Taken the world by surprise oga ndi oga Brando

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FELLING LIKE ZENCO EGO NA EJEIJE WITH MY BRC BAG MONEY NA WATER

This is one of the best business now.

Good morning everyone,
The time and hour has comr for us to embrace the good things in BRANDO group of companies.

WE MOVE!!!!!!!!!

*HERBS THAT MAY HELP IN LOWERING BLOOD SUGAR*

Many herbs have been studied for their medicinal properties. Most studies show that the best herb for diabetes is barberry. Barberry has a compound called berberine that has decreased blood sugar and hba1c. Barberry also has other benefits like being nutrient-dense and anti-diarrhea properties. It's not advised to take this herb while pregnant or on traditional medicine. Another helpful herb is cinnamon. Cinnamon increases insulin sensitivity and reduces blood glucose and cholesterol levels in people with type 2 diabetes.

Other herbs have shown positive effects on lowering blood sugar. Talk to your doctor when trying different herbs. They'll be able to help you know if the herbs can interfere with any medicine you're already on. The other herbs include:

*• American ginseng*
*• Bay leaf*
*• Bitter gourd*
*• Cayenne*
*• Turmeric (Curcumin)*
*• Fenugreek*
*• Flaxseed*
*• Ginger*
*• Ginkgo biloba*
*• Gurmar*
*• Prickly pear cactus* *(Nopal)*
*• Milk thistle* *(Resveratrol)*
*• Green, black, oolong tea (Camellia sinensis)*

While this list is extensive, it isn't inclusive. There may be certain herbs that will work better for you than others. It's not one herb that treats all. You'll have to find the best herb for your diabetes.

*COPING AND SUPPORT FOR THOSE HAVING DIABETES*

Living with diabetes can be difficult and frustrating. Sometimes, even when you've done everything right, your blood sugar levels may rise. But stick with your diabetes management plan and you'll likely see a positive difference in your A1C when you visit your provider.
Good diabetes management can take a great deal of time and feel overwhelming. Some people find that it helps to talk to someone. Your provider can probably recommend a mental health professional for you to speak with. Or you may want to try a support group.
Sharing your frustrations and triumphs with people who understand what you're going through can be very helpful. And you may find that others have great tips to share about diabetes management.

*MY CANDID ADVICE FOR THOSE HAVING DIABETES.*

Being diagnosed with diabetes is a life-changing event, but it doesn’t mean you can’t live a happy and healthy life. Managing diabetes involves consistent care and diligence. While it’ll likely be very overwhelming at first, over time you’ll get a better grasp on managing the condition and being in tune with your body.
Be sure to see your healthcare provider(s) regularly. Managing diabetes involves a team effort you’ll want medical professionals, friends and family on your side. Don’t be afraid to reach out to us if you need help.

*LIFESTYLE RECOMMENDATIONS FOR TYPE 1 AND TYPE 2 DIABETES*

Also, if you have type 1 or type 2 diabetes:

*• IDENTIFY YOURSELF.* Make a note that says you have diabetes. Keep a glucagon kit nearby in case of a low blood sugar emergency. Make sure your friends and loved ones know how to use it.

*• SCHEDULE A MONTHLY PHYSICAL AND REGULAR EYE EXAMS.* Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your provider will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of eye damage, including retinal damage (retinopathy), cataracts and glaucoma.

The Centers for Disease Control and Prevention (CDC) also currently recommends hepatitis B vaccination if you haven't previously had it and you're an adult age 19 to 59 with type 1 or type 2 diabetes.

The most recent CDC guidelines suggest vaccination as soon as possible after diagnosis with type 1 or type 2 diabetes. If you are age 60 or older, have been diagnosed with diabetes, and haven't previously received the vaccine, talk to your provider about whether it's right for you.

*• PAY ATTENTION TO YOUR FEET* . Wash your feet daily in lukewarm water. Dry them gently, especially between the toes. Moisturize with lotion, but not between the toes. Check your feet every day for blisters, cuts, sores, redness or swelling. Talk to your healthcare provider if you have a sore or other foot problem that doesn't heal quickly on its own.

*• CONTROL YOUR BLOOD PRESSURE AND CHOLESTEROL.* Eating healthy foods and exercising regularly can help control high blood pressure and cholesterol. Drugs may be needed, too.

