothers you. Ditch the low-fat lie. The fat is the medicine. Add cinnamon, turmeric, or ginger for digestion power. It’s not the cow. It’s the corruption. And oh, the milk we have in Nigeria is mostly soy lecithin.

What should he do? To send them to last office🤣🤣🤣 Abeg oooooo🤣🤣🤣

I will also like to introduce a pre-order business that guarantee you a maximum reduction in prices. Where you can order gadgets,dresses,household appliances etc I live in Cameroon Buea precisely. I'm open for business Read more

The slap enter😫 Akpan and Oduma: The Movie Subscribe to ‘waptvchannel’ on YouTube today so you don’t miss out. @officialadekunlesalawu #akpanandodumathemovie #akpanandoduma

Lady posted her father on father's Day Her friend reply say : Where you know this useless man wey no like dey use côndom 😂😂 😂

Please guys help me, I'm in examination hall. Shebi Aquatic animals are the animals that live in Akwa ibom? 👐🏻🙄 🤔