You’re not tired. You’re underfed… at the molecular level.

You think it’s sleep you need. It’s magnesium.
You think it’s motivation. It’s zinc deficiency.
You think it’s laziness. Nah. Your B-vitamins are flatlining.

Micronutrient deficiencies are silent diseases.
They don’t scream.
They whisper you into destruction.

You eat food, yes. But what you’re eating is empty calories.
That jollof with no protein?
That yam with just red oil and ego?

Yeah. Your cells are starving.

Let me say this loud:

You cannot heal your gut, balance your hormones, lose weight, improve libido, or build brain power… if you’re not eating nutrient-dense food.

Forget balance diet. Focus on bioavailability.

Start here:

—Magnesium: green veggies, beef, pumpkin seeds
—Zinc: beef, liver, eggs
—Vitamin A: egg yolk, red palm oil, liver
—B-complex: eggs, meats, organ meats
—Iron: liver, lamb, seafood
—Selenium: eggs, sardines
—Vitamin C: hibiscus, berries, pawpaw, bell pepper.
—Iodine: seafood, sea salt
—Vitamin D: morning sun + egg yolk + liver

Do this for 30 days and your body will start to remember who you are.

Tired is not your destiny. Weak is not your identity.
Fix your food, and watch your life follow.

Better still reach out to me for a comprehensive diet plan.

This is your reminder that the love you want exists, and it doesn’t come with begging.

There’s a kind of love that doesn’t leave you questioning if you’re too much.

It doesn’t leave you doing everything alone. It doesn’t make you beg for help, or affection, or to be noticed. It meets you where you are, and stays.

So, wait for him.

Wait for the man who doesn’t let you carry the weight of everything on your own.

Wait for the man who sees when you’re tired without you even having to say it out loud.

Wait for the man that will carry you to bed when you fall asleep on the couch.

Wait for the man who will stay up with you and your scary thoughts, while the rest of the world is sleeping.

Wait for the man who will always kiss you at 6 am when he’s leaving for work.

Wait for the man who makes you crack a smile, even when you’re so annoyed with him.

Wait for the man who sees your mental health going back down, and pushes you to do things for yourself.

Wait for the man who wants to know your love language, and will put the effort into learning about it.

Wait for the man who is secure in himself, so he always pushes you to be yourself.

Wait for the man who doesn’t have an issue saying “I’m sorry, I should have handled that better..”

Wait for the man who cuddles you, and it makes you so feel safe, that you never want to let go.

Wait for the man that you would be proud of, if you’re daughter was with him.

Wait for the man who doesn’t like scary movies, but will stay up watching them with you because he knows you love them.

Wait for the man who has to fall asleep touching you, even if it’s just his feet.

Wait for the man who goes out with his friends, but calls to check in just to say he misses you.

Wait for the man who is so tired from working all day, but comes home with energy, and can instantly switch in to dad/husband mode.

Wait for the man who will sit on the same side of the booth as you at a restaurant, just to be closer to you.

Wait for the man who always does what he says he’s going to do.

Wait for the man who will drive the long road trips, because highways give you anxiety.

Wait for the man who doesn’t complete you.
Wait for the man that inspires you to complete yourself, with his support and guidance.

Wait for the man, who you think may not exist, because you are “asking for too much”.

When you wait for the right man, you will realize, you were never asking for too much.

When you wait for the right man, he will make all of the arguments and rough days, feel like just small bumps along the road.

When you wait for the right man, he will show you how warm, safe, and beautiful love really is.

If your appetite for entertainment is greater than your hunger for transformation start crying for your future self.

If you can spend 3 hours on movies, But can't do 1 hour of personal development?

You are already telling your destiny “I’m not ready.”

Entertainment gives you temporary excitement. Transformation through relevant knowledge gives you permanent elevation.

The movie ends. The hype fades. But knowledge & skill? It pays… forever.

Yes, I do watch movies. But I follow a personal code:
My movie time cannot exceed 10% of my total learning time.

For example, If I set a goal to study a minimum of 60 hours monthly, that is 2 hours daily.

That means my total movie time shouldn’t exceed 6 hours per month.

Learning > Leisure.
That’s my formula.
And I don’t break it.

Reminder: Don't miss Thursday Masterclass @ 8pm GMT+1

Topic: Wealth Creation - How to Leverage Golden Opportunities.

Now, if you are in the entertainment industry, like an actor, musician, or video producer, watching music videos is learning.

