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THINGS NOT TO DO IMMEDIATELY AFTER A BREAK UP plz read . 1) RUN INTO ANOTHER RELATIONSHIP Don't try to use a new relationship to forget an old one, Relationship is not an App you install just to help you forget your Ex, after you forget your ex, what then happens to the INSTALLED App? Don't let mourning confuse you. 2) ISOLATE YOURSELF FROM HELP You just came out of a break up, it's only normal to be in some sort of pain or hurt, you NEED help at such a time, you NEED company, you NEED advice... Isolating yourself for too long from friends who want to help you heal can end you in depression, and worse. No matter how bad you are hurting, allow friends who care have access to you. 3) STAY IN CONTACT WITH YOUR EX Except you never loved them, but if you genuinely and intensively did, it's advisable you cut connections with your ex AT LEAST for the mean time, so you can get over them, Stop sending them messages, Stop calling them. Stop texting them and hoping they pick and come back to you, you are delaying your healing time, you are making it hard for your body, soul, emotions and all to adjust to their absence. Some people are stil obsessing over their ex that left them 4 years ago, going through their social media pages everyday, stalking them, you will NEVER heal this way. 4) ATTEMPT TO END IT ALL. Suicide is never the answer. God knows why that relationship had to end, why not trust him and stay alive to see what he has in store for you in the future.? Why not TRUST GOD? INSTEAD, AFTER A BREAK UP DO THIS. 1) MOURN Yes oh. Crying helps to release the pain and hurt. So don't form "I am strong, I am strong".. Is a lie, cry now, or cry later, fact is you will cry. Mourn the Relationship, look at their picture if you must and allow yourself the luxury of a good heart felt cry. You'll find this to be therapeutic. 2) EVALUATE After mourning, when your head is clearer, evaluate. What went wrong? What red flags did you miss? Where did you go wrong? What could I have done better? "He who doesn't learn from History will repeat History." 3) HEAL Give yourself time. Time heals all wounds Go out, have Fun. Hang out with friends, Take a stroll daily. See a comedy movie. Laugh Avoid romantic movies as much as you can till your healing is complete. 4) LOVE AGAIN And when all this is over, open your heart to love again.. All men are not scum, All women are not heart breakers, try to love again but do so intelligently this time.. If you've loved before and lost, I bring you good news. Don't give up on love. You can love again and Win this time GOOD LUCK.

