Gada training turnout today was massive We are taking the world by surprise

Gada training today done and dusted

ARE YOU OVER-WEIGHT? THESE TIPS ARE FOR YOU. Losing weight comes down to creating a calorie deficit — burning more calories than you consume. Here’s a simple breakdown to get started: 1. Dial in Your Diet Eat whole foods: Focus on lean proteins (chicken, fish, tofu), whole grains (brown rice, oats), fruits, vegetables, and healthy fats (avocados, nuts). Cut processed stuff: Minimize sugar, fast food, and refined carbs. Watch portions: Even healthy food adds up — track your intake with an app like MyFitnessPal if needed. Drink more water: Often, thirst feels like hunger. 2. Get Moving Cardio: Walking, running, cycling, or swimming helps burn calories. Strength training: Builds muscle, which increases your resting metabolism. NEAT activity: Little things like taking stairs or walking while on calls matter too. 3. Sleep & Stress Matter Sleep: Aim for 7–9 hours. Lack of sleep messes with hunger hormones. Stress: Chronic stress raises cortisol, which can lead to fat gain, especially around the belly. 4. Be Consistent, Not Perfect Small changes over time beat extreme diets or overtraining. Aim for sustainability. Want help building a basic meal or workout plan? Or do you want to lose weight for a specific reason (like an event or health concern)?

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Get Trained! Tough Times Are Here And They Will Get Tougher By The Day. Training Is The Missing Link For Most Of Us In The Faith. - Bishop David Oyedepo

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Let me take you on 7 days of short online training. Day 1: website creation. REQUIREMENTS: 1. gohighlevel (GHL): powerful app for all sorts of things on the web. 2. ChatGPT STEP: Use ChatGPT to generate content for the website. Download a website template on GHL, then paste it from ChatGPT and edit. view the website created at: https://app.gohighlevel.com/v2/preview/lvOiVghednXXwyomgyGT?notrack=true

Once the rain is over, an umbrella becomes a burden to everyone. That's how loyalty ends when benefits stops. Dear Employers, If you have a LOYAL employee in your space. Do all you can to keep them in good working health. Meanwhile! I handle recruitments of Staff, Outsourcing, Employee Data and Guarantor's Data Verification, HR Training and Partnership. You need any of these services. Let's connect. Regina Edem Employee Relation Generalist

Still Gada chat training celebration

Celebrate Gada chat training successfully DONE ✅✅✅✅✅ AT ABA ABIA STATE. 31/03/2025

STATE OF THE NATION BREAKING 💥 PRESIDENT TINUBU APPOINTS BOARD CHAIRMEN FOR NTA, AUTOMOTIVE COUNCIL, 21 OTHERS, AND DIRECTOR-GENERAL FOR NATIONAL AGRICULTURAL SEED COUNCIL President Bola Tinubu has appointed Felix Morka, the National Publicity Secretary of the All Progressives Congress (APC), as Board Chairman of the Nigerian Television Authority (NTA). President Tinubu approved the appointment of Hon. Fatuhu Mohammed Buhari from Katsina State as Director-General of the National Agricultural Seed Council. The President further appointed the following Nigerians as board chairmen of various federal government institutions: Mallam Muhammad Massan, APC State Chairman, Bauchi State – Board Chairman, Nigerian Stored Products Research Institute, Ilorin. Alhaji Abdullahi Abbas, APC State Chairman, Kano State – Board Chairman, Nigerian Agricultural Quarantine Service. Dr. Austian Agada, APC State Chairman, Benue State – Board Chairman, National Agricultural Seed Council. Hon. Macdonald Ebere, APC State Chairman, Imo State – Board Chairman, Federal College of Fisheries and Marine Technology, Lagos. Ubong Stephen Ntukekpo, APC State Chairman, Akwa Ibom State – Board Chairman, National Institute for Freshwater Fish, New Bussa. Chief Emma Eneukwu, Deputy Chairman (South) of the APC – Board Chairman, National Automotive Development Council. Aminu Musa Bobi, APC State Chairman, Niger State – Board Chairman, National Library of Nigeria. Pharm. Abass Olayide, APC State Chairman, Oyo State – Board Chairman, Federal Neuropsychiatric Hospital, Kaduna. Alhaji Mohammed Gadaka, APC State Chairman, Yobe State – Board Chairman, Citizenship and Leadership Training Centre. Benjamin Omale, APC State Chairman, Benue State – Board Chairman, National Orthopedic Hospital, Enugu. Rufus Bature, APC State Chairman, Plateau State – Board Chairman, Nigerian Coal Corporation. Alhaji Abubakar Muhammed Kana, APC State Chairman, Kebbi State – Board Chairman, Michael Imoudu National Institute for Labour Studies. Hon. Donatus Nwankpa, APC National Working Committee Member, from Abia State – Board Chairman, Project Development Institute (PRODA). Comrade Mustapha Salihu, APC State Chairman, Adamawa State – Board Chairman, National Agency for the Prohibition of Trafficking in Persons (NAPTIP). Dr Kingsley Ononogbu, APC State Chairman, Abia State – Board Chairman, National Parks Headquarters. Alhaji Abdulmalik Usman, APC State Chairman, Federal Capital Territory – Board Chairman, Forestry Research Institute of Nigeria, Ibadan. Hon. Ibrahim Tukur El-Sudi, APC State Chairman, Taraba State – Board Chairman, Environmental Health Registration Council of Nigeria. Sola Elesin, APC State Chairman, Ekiti State – Board Chairman, Nigerian Institute of Mining and Geosciences. Emperor Jarrett Tenebe, APC State Chairman, Edo State – Board Chairman, Federal College of Agriculture, Akure. Alhaji Tukur Umar Danfulani, APC State Chairman, Zamfara State – Board Chairman, Federal Medical Centre, Azare. Hon. Aminu Sani Gumel, APC State Chairman, Jigawa State – Board Chairman, Federal College of Produce Inspection and Stored Products Technology, Kano. Barr. Idris Shuaibu, APC State Chairman, Adamawa State – Board Chairman, Federal College of Animal Health and Production Technology, Ibadan. Bayo Onanuga Special Adviser to the President (Information & Strategy)

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