But if you are not, you are just overdosing on distraction.

Remember this:
Let your screen time feed your skill, not kill your potential.

I have a free learning gift for you that can help you make money from your expertise.

Free Download https://stan.store/Joybert

Dr. Joybert Javnyuy

Creation of 31 new state in Nigerian. Watch

Press TV:
Sarah Wilkinson (Twitter)

Right now, we’re just waiting to die: every day feels like the end of the world & killing is commonplace, says Journalist Hala Shehada from Gaza

Sarah Wilkinson (Twitter)

During a ‘Youth Demand’ action in central London, a British man delivers an extremely important message to ALL the pro Palestinian community

Sarah Wilkinson (Twitter)

A young Palestinian man has been shot by killer israeli troops in Al Jalazoun refugee camp, north of Ramallah, in Palestine: fate is unknown

Sarah Wilkinson (Twitter)

The israelis are destroying hospital after hospital, so now Palestinians that have injuries, illness or disease can no longer receive life-saving treatment

Sarah Wilkinson (Twitter)

RT @Pal_action: BREAKING: Palestine Action are shutting down Allianz's office in Bristol.

Allianz provide mandatory insurance for Elbit Systems, Israel's biggest arms firm.

Without it, Elbit couldn't build Israeli weapons in Britain which are "battle-tested" on Palestinians.

Russian forces continue to advance successfully in several areas along the Andriivka axis, currently one of the most active and dynamic parts of the front.

Details on the timeline of battles in the area:

By April 8, Russian forward units had made gains near Razliv, advancing toward Bohatyr. Simultaneously, operations continued near Rozdolne, where a major strongpoint was cleared by early April and positions were taken a few kilometers to the north.

Subsequently, Russian forces significantly expanded their control zone, approaching Otradne from the southeast and Bohatyr from the south. Notably, these attacks were conducted under relative information silence. By April 10, Russian troops had consolidated new positions, enabling intensified strikes on Ukrainian defensive hubs around Otradne.

Despite unsuccessful attacks near Alekseyevka, Russian troops advanced in the fields north of Andriivka, clearing Ukrainian forces from tree lines. This helped trim the salient and secure logistics in the area.

Currently, Russian forces are continuing their offensive toward Bohatyr, pushing westward into Dnipropetrovsk Region. The Ukrainian Armed Forces periodically attempt counterattacks — using armored groups along Highway H-15 and small units on quad bikes and motorcycles around irrigation canals — but these efforts have been unsuccessful.

❗️As of today, Russian troops are advancing toward Dnipropetrovsk from three directions at once, clearly straining the defensive capabilities of the Ukrainian army. It is likely that Russian forces will soon push beyond the borders of the Donetsk People's Republic, forming a new buffer zone and further driving the enemy away from the state border line.
#video #map #Russia #Ukraine

Souce @rybar
To survive what is coming, read/study: https://thewayhomeorfacethefire.net (https://thewayhomeorfacethefire.net/)https://christs.net/The Gibraltar Messenger : https://gibraltar-messenger.net/

BLINDING Golconda blue pure giant diamond, one of largest ever, tipped for record $50M at Christie's Geneva auction.
Fancy vivid blue pear shaped diamond of 23.24 carats, set by JAR, once owned by the Maharani of Indore.Sorry, Unlike the last video posted, you can't get this for 90% off. More about it even though you can't afford it ; ) :https://press.christies.com/the-golconda-blue-the-largest-fancy-vivid-blue-diamond-ever-offered-at-auction

Dutch riot police violently remove pro-Palestinian protesters from the University of Amsterdam's main administrative headquartersStudents demand that the university cut ties with Israeli institutionsPolice respond with batons, arrests, and undercover operations

Blue Origin’s all-female space tourism mission, feat. Katy Perry grinning weirdly at a flower. Blasted off Monday on a journey 62 miles above Earth's surface to the Kármán line, the internationally recognized boundary of space. The NS-31 mission marked the 11th human flight of Jeff Bezos' New Shepard program (https://www.cbsnews.com/news/blue-origin-launch-new-shepard-rocket-capsule-edge-space/). CBS Mornings co-host Gayle King, joined pop superstar Katy Perry, journalist and philanthropist Lauren Sánchez (fiancée of Jeff Bezos), film producer Kerianne Flynn, former NASA rocket scientist Aisha Bowe, and civil rights activist Amanda NguyenI wasn't going to post about this PR stunt from Bezos, of this 10 minute flight. ... ugh.. did it... I sort of wanted to post the one of Bezos falling face first in a hole in the Texas dirt after the pod landed, but it was skinny, distant, too short, only seconds. It's on YT. That was worth watching. Sorry didn't keep the link. ; ) Cynthia

