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16 HABITS A WOMAN SHOULD LEARN AND PRACTICE IN MARRIAGE WHAT ARE THE HABITS A WOMAN SHOULD LEARN AND PRACTICE IN MARRIAGE? 1.Play with your husband. Don’t be too serious always. Put romance and playfulness in your daily schedule. Look for ways to laugh together. Say something funny and do something funny. 2.Invite and Take a bath with your husband, especially at night. Enjoy the pleasure of bathing together. Showering with your spouse is sweet, intimate, and a great way to get fully comfortable with each other’s bodies. Tell him to help you scrub your back as you bathe together. Play together in the bathroom. 3 Give your husband a serious shoulder, back, and neck massage in the bathroom, bedroom, and living room as often as possible. You don’t need to be an expert to give your spouse a good message. Ask your spouse to lie on his body. 4 Say “I love you” to your husband often. Tell him and show him you love him so much. It is not only women that are moved by what they hear. Men are moved by what they hear too. 5 Call, Or Send A Romantic Text Message To Your Husband. Call, email, or send a romantic text message to him when you’re apart so he knows you are thinking of him. Call him on phone whenever he goes out just to say, “I love you”, and you can’t wait to see him back home. Do it now! 6.When your husband comes back from the office, meet him as if this is what you have been waiting for all day. Smile at him. Give him a kiss and a hug. Don’t have a sour face. Smile when you see him always and welcome him home with a hug. Let him know you are happy to see him. Help him unbutton his shirt as he undresses after an outing. 7.When last did you buy a gift for your husband? Surprise him with a fun gift of some kind that he’d enjoy having this month. Buy him a new set of underwear. Buy him new pair of socks, belts, shoes, shirts, trousers, wristwatch or handset. Nothing is too small or big to give to your dear husband. 8 Give your “Husband of the Year Award”, “Father of the Year Award” or “Lover of the Year Award”. Organize a special ceremony to celebrate this. Dedicate any award you receive or any book you write to your spouse. 9.Celebrate his birthday elaborately. Don’t take his birthday for granted. Call his friends, your friends, and your families to remind them of his birthday. Tell them to call and pray for him. 10.Never allow family members or friends to treat him disrespectfully: Defend him before anyone who dishonors him or trivializes his position as your husband. 11.Appreciate his efforts. Men like to be appreciated. Nothing provokes a man to perform than appreciation. 12.Cook his food promptly. Specially serve him. Treat him like a king. Serve your husband as your king. Special plates are for your husband, not for your pastor or visitors. Don’t just cook his food alone, serve it specially. Don’t delegate it to someone else. Treat him like a VIP. Treat him like a special guest on the dining table. 13.Dress to attract your husband always. Every man loves a good-looking and attractive woman. Don’t stop looking good because you are now married. Walk like a beauty queen. Put on a smiling face, and properly compose yourself. Get attractive wear (gown) for private use. Invest in sexy attires that turn him on when you are with him. 14.Support his vision and buy books that pertain to his career and vision for him: PRAY FOR YOUR HUSBAND ALWAYS. Believe in your husband. Make him know that you believe in him and his vision. Be his number-one fan. 15.Make your bedroom a sex sanctuary. Keep it clean, neat, and smelling fresh at all times. Don’t use your bedroom as a place to throw your dirty laundry. 