Welcome to Gada News Feed My Blogs My Products My Funding Saved Posts Memories ADVERTISING Wallet Boosted EXPLORE People Pages Groups Events Reels Watch Blogs Marketplace Funding Offers Jobs Courses Forums Movies Games Developers Stories Richard Oyemechi Ogueri Maduabuchi What is on your mind? #Hashtag.. @Mention.. Link.. Good Afternoon, Ogodo Jerome This afternoon is a beauty, just like you Upgrade Pro Users Promoted Posts HEALTH TIPS 💕💕 a month ago - Translate - *LIFESTYLE RECOMMENDATIONS FOR TYPE 1 AND TYPE 2 DIABETES* Also, if you have type 1 or type 2 diabetes: *• IDENTIFY YOURSELF.* Make a note that says you have diabetes. Keep a glucagon kit nearby in case of a low blood sugar emergency. Make sure your friends and loved ones know how to use it. *• SCHEDULE A MONTHLY PHYSICAL AND REGULAR EYE EXAMS.* Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your provider will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of eye damage, including retinal damage (retinopathy), cataracts and glaucoma. The Centers for Disease Control and Prevention (CDC) also currently recommends hepatitis B vaccination if you haven't previously had it and you're an adult age 19 to 59 with type 1 or type 2 diabetes. The most recent CDC guidelines suggest vaccination as soon as possible after diagnosis with type 1 or type 2 diabetes. If you are age 60 or older, have been diagnosed with diabetes, and haven't previously received the vaccine, talk to your provider about whether it's right for you. *• PAY ATTENTION TO YOUR FEET* . Wash your feet daily in lukewarm water. Dry them gently, especially between the toes. Moisturize with lotion, but not between the toes. Check your feet every day for blisters, cuts, sores, redness or swelling. Talk to your healthcare provider if you have a sore or other foot problem that doesn't heal quickly on its own. *• CONTROL YOUR BLOOD PRESSURE AND CHOLESTEROL.* Eating healthy foods and exercising regularly can help control high blood pressure and cholesterol. Drugs may be needed, too. *• TAKE CARE OF YOUR TEETH.* Diabetes may leave you prone to more-serious gum infections. Brush and floss your teeth at least twice a day. And if you have type 1 or type 2 diabetes, schedule regular dental exams. Talk to your dentist right away if your gums bleed or look red or swollen. *• IF YOU SMOKE OR USE OTHER TYPES OF TOBACCO, ASK YOUR PROVIDER TO HELP YOU QUIT.* Smoking increases your risk of many diabetes complications. Smokers who have diabetes are more likely to die of cardiovascular disease than are nonsmokers who have diabetes. Talk to your provider about ways to stop smoking or to stop using other types of tobacco. • If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar. This depends on how much you drink and if you eat at the same time. If you choose to drink, do so only in moderation one drink a day for women and up to two drinks a day for men and always with food. Remember to include the carbohydrates from any alcohol you drink in your daily carbohydrate count. And check your blood sugar levels before going to bed. *• TAKE STRESS SERIOUSLY.* The hormones your body may make in response to long-term stress may prevent insulin from working properly. This will raise your blood sugar and stress you even more. Set limits for yourself and prioritize your tasks. Learn relaxation techniques. And get plenty of sleep. *ALTERNATIVE MEDICINE FOR DIABETES (HIGH BLOOD SUGAR) TREATMENT.* Many substances have been shown to improve the body's ability to process insulin in some studies. Other studies fail to find any benefit for blood sugar control or in lowering A1C levels. Because of the conflicting findings, there aren't any alternative therapies that are currently recommended to help everyone to manage blood sugar. If you decide to try any type of alternative therapy, don't stop taking the drugs that your provider has prescribed. Be sure to discuss the use of any of these therapies with your provider. Make sure that they won't cause bad reactions or interact with your current therapy. Also, no treatments — alternative or conventional — can cure diabetes. If you're using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider.