*• TAKE CARE OF YOUR TEETH.* Diabetes may leave you prone to more-serious gum infections. Brush and floss your teeth at least twice a day. And if you have type 1 or type 2 diabetes, schedule regular dental exams. Talk to your dentist right away if your gums bleed or look red or swollen.

*• IF YOU SMOKE OR USE OTHER TYPES OF TOBACCO, ASK YOUR PROVIDER TO HELP YOU QUIT.* Smoking increases your risk of many diabetes complications. Smokers who have diabetes are more likely to die of cardiovascular disease than are nonsmokers who have diabetes. Talk to your provider about ways to stop smoking or to stop using other types of tobacco.

• If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar. This depends on how much you drink and if you eat at the same time. If you choose to drink, do so only in moderation one drink a day for women and up to two drinks a day for men and always with food.

Remember to include the carbohydrates from any alcohol you drink in your daily carbohydrate count. And check your blood sugar levels before going to bed.

*• TAKE STRESS SERIOUSLY.* The hormones your body may make in response to long-term stress may prevent insulin from working properly. This will raise your blood sugar and stress you even more. Set limits for yourself and prioritize your tasks. Learn relaxation techniques. And get plenty of sleep.

*ALTERNATIVE MEDICINE FOR DIABETES (HIGH BLOOD SUGAR) TREATMENT.*

Many substances have been shown to improve the body's ability to process insulin in some studies. Other studies fail to find any benefit for blood sugar control or in lowering A1C levels. Because of the conflicting findings, there aren't any alternative therapies that are currently recommended to help everyone to manage blood sugar.
If you decide to try any type of alternative therapy, don't stop taking the drugs that your provider has prescribed. Be sure to discuss the use of any of these therapies with your provider. Make sure that they won't cause bad reactions or interact with your current therapy.
Also, no treatments — alternative or conventional — can cure diabetes. If you're using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider.

Good morning all

Even in my sleep...kpom Na BRC I dey think of ...

As we gada to start our week this morning, let start with a positive mind set. Good morning

*TREATMENT OF LOW BLOOD PRESSURE*

Low blood pressure without symptoms or with only mild symptoms rarely requires treatment.

If low blood pressure causes symptoms, the treatment depends on the cause. For instance, if medicine causes low blood pressure, your healthcare professional may recommend changing or stopping the medicine. Or the dose of medicine might be lowered. Don't change or stop taking your medicine without first talking to your healthcare professional.

If the cause of low blood pressure isn't clear or if no treatment exists, the goal is to raise blood pressure and relieve symptoms. Depending on your age, health and the type of low blood pressure you have, there are various ways to do this:

*• USE MORE SALT.* Experts usually recommend limiting table salt and foods high in sodium. That's because salt and sodium can raise blood pressure, sometimes by a lot. For people with low blood pressure, though, that can be a good thing. But too much salt or sodium can lead to heart failure, especially in older adults. So, it's important to check with a healthcare professional before eating more salt or high-sodium foods.

*• DRINK MORE WATER.* Fluids increase blood volume and help prevent dehydration, both of which are important in treating hypotension.

*• WEAR COMPRESSION STOCKINGS.* Also called support stockings, these elastic stockings are often used to relieve the pain and swelling of varicose veins. They improve blood flow from the legs to the heart. Some people have an easier time using compression belts around the stomach area than they do using compression stockings. The compression belts are called abdominal binders.

*• MEDICINES.* Various medicines can treat low blood pressure that occurs when standing up, also called orthostatic hypotension. For example, the drug fludrocortisone boosts blood volume. It's often used to treat orthostatic hypotension.

If you have long-term orthostatic hypotension, midodrine (Orvaten) may be prescribed to raise standing blood pressure levels. This medicine lessens the ability of the blood vessels to expand, which raises blood pressure.

*LIFESTYLE AND HOME REMEDIES FOR LOW BLOOD PRESSURE.*

Depending on the reason for low blood pressure, the following lifestyle and home remedies might help ease or prevent symptoms:

*• DRINK MORE WATER, LESS ALCOHOL* . Alcohol is dehydrating and can lower blood pressure, even in moderation. Water boosts the amount of blood in the body and prevents dehydration.