16.Continue to show love to your husband, even if you don’t receive it. God who sees your efforts will touch his heart. When God steps in, miracles happen. (Galatians 6:9). YOU WILL NOT FAIL IN MARRIAGE IN JESUS NAME God bless your relationship 🙏 Pleas.!! Comment, shear. [1/20, 5:45 PM] Simeon 'Segun Ojo: QUALITIES OF A GOOD WIFE..... 1. SHE IS INTELLIGENT. She opens her lips and oozes wisdom. One can have a hard and serious talk with her. 2. SHE IS EMOTIONALLY STABLE. Yes, she may be hurt, feeling low and going through much, but she's a master of her feelings. She remains calm and collected 3. SHE MULTIPLIES. She will turn one hundred into a thousand, a thousand into a million. She doesn't sit pretty and lazy waiting to be done for. 4. SHE LOVES BEING LOVED Yes, she is not waiting to be done for things, but when you love on her and do good to her, she is receptive and appreciative. In as much as she loves to give, she welcomes being served and given too 5. SHE LOVES GOOD FOOD She will make attempts to cook the best meals and in the process, feed your soul too. 6. SHE'S FUN Though she's intelligent, she can also act silly, crack jokes, tease, laugh; she is great company 7. SHE KNOWS HOW TO CALL FOR HELP When she's stuck or in trouble, she knows how to ask for help. She doesn't suffer alone 8. SHE'S A REFLECTION OF GOD You see her and see God, she's becoming more and more like God: loving, forgiving, graceful, strong valued 9. SHE IS CONFIDENT Whether she is an introvert or outgoing, she has a high self esteem. You can't bring her down. She has admirable qualities 10. SHE FEEDS HER MIND, BODY AND SPIRIT You will catch her often reading a stimulating book or novel, praying, eating the right foods and working out 11. SHE KEEPS RELATIONSHIPS She will have strong people surrounding her, whether a best friend, a clique of girlfriends or a bunch of close friends. She values relationships with friends and family not just the one with her man 12. SHE UNDERSTANDS HER BODY She is self aware. She knows what type of clothes, fashion and hair compliments her body shape, size and complexion. She looks phyically good 13. SHE IS SEXUALLY AND FAITHFULLY ALIVE She is not afraid to make sexual advances on her spouse, she knows how to make him touch her and desire her.

MTN why nah 😤 Everywhere you go done turn to No network like glo, im so sorry dear glo users oooo, my monthly data plan has finished.

Welcome to Gada News Feed My Blogs My Products My Funding Saved Posts Memories ADVERTISING Wallet Boosted EXPLORE People Pages Groups Events Reels Watch Blogs Marketplace Funding Offers Jobs Courses Forums Movies Games Developers Stories Richard Oyemechi Ogueri Maduabuchi What is on your mind? #Hashtag.. @Mention.. Link.. Good Afternoon, Ogodo Jerome This afternoon is a beauty, just like you Upgrade Pro Users Promoted Posts HEALTH TIPS 💕💕 a month ago - Translate - *LIFESTYLE RECOMMENDATIONS FOR TYPE 1 AND TYPE 2 DIABETES* Also, if you have type 1 or type 2 diabetes: *• IDENTIFY YOURSELF.* Make a note that says you have diabetes. Keep a glucagon kit nearby in case of a low blood sugar emergency. Make sure your friends and loved ones know how to use it. *• SCHEDULE A MONTHLY PHYSICAL AND REGULAR EYE EXAMS.* Your regular diabetes checkups aren't meant to replace yearly physicals or routine eye exams. During the physical, your provider will look for any diabetes-related complications and screen for other medical problems. Your eye care specialist will check for signs of eye damage, including retinal damage (retinopathy), cataracts and glaucoma. The Centers for Disease Control and Prevention (CDC) also currently recommends hepatitis B vaccination if you haven't previously had it and you're an adult age 19 to 59 with type 1 or type 2 diabetes. The most recent CDC guidelines suggest vaccination as soon as possible after diagnosis with type 1 or type 2 diabetes. If you are age 60 or older, have been diagnosed with diabetes, and haven't previously received the vaccine, talk to your provider about whether it's right for you. *• PAY ATTENTION TO YOUR FEET* . Wash your feet daily in lukewarm water. Dry them gently, especially between the toes. Moisturize with lotion, but not between the toes. Check your feet every day for blisters, cuts, sores, redness or swelling. Talk to your healthcare provider if you have a sore or other foot problem that doesn't heal quickly on its own. *• CONTROL YOUR BLOOD PRESSURE AND CHOLESTEROL.* Eating healthy foods and exercising regularly can help control high blood pressure and cholesterol. Drugs may be needed, too. *• TAKE CARE OF YOUR TEETH.