Welcome to Gada 9 News Feed My Blogs My Products My Funding Saved Posts Memories ADVERTISING Ads Manager Wallet Boosted EXPLORE People Pages Groups Events Reels Watch Blogs Marketplace Funding Offers Jobs Courses Forums Movies Games Developers BASIT MUYIWA OGUNDELE BASIT MUYIWA OGUNDELE 88%Profile Completion Add your profile picture Add your profile cover Add your biography Add your birthdate Add your relationship Add your work info Add your location info Add your education info I'm a physically challenged somebody graduated from the Polytechnic Ibadan in the year 2009 and currently a Principal Executive Officer in one of the Local Government, Oyo State and blessed with wife and children. 26 Posts 4 Photos 0 Videos PRINCIPAL EXECUTIVE OFFICER at IBARAPA NORTH LOCAL GOVERNMENT Lives in OYO STATE From AYETE Studied NATIONAL DIPLOMA at THE POLYTECHNIC, IBADAN Class of LOWER CREDIT Married 17/03/1980 Followed by 63 people Search Search PhotosManage Friends 64Manage Top News EMMANUEL THOMPSON Magdalene David EBUKA CHRISTOPHER SAMUEL Ntui Kiren Adenike Ojo IDRIS ABOLORE ADENIYI Oluwasegun Simeon TAIWO YUSUF Olaniyi Ayoola Adeyemi Adedayo Nwakaego Ibeawuchi Christian James Blessing Ogbebor Ann Abraham Peter Thompson Uyoyo Prudent Ime Ekpo Omolola Adeniji-Adele REGINA EDEM Groups Gada Chat PioneersGada Chat Pioneers RantHq on GadaRantHq on Gada Gada top 1Gada top 1 Events Valentine's dayValentine's day Global gada launchGlobal gada launch Official gada launch Official gada launch © 2025 Welcome to Gada English Download App About Terms Privacy Policy Contact Us Directory What is on your mind? #Hashtag.. @Mention.. Link.. Recent Updates BASIT MUYIWA OGUNDELE added a photo 2025-02-13 20:38:29 - Translate - Kindly circulate, please. Someone might need this. It is *100% free,* both feeding and accommodation. Please, seize the opportunity which may come but once. https://leventisfoundation.org.ng/ 1 Comments 47 Views 0 Reviews BASIT MUYIWA OGUNDELE shared EBUKA CHRISTOPHER SAMUEL 's reel 2025-02-02 09:36:20 - Translate - EBUKA CHRISTOPHER SAMUEL added reel 2025-02-02 06:33:45 - Translate - 0 Comments 83 Views 0 Reviews BASIT MUYIWA OGUNDELE 2025-02-02 09:32:05 - Translate - Artificial intelligence (AI) is one of the most transformative technologies of our time, offering immense potential to revolutionize industries, solve complex problems, and enhance daily life. Its power lies in its ability to analyze vast amounts of data, learn patterns, and make predictions or decisions that improve over time. Here are some key aspects of AI's power: 1. AUTOMATION AND EFFICIENCY AI can perform repetitive and mundane tasks, freeing up human workers to focus on creative and strategic endeavors. In industries like manufacturing, AI-powered robots enhance productivity and reduce errors. 2. PERSONALIZATION AI tailors user experiences in real-time, from personalized recommendations on streaming platforms to customized marketing strategies. 3. DATA-DRIVEN DECISION MAKING AI excels at processing and analyzing big data, providing insights that inform better decision-making across sectors such as finance, healthcare, and logistics. 4. HEALTHCARE BREAKTHROUGHS AI assists in diagnosing diseases, developing drugs, and creating personalized treatment plans, improving patient outcomes. Tools like AI-powered imaging detect illnesses like cancer earlier than traditional methods. 5. NATURAL LANGUAGE PROCESSING (NLP) AI systems like chatbots, virtual assistants, and language models (e.g., ChatGPT) enable seamless communication between humans and machines. 6. AUTONOMOUS SYSTEMS Self-driving cars, drones, and robots use AI to navigate and make decisions without human intervention, reshaping industries like transportation and logistics. 7. SCIENTIFIC DISCOVERY AI accelerates research by simulating experiments, analyzing data, and identifying patterns that lead to new discoveries in fields like climate science and biology. Challenges and Ethical Considerations While AI holds incredible promise, it also poses challenges such as: * Bias in algorithms * Job displacement * Privacy concerns * Ethical dilemmas in decision- making Harnessing AI responsibly requires robust governance, transparency, and collaboration between governments, organizations, and communities. What specific aspects of AI are you most interested in exploring?

