Lipid Profile and the Real Root of Heart Trouble

Let’s break this down:

Your cholesterol panel includes:
—Total Cholesterol
—HDL (the “good” one)
—LDL (the misunderstood one)
—Triglycerides

But here’s the truth:
The most dangerous combo isn’t just “high cholesterol”—
It’s high triglycerides + low HDL.

Why?
Because HDL’s job is to take excess triglycerides back to the liver for disposal.
When HDL is low, and triglycerides are high—your blood becomes toxic sludge.

What causes that deadly combo?

FOODS that lower HDL and raise triglycerides:

—Wheat & derivatives: Bread, noodles, pasta, cake
—Sugary fruits & fruit juice
—Soda, alcohol, energy drinks
—Refined carbs: Chips, semo, white flour
—Inflammatory oils:
Canola, Sunflower, Palm olein, Rapeseed, Safflower, Grapeseed, Cottonseed

Want to fix it?

REMOVE those foods.

I’ve watched countless patients normalize their lipid panels—in weeks.
No magic. Just food truth.

Start here:

Pick a Protein:
Eggs, Chicken, Lamb, Beef, Pork, Bacon

Pick a Fat:
Butter, Ghee, Coconut oil, Olive oil, Animal fat (tallow, suet, lard)

Pick Non-Starchy Vegetables:
Cucumber, Garden egg, Leafy greens, Cruciferous veggies like cabbage or broccoli

Control Starches:
Swallows, Rice, Yam, Plantain—moderate them.

Your health is your first wealth.
If you’re serious—start eating like it.

Women with absent fathers often become beggars for love, safety, and security.
It’s heartbreaking how deeply they invest themselves in others, hoping that their love will be returned, hoping to finally feel chosen, protected, and seen.

They carry a silent ache—an invisible wound that whispers....Maybe if I give more, they’ll stay. Maybe if I’m good enough, they’ll love me.

This voice doesn’t come from who they are today, but from the little girl inside them who kept looking out the window, waiting for someone who never came.

Their love becomes a currency—they trade affection, loyalty, and even their own boundaries just to feel held.

They over-give, over-function, and over-apologize, hoping that one day, someone will finally choose to stay without conditions.

The absence of a father doesn’t just leave a physical void—it creates emotional gaps that women often try to fill with partners, friends, or even strangers.

But what’s missing isn’t just a person—it’s the early belief that they are inherently worthy of love without having to earn it.

She often becomes hyper-independent, saying she doesn’t need anyone.

But behind that strength is exhaustion—from carrying her own pain, from pretending she’s okay, from surviving in a world that never taught her how to receive.

When she finally does meet love, she may not know how to trust it.

Her nervous system doesn’t recognize consistency. It feels foreign. Unsafe even. She might push it away before it has a chance to hold her.

This woman is not broken.
She is someone who has been asked to mother herself before she was ever truly mothered. She’s someone who has built a heart out of scars and silence.

Healing for her doesn’t come from finding the perfect partner. It comes from finding herself. From meeting the little girl within and telling her, “You don’t have to beg anymore. You are already enough.”

When a woman with an absent father begins to reclaim her worth, she stops performing for love and starts attracting it from a place of truth.

Her healing isn’t just hers—it becomes a ripple that touches every generation after her.

And maybe for the first time, she finally breathes deeply… not because someone stayed, but because she stopped abandoning herself.

If you belong to this story, know that healing is possible. I’m here to help you on this journey—just reach out to me.

- Abhikesh