LABOR TO KEEP ALIVE IN YOUR BREAST THAT LITTLE SPARK OF CELESTIAL FIRE CALLED CONSCIENCE.

*GENERAL COOKING TIPS*

*1. MINIMIZE SEASONING CUBES:*

Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives.

*2. CONTROL OIL USAGE:*

Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot).

*3. EMPHASIZE FRESH INGREDIENTS:*

Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar.

*4. REDUCE SALT:*

Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate.

*5. STEAMING AND GRILLING OVER FRYING:*

Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content.

*6. AVOID REFINED INGREDIENTS:*

Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners.

*7. COOK VEGETABLES LIGHTLY:*

Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.

FIND A WOMAN WHO DOES THESE FIVE THINGS


1. A woman who's not afraid to show others how much she loves you.

2. A WOMAN who lives far but has never cheated on you.

3. A WOMAN who sees you not only as a boyfriend but as a husband.

4. A WOMAN who treats you like a King.

5. A WOMAN who asks permission before doing something simply because she respects you and considers your decisions.

*SOME HERBS THAT MAY HELP WITH ARTHRITIS INCLUDE:*

*• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis.
*• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea.
*• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen.
*• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis.
*• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia.
*• EUCALYPTUS* : May help reduce pain, swelling, and inflammation.
*• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain.
*• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
*• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot.
*• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects.

The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid.

You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs.
You should talk with a qualified healthcare professional before using any new herbs or essential oils.

*SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?*

Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers.

There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis.

Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment.

*MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.*

Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable.

Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.

IF you are Thinking Of Becoming Investor Read..
"The 12 Secrets the Rich Don’t Want You to Know"

We live in a world designed by the rich, for the rich. Everything from the media you consume to the advice you’re given is carefully curated to keep you trapped in the rat race while they soar higher. It’s time to pull back the curtain and uncover the truths the wealthy don’t want you to know. Brace yourself, because what you’re about to learn may shatter every illusion you’ve been sold.

The first secret is that hard work alone won’t make you rich. Yes, they encourage you to hustle and grind, but they know the truth: the path to wealth lies in leverage, not labor. While you’re breaking your back working overtime, they’re using other people’s time, money, and skills to build empires.

Second, they want you to believe money is evil. The more you associate wealth with greed and corruption, the less likely you are to pursue it unapologetically. Meanwhile, they know that money is simply a tool—a powerful one that can amplify your impact if used wisely.

Third, savings won’t make you rich. They push the “save and invest in a mutual fund” narrative, but they don’t follow it themselves. They invest in high-risk, high-reward opportunities: startups, real estate, stocks, and businesses that multiply their wealth exponentially.

Fourth, the school system is a trap. They fund educational systems that teach you to be obedient employees, not critical thinkers or risk-takers. You’re taught to work for money, while they learn to make money work for them.

Fifth, tax laws are written for the wealthy. They know the loopholes, the incentives, and the strategies to legally avoid taxes, while you’re stuck paying a significant chunk of your income. Wealthy people own assets, not salaries, and assets are taxed differently.

Sixth, debt is a weapon—but only if you know how to wield it. They want you to fear debt, but the rich use it as a tool to acquire more wealth. They leverage other people’s money (OPM) to buy assets that generate cash flow and pay off the debt themselves.

Seventh, your consumerism funds their lifestyle. Every time you buy a new gadget, trendy clothes, or overpriced coffee, you’re putting money directly into their pockets. Meanwhile, they’re investing in assets that appreciate over time.

Eighth, connections matter more than talent. They don’t want you to know that access to the right people will open more doors than any degree or skillset. They build exclusive networks that perpetuate their wealth and keep outsiders at bay.

Ninth, time is their most valuable asset. They don’t waste it on distractions or meaningless tasks. They hire people to do what they can’t or won’t do, freeing up their time to focus on wealth-building strategies.

Tenth, the stock market is rigged in their favor. While you’re hoping your portfolio grows steadily, they have insider information, access to high-frequency trading, and the capital to manipulate markets to their advantage.

Eleventh, failure is their greatest teacher. They embrace setbacks as learning experiences and take calculated risks without fear. You’ve been taught to play it safe, but the rich know that big rewards require bold moves.

Finally, they thrive on your ignorance. The less you know about money, investing, and business, the more they can exploit your labor, time, and consumer habits to enrich themselves.

So what’s the takeaway, men? Stop playing the game they’ve rigged against you. Educate yourself about money, learn to think like an investor, and prioritize ownership over consumption. Break free from the chains of mediocrity, and start building your own empire. It’s time to outsmart the system and claim the wealth and power they don’t want you to have.

Throw yourself into some work you believe in with all you heart, live for it, die for it, and you will find happiness that you had thought could never be yours.