India unleashes ‘Star Wars’-style laser system: The future of warfare?The weapon, dubbed Sahastra Shakti, has been hailed a success & is capable of destroying drones from kilometers away, according to Indian officials.India has successfully developed a high-powered laser-weapon system using indigenous technology. The system is designed to target drones, missiles, and other aerial threats with precision. This marks a major leap in India’s defense capabilities and self-reliance in advanced weaponry.Here's an article: https://thedefensepost.com/2025/04/14/india-30kw-laser-weapon-drone/
Only the US, Russia, & China has similar to this, and Israel is working on this, was said in this video link below:Here's another better, little longer, more descriptive video, from WIONhttps://www.youtube.com/watch?app=desktop&v=lFhgYH_ayNc

October 7th FRAUD Nova Festival “hero” promoted on CNN exposed in Israel as liarThe Jimmy Dore Showhttps://www.youtube.com/watch?v=TbFNY-I0epY
Dave Smith & Joe Rogan HUMILIATE Douglas Murray Over Israel!

Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting an Innocent Man Rot in PrisonThe Disturbing Illusionhttps://www.youtube.com/watch?v=oTmG6U0i9M8
PRESIDENTIAL Bombshell: Trump Just Juked Himself in the OVAL Office

MS-13 Panic Justified Illegal Deportation - Now It’s a Blueprint for TyrannyKim Iversenhttps://www.youtube.com/watch?v=i5uFKnvuRZU
MS-13 Panic Justified Illegal Deportation—Now It’s a Blueprint for Tyranny

Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in Prison
https://www.brighteon.com/692d57b6-1793-4b65-8339-fa0b8d481d8f

Trump Officials Are LYING Through Their Teeth & Are Knowingly Letting A Innocent Man Rot in PrisonThe Last American Vagabondhttps://www.youtube.com/watch?v=9_nFCy5KoJQ&thttps://www.thelastamericanvagabond.com/trump-american-foreign-prison-mrna/https://odysee.com/@TLAVagabond:5/TDWU-4-14-25:f?src=embedhttps://rumble.com/v6s3dhr-trump-admin-suggests-sending-americans-to-foreign-prisons-for-4th-time-and-.html
Trump Admin Suggests Sending Americans To Foreign Prisons For 4th Time & FDA's Bird Flu SA-mRNA Jab

Xi arrives in Malaysia with a message: China’s a better partner than Trump
https://www.aljazeera.com/news/2025/4/16/xi-arrives-in-malaysia-with-a-message-chinas-a-better-partner-than-trump?traffic_source=rss

Chinese President Xi Jinping's visit to Malaysia is second stop in Southeast Asia amid Trump tariffs and US trade war.

"I always wear military uniforms produced in my country to save cost" - Ibrahim Traore

The military leader of Burkina Faso has revealed why he's always seen in military attires and it's certainly not what you think.

According to the leader who is now revered across the African continent, he does so to save cost as wearing Western clothes does not come cheap as other African leaders make it seem.

"I'd always appear in a Burkina Faso military uniform produced in Burkina Faso which signifies professionalism, discipline and professionalism and save cost.

Putting in the work to uplift my country from nowhere to somewhere than to wear a designer Phillipe Patek watch made in Switzerland, Dolce/Gabbana made in Italy while cruising in a private jet made in Germany and flying down to China to borrow money," he emphasized

He added that;

"I came to serve my people, i am not here for a fashion parade.

It's high time African presidents start learning how to cut the cost in order to move our continent forward!"

When armed intruders stormed an orphanage one night, most people would have run. But 24-year-old Anthony Omari made a different choice one that would leave a lifelong scar and a legacy of courage.

With nothing but a hammer in hand, Anthony stood between three machete-wielding attackers and 37 sleeping orphans at Faraja Children's Home in Kenya. His only goal? To give the children time to lock themselves safely away.

He paid a heavy price. A brutal slash from a machete tore across his face, requiring 11 stitches from forehead to lip. Yet even as blood poured down his face, Anthony didn't back down. He secured the children, only collapsing once they were safe.