* Diabetes may leave you prone to more-serious gum infections. Brush and floss your teeth at least twice a day. And if you have type 1 or type 2 diabetes, schedule regular dental exams. Talk to your dentist right away if your gums bleed or look red or swollen. *• IF YOU SMOKE OR USE OTHER TYPES OF TOBACCO, ASK YOUR PROVIDER TO HELP YOU QUIT.* Smoking increases your risk of many diabetes complications. Smokers who have diabetes are more likely to die of cardiovascular disease than are nonsmokers who have diabetes. Talk to your provider about ways to stop smoking or to stop using other types of tobacco. • If you drink alcohol, do so responsibly. Alcohol can cause either high or low blood sugar. This depends on how much you drink and if you eat at the same time. If you choose to drink, do so only in moderation one drink a day for women and up to two drinks a day for men and always with food. Remember to include the carbohydrates from any alcohol you drink in your daily carbohydrate count. And check your blood sugar levels before going to bed. *• TAKE STRESS SERIOUSLY.* The hormones your body may make in response to long-term stress may prevent insulin from working properly. This will raise your blood sugar and stress you even more. Set limits for yourself and prioritize your tasks. Learn relaxation techniques. And get plenty of sleep. *ALTERNATIVE MEDICINE FOR DIABETES (HIGH BLOOD SUGAR) TREATMENT.* Many substances have been shown to improve the body's ability to process insulin in some studies. Other studies fail to find any benefit for blood sugar control or in lowering A1C levels. Because of the conflicting findings, there aren't any alternative therapies that are currently recommended to help everyone to manage blood sugar. If you decide to try any type of alternative therapy, don't stop taking the drugs that your provider has prescribed. Be sure to discuss the use of any of these therapies with your provider. Make sure that they won't cause bad reactions or interact with your current therapy. Also, no treatments — alternative or conventional — can cure diabetes. If you're using insulin therapy for diabetes, never stop using insulin unless directed to do so by your provider.

*🇺🇸The United States Securities and Exchange Commission (SEC) Approves Yield-Bearing STABLECOIN as Crypto Regulations Evolves* Updated: Thursday, 20/02/202 https://tinyurl.com/2dbwcq3r?tg=1740086563 🌕The newly approved stablecoin, YLDs, is issued by Figure Markets and will reportedly invest in US treasuries and commercial paper. 🌕Trump administration’s executive order on digital assets supports THE GROWTH OF DOLLAR-BACKED STABLECOINS. ......the SEC approved securities from Figure Certificate Co., allowing the company to offer a yield-bearing stablecoin known as YLDs. Unlike traditional stablecoins, which earn issuers revenue but provide no direct returns to holders, YLDs will generate yield by investing reserves in securities such as U.S. Treasuries and commercial paper. The SEC has classified YLDs stablecoins as “certificates,” making them subject to securities regulations. This sets them apart from other major stablecoins like Tether’s USDT, which does not offer yield to users despite earning billions in reserve income.

*WEAKNESS and MUSCLE WASTING:* This is the most common side effect of statin drugs, occurring in as many as 1 in 3 users. Muscle aches and pains, back pain, heel pain, weakness and slurring of speech result from statin interference with the production of Coenzyme Q10 (Co-Q10), needed for the muscles to function. Shockingly, they'd want to use recent research as regards this paragraph as a counter. I laugh in greek🤩🤩We know these things practically. These side effects are more common in active people and may not show up until 3 years after commencement of treatment. For your mind, you are taking drugs....have you not wondered that even after taking the drugs for most persons it begins to creep in again like a 🐁....and we'd place you on the drug again 🤩 they'd cash out from you big big in years to come. Dey play...... Face your food mama Sadé, the medicine is that food you eat.