50 Cent Warns About the Risks of Wealth and Surrounding Yourself with Loved Ones

In a revealing interview with Brian J. Roberts, rapper and entrepreneur 50 Cent opened up about the challenges and vulnerabilities that come with financial success. He explained how having too much money can create unexpected problems, especially when it comes to the people you choose to keep close.

Money: A Double-Edged Sword

According to 50 Cent, wealth doesn't eliminate challenges—it introduces new ones. As soon as someone starts earning significant amounts of money, they often attract people looking to take advantage of their success:

“When you start making money, you become a target. People around you try to prove their importance to you, and this can create tension.”

This dynamic often leads artists or entrepreneurs to surround themselves with individuals perceived as “strong,” typically figures from their past. These so-called protectors can create a toxic environment, as their role becomes dependent on perpetuating conflict:

“They feel the need to create problems to prove their worth. If everything is going smoothly, their presence isn’t justified. Why would you need them if there’s no conflict?”

The Misconception Between Strength and Leadership

Another critical point 50 Cent highlighted is the confusion between physical toughness and genuine leadership. Both in street culture and the Hip-Hop industry, the most fearless individual is often seen as a leader. However, this perception can be misleading:

“The person in front, the one who fears nothing, is viewed as a leader. But they don’t know how to avoid trouble—they’re used to fighting, not building.”

This problem, he explained, arises from the lack of alternative role models in certain environments:

“On the streets, we follow the person who seems the toughest, but toughness doesn’t always equal leadership.”

A Lesson in Strategy and Growth

50 Cent's reflections serve as a cautionary tale about the dangers of wealth and misplaced loyalty. He emphasized the importance of surrounding yourself with people who contribute positively to your growth and who understand the value of building rather than fighting. His message is clear: real leadership comes from strategic thinking and the ability to rise above unnecessary conflict.

Credits: Guardia hip-hop
#motivationquotes #motivational #motivationalspeaker #successquotes #livelife

LIVE AS IF YOU WERE TO DIE TOMORROW, LEARN AS IF YOU WERE TO LIVE FOREVER.

In the quest to make a living, may the love of our lives remain our north star.

When we are focused on the practical demands of earning a living, it can be easy to lose sight of what truly matters most. The love we have for our family, friends, and passions should guide us and keep us grounded, even as we strive to build financial security and stability.

No matter how challenging the path to make a living may be, may that profound love remain the lodestar that orients us. It can inspire us to find work that is meaningful, to maintain a healthy work-life balance, and to keep our deepest values at the forefront.

The love of our lives - whether a romantic partner, our children, our creative pursuits, or the causes we care about - has the power to sustain us and prevent us from getting lost in the pursuit of mere material gain.

May that love remain the steady flame that warms our hearts, even on the coldest days of toil and uncertainty.

DO YOU KNOW THERE IS A HERBAL—-PLANT ,——— THAT GENERATE ELECTRIC CURRENT I WILL SHOW U LIVE

DEAR YOUNG MAN,

He who lives trusting dies betrayed.

Let this sink in deep because it might save your life and sanity.

Never trust a woman blindly—their loyalty isn’t to you; it’s to their interests. Harsh truth? Yes. But it’s a truth that too many men learn the hard way.

Women don’t love you for who you are—they love what you bring to the table. They love your ability to provide, protect, and elevate their lifestyle. You’re not the prize to them; you’re the vehicle to the prize they desire. And the moment you can no longer provide that value? Many will discard you like yesterday’s leftovers without a second thought.

Why do you think so many men are blindsided in relationships or marriages? They think, “She’s different. She loves me for me.” Wrong. She loves the life you create, the image you project, and the stability you offer. Remove those factors, and you’ll see her true colors.

This isn’t about hating women—it’s about understanding the nature of relationships. Women are driven by self-interest, and honestly, it’s not even their fault—it’s biology. But you, as a man, must protect yourself. Don’t let sweet words and affection blind you to reality.

Ask yourself:
• Does she support your vision or just enjoy the benefits of your hard work?
• Is she loyal to your grind or only to the lifestyle it creates?
• Would she stand by you if you lost everything today?

Don’t give your full trust to anyone who hasn’t proven themselves over time. Test her loyalty, observe her actions, and protect your value. Love her? Sure. But love her with your eyes open, not with your soul exposed.

Trust cautiously, lead decisively, and always prioritize yourself. You’re not a pawn in someone else’s game—you’re the king, and you don’t put your crown in someone else’s hand .

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We pray for your divine presence to fill our lives, for your love to guide us, and for your strength to uphold us. We pray for breakthroughs, blessings, and favor to surround us. If you believe, type 'AMEN'!