• Every drop of breast milk counts in giving your baby a strong start. #SifonSambo #YouAreNotAlone #WomensHealth
    Every drop of breast milk counts in giving your baby a strong start. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Good personal hygiene starts with simple daily habits, like brushing your teeth and washing your hands. Stay clean, stay healthy!
    #SifonSambo #YouAreNotAlone #WomensHealth
    Good personal hygiene starts with simple daily habits, like brushing your teeth and washing your hands. Stay clean, stay healthy! #SifonSambo #YouAreNotAlone #WomensHealth
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  • Good morning, everyone. Remember, you are not alone on this journey. Take time for yourself and prioritize your well-being. Here's to a day of strength and self-care! #SifonSambo #YouAreNotAlone #WomensHealth
    Good morning, everyone. Remember, you are not alone on this journey. Take time for yourself and prioritize your well-being. Here's to a day of strength and self-care! #SifonSambo #YouAreNotAlone #WomensHealth
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  • A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed.

    #SifonSambo #YouAreNotAlone #WomensHealth
    A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

    #SifonSambo #YouAreNotAlone #WomensHealth
    Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

    #SifonSambo #YouAreNotAlone #WomensHealth
    Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby.

    #SifonSambo #YouAreNotAlone #WomensHealth
    Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance.

    #SifonSambo #YouAreNotAlone #WomensHealth
    Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance. #SifonSambo #YouAreNotAlone #WomensHealth
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  • In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals.

    #SifonSambo #YouAreNotAlone #WomensHealth
    In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals. #SifonSambo #YouAreNotAlone #WomensHealth
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  • It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell.

    #SifonSambo #YouAreNotAlone #WomensHealth
    It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell. #SifonSambo #YouAreNotAlone #WomensHealth
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  • At around 12 weeks, most women undergo their first major ultrasound to check for the baby’s heartbeat and growth. This ultrasound is also an opportunity to confirm the due date and screen for potential risks.

    #SifonSambo #YouAreNotAlone #WomensHealth
    At around 12 weeks, most women undergo their first major ultrasound to check for the baby’s heartbeat and growth. This ultrasound is also an opportunity to confirm the due date and screen for potential risks. #SifonSambo #YouAreNotAlone #WomensHealth
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  • Mental health is just as important as physical health during pregnancy. Coping with stress, anxiety, and depression early on can help prevent issues later. Seeking professional help or joining support groups can provide valuable resources.

    #SifonSambo #YouAreNotAlone #WomensHealth
    Mental health is just as important as physical health during pregnancy. Coping with stress, anxiety, and depression early on can help prevent issues later. Seeking professional help or joining support groups can provide valuable resources. #SifonSambo #YouAreNotAlone #WomensHealth
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