Welcome to Gada 9 News Feed My Blogs My Products My Funding Saved Posts Memories ADVERTISING Ads Manager Wallet Boosted EXPLORE People Pages Groups Events Reels Watch Blogs Marketplace Funding Offers Jobs Courses Forums Movies Games Developers BASIT MUYIWA OGUNDELE BASIT MUYIWA OGUNDELE 88%Profile Completion Add your profile picture Add your profile cover Add your biography Add your birthdate Add your relationship Add your work info Add your location info Add your education info I'm a physically challenged somebody graduated from the Polytechnic Ibadan in the year 2009 and currently a Principal Executive Officer in one of the Local Government, Oyo State and blessed with wife and children. 26 Posts 4 Photos 0 Videos PRINCIPAL EXECUTIVE OFFICER at IBARAPA NORTH LOCAL GOVERNMENT Lives in OYO STATE From AYETE Studied NATIONAL DIPLOMA at THE POLYTECHNIC, IBADAN Class of LOWER CREDIT Married 17/03/1980 Followed by 63 people Search Search PhotosManage Friends 64Manage Top News EMMANUEL THOMPSON Magdalene David EBUKA CHRISTOPHER SAMUEL Ntui Kiren Adenike Ojo IDRIS ABOLORE ADENIYI Oluwasegun Simeon TAIWO YUSUF Olaniyi Ayoola Adeyemi Adedayo Nwakaego Ibeawuchi Christian James Blessing Ogbebor Ann Abraham Peter Thompson Uyoyo Prudent Ime Ekpo Omolola Adeniji-Adele REGINA EDEM Groups Gada Chat PioneersGada Chat Pioneers RantHq on GadaRantHq on Gada Gada top 1Gada top 1 Events Valentine's dayValentine's day Global gada launchGlobal gada launch Official gada launch Official gada launch © 2025 Welcome to Gada English Download App About Terms Privacy Policy Contact Us Directory What is on your mind? #Hashtag.. @Mention.. Link.. Recent Updates BASIT MUYIWA OGUNDELE added a photo 2025-02-13 20:38:29 - Translate - Kindly circulate, please. Someone might need this. It is *100% free,* both feeding and accommodation. Please, seize the opportunity which may come but once. https://leventisfoundation.org.ng/ 1 Comments 47 Views 0 Reviews BASIT MUYIWA OGUNDELE shared EBUKA CHRISTOPHER SAMUEL 's reel 2025-02-02 09:36:20 - Translate - EBUKA CHRISTOPHER SAMUEL added reel 2025-02-02 06:33:45 - Translate - 0 Comments 83 Views 0 Reviews BASIT MUYIWA OGUNDELE 2025-02-02 09:32:05 - Translate - Artificial intelligence (AI) is one of the most transformative technologies of our time, offering immense potential to revolutionize industries, solve complex problems, and enhance daily life. Its power lies in its ability to analyze vast amounts of data, learn patterns, and make predictions or decisions that improve over time. Here are some key aspects of AI's power: 1. AUTOMATION AND EFFICIENCY AI can perform repetitive and mundane tasks, freeing up human workers to focus on creative and strategic endeavors. In industries like manufacturing, AI-powered robots enhance productivity and reduce errors. 2. PERSONALIZATION AI tailors user experiences in real-time, from personalized recommendations on streaming platforms to customized marketing strategies. 3. DATA-DRIVEN DECISION MAKING AI excels at processing and analyzing big data, providing insights that inform better decision-making across sectors such as finance, healthcare, and logistics. 4. HEALTHCARE BREAKTHROUGHS AI assists in diagnosing diseases, developing drugs, and creating personalized treatment plans, improving patient outcomes. Tools like AI-powered imaging detect illnesses like cancer earlier than traditional methods. 5. NATURAL LANGUAGE PROCESSING (NLP) AI systems like chatbots, virtual assistants, and language models (e.g., ChatGPT) enable seamless communication between humans and machines. 6. AUTONOMOUS SYSTEMS Self-driving cars, drones, and robots use AI to navigate and make decisions without human intervention, reshaping industries like transportation and logistics. 7. SCIENTIFIC DISCOVERY AI accelerates research by simulating experiments, analyzing data, and identifying patterns that lead to new discoveries in fields like climate science and biology. Challenges and Ethical Considerations While AI holds incredible promise, it also poses challenges such as: * Bias in algorithms * Job displacement * Privacy concerns * Ethical dilemmas in decision- making Harnessing AI responsibly requires robust governance, transparency, and collaboration between governments, organizations, and communities. What specific aspects of AI are you most interested in exploring?

The world outside is crumbling, But here I am, Reading to you from the pages of my favourite novel.🌼

Don’t settle for just being a good worker; strive to be an exceptional reader as well. The answers to every single challenge you’re facing in life—yes, every single one—have already been thoroughly explained in a good book. The wisdom, guidance, and solutions you seek are waiting for you, but they’ll only be revealed if you open those pages and truly read!

