Let’s be honest.
You wake up tired.
You’re dragging yourself through the day.
You can’t think straight.
You crave sugar every hour.
Then you feel guilty…
Like you’re weak.
Like you don’t have willpower.
But what if I told you, it’s not you?
It’s your mitochondria.
Yes, your body’s power plants.
They’re supposed to generate ATP—your body’s real energy.
No ATP = No energy.
No ATP = No fat loss.
No ATP = No hormones.
Let me say it in plain talk:
You eat “healthy” things, abi?
Granola. Oats. Low-fat milk. Vegetable oil. Fruit juice. Salad cream.
But your energy is still in the gutter.
Because you’ve been lied to.
Calories are not the point. ATP is.
And your body can’t make ATP from trash.
Let’s expose the real enemies:
Vegetable oils (your so-called “heart-friendly” killer)
Too much fructose (sweet fruits and soft drinks)
Processed foods, fake seasoning, long-life snacks
Antibiotics and binge-eating during stress
No sun. No sleep. No movement.
That’s how your mitochondria get weak.
And when they’re weak? Forget it.
No energy.
No sx drive.
No fat burn.
No brain power.
Just tired, bloated, anxious, and addicted to sugar like it’s crack.
You can fix it — but not with cereal and vibes.
You fix it by feeding your body what it actually needs.