What happened next proved the power of global unity. His story went viral on Reddit, and within days, over 3,600 people from 46 countries had raised $80,000.

That money transformed the orphanage:
An 8-foot security fence was built
Night guards and guard dogs were hired

A message was sent: The world is watching, and it cares

Today, Anthony is an engineer and a father. He still returns to visit the children he once protected with his life. The scar on his face isn’t just a reminder of violence it’s a symbol of selfless bravery.

Mo Salah signed his new Liverpool contract wearing a $950,000 Richard Mille watch ⌚️

Don’t fold keep going but watch carefully has you go cos not all that glitters are gold

After he preached, money was dropped all over the pulpit.
Some people were removing their gold necklaces and wrist watches and were dropping on the pulpit.
Some removed their SIM cards and dropped their expensive phones.

Another man of God came to preach to the same people.
The same people who dropped their car keys ran back home and brought out their juju and surrendered to the altar.
And were crying to God for mercy.
Some brought the guns and masks they use for arm robbery.
While some brought out their phones in front of the church and were destroying their SIM cards which they used to dupe people.
You could hear adults crying like babies.
Begging God for mercy.

What did the first preacher preach that made them ran back home to bring their money and didn't make them drop their charms?

The difference is in the burden of the preacher.

How can we see the people who are trooping to hell.
Their prayer lives are dead.
And all that we are after is their landed properties and car keys?

To me, nothing is wrong with people coming to give offering when a preacher is preaching.

But Lord, help my life.
I don't want to join those that are entertaining this generation to perdition.

If people hear me and drop their money without dropping their charms, it means I have failed.

Man of God, this month,
Ask God to give you fresh burden for the lost.
If you can, cry to Him to impact you once again with the passion for souls.

If not, people will look for you and will not see you.
You may be all over social media , television, billboards, radio etc.

Yet people that use to know you will start asking where you are?

The reason so many Pastors have gone to bow to mami water for power to grow their ministry is because God's grace have left them.

They started very well.
But along the line, they started making merchandise with the anointing.

God lifted His Hands from them and they became shadows of themselves.

Instead of them to cry back to God for realignment, they went down

"If you come my front spray Niara i go bust your eyes with slap .

What we're doing here is pound's, we're not playing here abi you want to invite the EFCC??! coz they're watching.
We're not going to consider your niara bros carry am go outside .
E-Money my bro don show pound's and dollar's sure, he brought them in bundles to spray me do the same make you no collect slap for eye .

— Afrobeats sensational legend Flavor nabania politely tells everyone who we're watching him and had intentions to spray him when he was performing live at the birthday party of Obi Cuban last night .

People for collect wotowoto Niara don suffer

( Video in comments )

TYPES OF WOMEN.

By Mr VIDAMBU Sam.

So many men see a Lady, like her, love and want to marry her without trying to find out what type of Lady she is and if she's the type they want to go down the high with. Beauty doesn't make a Lady, personality does and Ladies have so amazing personalities if only you can get to understand your Lady and she's the perfect match for your person, not a perfect Lady. There is no perfect human being.

There are different types of Ladies out there. We encounter them every day but pay little or no attention to their persons because we get carried away with their beauty, shapes, accents and worth. Sir, stop being distracted, stay focused.

In this article, I'm going to share with us, the types of women we encounter now and then so that we can have a better understanding of whom we are dealing with at the time.

Please, note that the level of religion your Lady operates in doesn't change or affect her personality. Men change spiritually, women don't because they are spiritually made and can operate simultaneously both spiritually and physically unlike men who are physically made.

1.FAMILY LADY.
This kind of woman is very emotional. She is very attached to every member of her family. You will come to identify her if she keeps on telling you about her cousins or relatives people you never met; on your date nights. They take a firm stand on political and equality issues. Pick your discussion topics very wisely.

2.MOMMY LADY.
You will not recognize her instantly. This kind of woman possesses motherly instincts that come out during the delicate or sensitive stages of your life. They are genuinely caring in nature. If you miss texting or calling her after reaching home, expect a minimum of Ten missed calls waiting for you. If you get a minor paper cut, she’ll appear with substantial first aid. A sneeze can end up with a thermometer in your mouth and at least three days of rest!

3.HUSTLER.
This kind of woman is very hard-working by nature. Her priority will always be her dreams. Don’t misjudge/doubt or condemn her if she cancels the date for any assignment/work. You may raise your expectations, but in reality, be mentally prepared to support her career decisions. You may wish to help her in any way possible, but this kind of woman prefers playing their game independently.

