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Sifon Sambo
2025-01-25 11:34:34 - Translate -

Top Tips for Oral Hygiene
Brush, floss, and rinse to maintain a healthy smile. #SifonSambo #YouAreNotAlone #WomensHealth

Top Tips for Oral Hygiene Brush, floss, and rinse to maintain a healthy smile. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-25 11:33:48 - Translate -

The Importance of Regular Hand Washing
Keeping your hands clean is essential for overall hygiene. #SifonSambo #YouAreNotAlone #WomensHealth

The Importance of Regular Hand Washing Keeping your hands clean is essential for overall hygiene. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-17 09:49:42 - Translate -

Every drop of breast milk counts in giving your baby a strong start. #SifonSambo #YouAreNotAlone #WomensHealth

Every drop of breast milk counts in giving your baby a strong start. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-16 09:29:58 - Translate -

Good personal hygiene starts with simple daily habits, like brushing your teeth and washing your hands. Stay clean, stay healthy!
#SifonSambo #YouAreNotAlone #WomensHealth

Good personal hygiene starts with simple daily habits, like brushing your teeth and washing your hands. Stay clean, stay healthy! #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-16 04:46:20 - Translate -

Good morning, everyone. Remember, you are not alone on this journey. Take time for yourself and prioritize your well-being. Here's to a day of strength and self-care! #SifonSambo #YouAreNotAlone #WomensHealth

Good morning, everyone. Remember, you are not alone on this journey. Take time for yourself and prioritize your well-being. Here's to a day of strength and self-care! #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:10:03 - Translate -

A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed.

#SifonSambo #YouAreNotAlone #WomensHealth

A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:09:38 - Translate -

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

#SifonSambo #YouAreNotAlone #WomensHealth

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:09:12 - Translate -

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

#SifonSambo #YouAreNotAlone #WomensHealth

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:08:44 - Translate -

Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby.

#SifonSambo #YouAreNotAlone #WomensHealth

Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:59 - Translate -

Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance.

#SifonSambo #YouAreNotAlone #WomensHealth

Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:34 - Translate -

In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals.

#SifonSambo #YouAreNotAlone #WomensHealth

In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:04 - Translate -

It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell.

#SifonSambo #YouAreNotAlone #WomensHealth

It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell. #SifonSambo #YouAreNotAlone #WomensHealth

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