A Zimbabwe House wife fouth with the husband's student side chick, but she was disgraced instead. I wonder whta the husband will do on seeing her wife's nakedness on the social media... #Gada @Pages

The Psychology of a Woman: No matter how old a woman gets, she always keeps a childlike side. Attention makes her happy, but neglect brings her to tears. Never try to suppress a woman, because her rebellion can be powerful. A woman is like soft grass, bending gracefully in the breeze of kindness. For the one who understands her, she’s easy to deal with. For the one who opposes her, she’s a complex puzzle. If you want her love, take care of her. If you want her to stay, respect her. Shakespeare said: “Arguing with an angry woman is like trying to turn the pages of a newspaper during a storm. Just embrace her, and she will calm down on her own!” A man who doesn’t forgive a woman’s small mistakes can never understand her greatest virtues. A woman wants to live under the shade of a man, not under the weight of his oppression. A woman was made from a rib near the heart, filled with love, gentleness, and compassion. If a woman’s mind fades, the entire nation’s intellect will fade. True love is loving her despite her flaws, not because of her perfections.

The Psychology of a Woman: No matter how old a woman gets, she always keeps a childlike side. Attention makes her happy, but neglect brings her to tears. Never try to suppress a woman, because her rebellion can be powerful. A woman is like soft grass, bending gracefully in the breeze of kindness. For the one who understands her, she’s easy to deal with. For the one who opposes her, she’s a complex puzzle. If you want her love, take care of her. If you want her to stay, respect her. Shakespeare said: “Arguing with an angry woman is like trying to turn the pages of a newspaper during a storm. Just embrace her, and she will calm down on her own!” A man who doesn’t forgive a woman’s small mistakes can never understand her greatest virtues. A woman wants to live under the shade of a man, not under the weight of his oppression. A woman was made from a rib near the heart, filled with love, gentleness, and compassion. If a woman’s mind fades, the entire nation’s intellect will fade. True love is loving her despite her flaws, not because of her perfections.

The Psychology of a Woman: No matter how old a woman gets, she always keeps a childlike side. Attention makes her happy, but neglect brings her to tears. Never try to suppress a woman, because her rebellion can be powerful. A woman is like soft grass, bending gracefully in the breeze of kindness. For the one who understands her, she’s easy to deal with. For the one who opposes her, she’s a complex puzzle. If you want her love, take care of her. If you want her to stay, respect her. Shakespeare said: “Arguing with an angry woman is like trying to turn the pages of a newspaper during a storm. Just embrace her, and she will calm down on her own!” A man who doesn’t forgive a woman’s small mistakes can never understand her greatest virtues. A woman wants to live under the shade of a man, not under the weight of his oppression. A woman was made from a rib near the heart, filled with love, gentleness, and compassion. If a woman’s mind fades, the entire nation’s intellect will fade. True love is loving her despite her flaws, not because of her perfections.

The Psychology of a Woman: No matter how old a woman gets, she always keeps a childlike side. Attention makes her happy, but neglect brings her to tears. Never try to suppress a woman, because her rebellion can be powerful. A woman is like soft grass, bending gracefully in the breeze of kindness. For the one who understands her, she’s easy to deal with. For the one who opposes her, she’s a complex puzzle. If you want her love, take care of her. If you want her to stay, respect her. Shakespeare said: “Arguing with an angry woman is like trying to turn the pages of a newspaper during a storm. Just embrace her, and she will calm down on her own!” A man who doesn’t forgive a woman’s small mistakes can never understand her greatest virtues. A woman wants to live under the shade of a man, not under the weight of his oppression. A woman was made from a rib near the heart, filled with love, gentleness, and compassion. If a woman’s mind fades, the entire nation’s intellect will fade. True love is loving her despite her flaws, not because of her perfections.