*• PAY ATTENTION TO BODY POSITIONS.* Gently move from lying flat or squatting to a standing position. Don't sit with legs crossed.

If symptoms of low blood pressure begin while standing, cross the thighs like a pair of scissors and squeeze. Or put one foot on a ledge or chair and lean as far forward as you can. These moves encourage blood flow from the legs to the heart.

*• EAT SMALL, LOW-CARB MEALS.* To help prevent blood pressure from dropping sharply after meals, eat small meals several times a day. Limit high-carbohydrate foods such as potatoes, rice, pasta and bread.

A healthcare professional also might recommend drinking one or two strong cups of caffeinated coffee or tea with breakfast. Caffeine can cause dehydration, though, so be sure to drink plenty of water and other fluids without caffeine.

*• EXERCISE REGULARLY.* As a general goal, work up to at least 150 minutes of moderate aerobic exercise a week. For example, you could aim to get about 30 minutes of activity most days. Also, aim to do strength-training exercises at least twice a week. But try not to exercise in hot, humid conditions.

Good morning all
Your day and week is blessed
Go out there and make your family proud

LET'S GADA AND TELL PEOPLE BRC IS HERE TO REACH 1 DOLLAR AND ABOVE

AM A GUY WITH GRACE

GADA IS HERE TO GADA PEOPLE

Life is garbage in garbage out what you throws it will throws back to you

GOOD MORNING MAH PEOPLE

Monday's are naturally new beginnings in human life

Edo State Governor, Sen. Monday Okpebholo (A.K.A Akpakomiza) should concentrate in doing what he promised Edo people and stop the everyday ranting about what his predecessor, Gov. Godiwn Obaseki did or did not.

History has shown that people who get into office and spend too much time whining about their predecessors end up performing worse.

He has spent too much time talking about the past administration when he should be talking about implementing his own agenda. If he wants to probe Obaseki’s administration, he should refer the matter to the relevant agencies that handles that and get to work.

He shouldn’t become another Emeka Ihedioha who spent all his time ranting and destroying what Gov. Rochas Okorocha did only to be removed by someone who came fourth in the election; or Abba Kabir Yusuf of Kano state who came with a lot of bitterness and was destroying everything Ganduje did but has not done anything exceptional since assuming office.

He should do his own and leave.

Happy birthday chief .. may God reply all your prayers this year

POLICIES IMPLEMENTATION: Ibiono Ibom Council Chairman Engages Youths

Not fewer than 137 youths were Inaugurated into different committees in Ibiono Ibom Local Government Area on Monday, January 6, 2025, by the Council Chairman, Rt. Hon Asuakak Umoh.

According to the Chairman, Unity and human development was the 2nd of the six pillars of good governance of his Campaign Organisation

The committees Inaugurated by the Council Chairman were; the Revenue Committee, Environmental and Sanitation Committee and Media and Publicity Committee

The Chairman said that the committees have the responsibility to assist his administration in successfully executing its policies and programmes in their respective areas of commitment

According to the Chairman, youths have a special and critical role to play in his government, and his administration is committed to building youths so that they can contribute their quota to the economic and social development of Ibiono Ibom

Umoh acknowledged the fact that any society that refuses to develop, empower and position the youth for the future is doomed

Inaugurating the 100-Man Environmental and Sanitation Committee, the Chairman noted that the Inauguration is part of the council’s efforts to provide a clean and healthy environment for residents. He also tasked the 27 members of the Media and Publicity Committee to be accurate, and responsive in their reportage of government activities to build trust and a sense of ownership among indigenes

The Council Boss Charged the 9-man Revenue Committee to explore new revenue streams that will lead to improved Internally Generated Revenue (IGR) for the council to fund developmental projects and improve the overall quality of life for residents.

The Committee on Revenue is headed by Comr. Ofonmbuk Patrick, the Environmental and Sanitation Committee is headed by Elder Victor Etok, while the Media and Publicity Committee is headed by Akparawa Ubong George.

Good morning guys
I hope you all slept well ...

So it's a morning to continue gada- ing

Nigerian National team managers and their numbers since Peseiro.

Jose Peseiro | Finidi George | Austin Eguavoen

What will the number books like for Eric Chelle ?

POVERTY IS A DISEASE GIVING UP IS SIN SO KEEP GRINDING

SMALL SMALL YOU GO REACH THERE