4.GOSSIP LADY.
This type of lady is Google in human skin. They usually have a record of everyone and everything including you. You may find it difficult at times when you want to have some deep, meaningful conversation, but on days when you want something to cheer up your mood, her enthusiastic voice would be enough.

5.THE LISTENER.
This is the favourite type for the majority of men in the world. She’ll always be there to listen to you without any judgment or interruption. She is the silent observer kind. These kinds of women are introverts or ambiverts. She takes her own time to open up to you. Once found, she’ll be your first go-to person whenever you are feeling low and just need someone to listen to you.

6.SUPER LADY.
These women are an upgraded version of the hustler types. They do work hard and no matter what they are going through physically, emotionally, mentally or financially they will never let you know. They are emotionally convincing. They hardly lose their calm during the emergency. They are experts in multi-tasking and hiding their emotions. If you have found someone of this kind, then you need to be very careful about your actions because no matter how strong they are, they also need someone to look after them.

7.Ms PERFECTIONIST.
A woman with all positive habits. Disciplined life, clean home, hygienic environment, healthy eating habits and, focused on goals. You are making the wrong choice if you are exactly opposite to her. Compatibility is going to be a significant issue. But if you are looking to improve your current lifestyle, then this kind of woman is your best choice.

8.PANDA LADY.
She is a cute, lazy, sloth bear who can be your great partner in crime to hang out with. Your weekends will never be the same after you have found her. Get ready for disappeared hoodies, unlimited pizza deliveries, and binge-watching during the weekends. If you are too lucky, then she will also be your video game and watching a football match partner.

9.BOSS LADY.
The dominating ones. The Ms. Always Right. If you are in a relationship with her, be ready to change your schedules, according to her. And of course! Never dare to end up with any kind of disagreement with her. However, if you are someone who has lost track in life, nobody is better than her to help you get back to find yourself. She may appear like the most aggressive one but stick to her till the end, and you may discover amazing facts about her that nobody else knows.

10. DRAMA QUEEN.
This type of lady is the one who will exaggerate the given situation. Be sure that you won’t be allowed to spend much of your time with friends or relatives. Forget about talking to other girls. Most of your time is spent in shopping malls or wiping her tears. No matter how much possessive she is for you, this action will make you adore her even more.

11. PARTY LADY.
This is the type of woman who can make you feel insecure if your personality is not understanding types, then she is the one. She spends most of her weekends at the disco parties. She’s the kind who will make time for you according to her mood. Be prepared for cancelled date nights. You can try to get involved in her inner circle of friends, which may take time, and you may not feel comfortable too. Anyways, stay safe.

12. FAIRYTALE LADY.
This is a Daydreamer Queen. For her, logical thinking is of the least priority. She’s the emotional kind who breaks down quickly. If she says Unicorns exist, just say yes. She still has a touch of innocence in her nature. Be there to take care of her, and she’ll treat you the same.

13.DIFFICULT LADY.
These women are ambitious and bold, adventurous and emotional, brainy and defiant, incorrigible and outlandish, determined and badass. They are about pleasing themselves as much as those around them. They don't say yes simply because it is expected of them.

14.STRONG MINDED LADY.
This is a courageous Lady, one who doesn't depend on anyone else. She knows who she is. She build herself and builds others up. She doesn't see showing emotion as a weakness. She follows her intuition and doesn't overthink everything. She is truly happy and knows what it takes to make her own happiness.

15.ELEGANT LADY.
This lady displays self-respect, class, appreciation, and etiquette. She does not allow her mood to affect her manners. She is wise to know that being an elegant lady doesn’t mean that one should be snobby or stuck up, but that one should have dignity, consideration, and moderation in one's daily actions.

No matter which kind of woman you may come across, just respect the way they are, and you will get the same treatment. And make sure, whoever you end up with, you won’t force her to change her current self.

Changing a Lady is indirectly creating a monster. You will not like the result. Your best bet is to leave her to herself. Accept her for who she is and find a means to manage her person. That is the only way you can have the best of her.

Marrying a good mother to your kids is better than marrying a good wife for yourself.

(You can forward this information to others but without removing Vidambu's name and put yours. This information has been copy righted under Sam Vidambu, any form of plagiarism will be regarded as an offence).

You Are Blessed.