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BENEFITS OF CYBERSECURITY TO THE HUMAN RACE Cybersecurity plays a crucial role in protecting individuals, businesses, and entire nations from cyber threats. Here are some key benefits of cybersecurity to the human race: 1. PROTECTION OF PERSONAL DATA Cybersecurity safeguards sensitive personal information, such as banking details, social security numbers, and medical records, preventing identity theft and fraud. 2. PREVENTION OF CYBER CRIMES With strong cybersecurity measures, individuals and organizations are protected from cyberattacks like hacking, phishing, and ransomware, reducing financial and data losses. 3. SAFEGUARDING CRITICAL INFRASTRUCTURE Cybersecurity ensures the safety of essential services such as power grids, hospitals, financial institutions, and communication networks from cyber threats that could disrupt society. 4. ENHANCING PRIVACY AND FREEDOM It helps individuals maintain their privacy by preventing unauthorized access to personal conversations, online activities, and confidential information. 5. ECONOMIC STABILITY Cybersecurity supports economic growth by protecting businesses from financial losses due to cyberattacks, ensuring customer trust, and preventing corporate espionage. 6. ENSURING NATIONAL SECURITY Governments use cybersecurity to defend against cyber warfare, espionage, and terrorist attacks that could compromise a country’s security and stability. 7. SECURE ONLINE TRANSACTIONS It enables safe e-commerce, online banking, and digital payments by protecting transactions from fraudsters and hackers. 8. PROTECTION AGAINST MISINFORMATION Cybersecurity helps combat fake news, misinformation, and propaganda that could influence public opinion and destabilize societies. 9. SAFER DIGITAL EXPERIENCE FOR CHILDREN Cybersecurity measures protect children from online predators, cyberbullying, and harmful content, ensuring a safer digital space for young users. 10. ADVANCEMENT IN TECHNOLOGY AND INNOVATION By securing digital assets and intellectual property, cybersecurity fosters technological advancements and encourages businesses and individuals to innovate without fear of cyber threats. In an increasingly digital world, cybersecurity is essential for maintaining trust, safety, and progress for the human race. Read more

BENEFITS OF CYBERSECURITY TO THE HUMAN RACE Cybersecurity plays a crucial role in protecting individuals, businesses, and entire nations from cyber threats. Here are some key benefits of cybersecurity to the human race: 1. PROTECTION OF PERSONAL DATA Cybersecurity safeguards sensitive personal information, such as banking details, social security numbers, and medical records, preventing identity theft and fraud. 2. PREVENTION OF CYBER CRIMES With strong cybersecurity measures, individuals and organizations are protected from cyberattacks like hacking, phishing, and ransomware, reducing financial and data losses. 3. SAFEGUARDING CRITICAL INFRASTRUCTURE Cybersecurity ensures the safety of essential services such as power grids, hospitals, financial institutions, and communication networks from cyber threats that could disrupt society. 4. ENHANCING PRIVACY AND FREEDOM It helps individuals maintain their privacy by preventing unauthorized access to personal conversations, online activities, and confidential information. 5. ECONOMIC STABILITY Cybersecurity supports economic growth by protecting businesses from financial losses due to cyberattacks, ensuring customer trust, and preventing corporate espionage. 6. ENSURING NATIONAL SECURITY Governments use cybersecurity to defend against cyber warfare, espionage, and terrorist attacks that could compromise a country’s security and stability. 7. SECURE ONLINE TRANSACTIONS It enables safe e-commerce, online banking, and digital payments by protecting transactions from fraudsters and hackers. 8. PROTECTION AGAINST MISINFORMATION Cybersecurity helps combat fake news, misinformation, and propaganda that could influence public opinion and destabilize societies. 9. SAFER DIGITAL EXPERIENCE FOR CHILDREN Cybersecurity measures protect children from online predators, cyberbullying, and harmful content, ensuring a safer digital space for young users. 10. ADVANCEMENT IN TECHNOLOGY AND INNOVATION By securing digital assets and intellectual property, cybersecurity fosters technological advancements and encourages businesses and individuals to innovate without fear of cyber threats. In an increasingly digital world, cybersecurity is essential for maintaining trust, safety, and progress for the human race.

16 HABITS A WOMAN SHOULD LEARN AND PRACTICE IN MARRIAGE WHAT ARE THE HABITS A WOMAN SHOULD LEARN AND PRACTICE IN MARRIAGE? 1.Play with your husband. Don’t be too serious always. Put romance and playfulness in your daily schedule. Look for ways to laugh together. Say something funny and do something funny. 2.Invite and Take a bath with your husband, especially at night. Enjoy the pleasure of bathing together. Showering with your spouse is sweet, intimate, and a great way to get fully comfortable with each other’s bodies. Tell him to help you scrub your back as you bathe together. Play together in the bathroom. 3 Give your husband a serious shoulder, back, and neck massage in the bathroom, bedroom, and living room as often as possible. You don’t need to be an expert to give your spouse a good message. Ask your spouse to lie on his body. 4 Say “I love you” to your husband often. Tell him and show him you love him so much. It is not only women that are moved by what they hear. Men are moved by what they hear too. 5 Call, Or Send A Romantic Text Message To Your Husband. Call, email, or send a romantic text message to him when you’re apart so he knows you are thinking of him. Call him on phone whenever he goes out just to say, “I love you”, and you can’t wait to see him back home. Do it now! 6.When your husband comes back from the office, meet him as if this is what you have been waiting for all day. Smile at him. Give him a kiss and a hug. Don’t have a sour face. Smile when you see him always and welcome him home with a hug. Let him know you are happy to see him. Help him unbutton his shirt as he undresses after an outing. 7.When last did you buy a gift for your husband? Surprise him with a fun gift of some kind that he’d enjoy having this month. Buy him a new set of underwear. Buy him new pair of socks, belts, shoes, shirts, trousers, wristwatch or handset. Nothing is too small or big to give to your dear husband. 8 Give your “Husband of the Year Award”, “Father of the Year Award” or “Lover of the Year Award”. Organize a special ceremony to celebrate this. Dedicate any award you receive or any book you write to your spouse. 9.Celebrate his birthday elaborately. Don’t take his birthday for granted. Call his friends, your friends, and your families to remind them of his birthday. Tell them to call and pray for him. 10.Never allow family members or friends to treat him disrespectfully: Defend him before anyone who dishonors him or trivializes his position as your husband. 11.Appreciate his efforts. Men like to be appreciated. Nothing provokes a man to perform than appreciation. 12.Cook his food promptly. Specially serve him. Treat him like a king. Serve your husband as your king. Special plates are for your husband, not for your pastor or visitors. Don’t just cook his food alone, serve it specially. Don’t delegate it to someone else. Treat him like a VIP. Treat him like a special guest on the dining table. 13.Dress to attract your husband always. Every man loves a good-looking and attractive woman. Don’t stop looking good because you are now married. Walk like a beauty queen. Put on a smiling face, and properly compose yourself. Get attractive wear (gown) for private use. Invest in sexy attires that turn him on when you are with him. 14.Support his vision and buy books that pertain to his career and vision for him: PRAY FOR YOUR HUSBAND ALWAYS. Believe in your husband. Make him know that you believe in him and his vision. Be his number-one fan. 15.Make your bedroom a sex sanctuary. Keep it clean, neat, and smelling fresh at all times. Don’t use your bedroom as a place to throw your dirty laundry. 16.Continue to show love to your husband, even if you don’t receive it. God who sees your efforts will touch his heart. When God steps in, miracles happen. (Galatians 6:9). YOU WILL NOT FAIL IN MARRIAGE IN JESUS NAME God bless your relationship 🙏 Pleas.!! Comment, shear.

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