Anovulation (lack of ovulation) can lead to irregular bleeding. If your cycle is irregular, seek guidance from your healthcare provider. #SifonSambo #WomensHealth #YouAreNotAlone

The menstrual cycle typically lasts 28 days, with ovulation around day 14. #MenstrualCycle #Ovulation #you are not alone #Sifon Sambo

Ovulation is the release of an egg from the ovary. #Ovulation #Fertility #you are not alone # Sifon Sambo

Dear women, every TTC journey is unique. Embrace yours with patience and positivity, Understanding your menstrual cycle and ovulation can boost your chances of conception. Maintain a balanced diet and regular exercise routine to support your fertility, reducing stress can have a positive impact on fertility. Consider relaxation techniques like yoga or meditation. Learn about charting your basal body temperature and cervical mucus changes to track ovulation. Don't hesitate to lean on friends, family, or online communities for emotional support during TTC. Consult with a healthcare professional if you've been trying to conceive (TTC) for a while without success. They can offer guidance and tests if needed. If considering IVF (In Vitro Fertilization), research and consult with specialists for a personalized plan. Maintain hope and faith in your journey to becoming a parent. Many TTC couples succeed in the end. Remember, every TTC journey is a unique experience, and it's essential to stay informed, positive, and supported throughout the process. #youarenotalone #tryingtoconceive #womenshealth

Dear women, polycystic ovarian syndrome affects women worldwide, making it a common hormonal disorder. It involves an imbalance in reproductive hormones, leading to irregular menstrual cycles. Many women with PCOS experience insulin resistance, increasing the risk of type 2 diabetes. PCOS symptoms vary widely and may include irregular periods, acne, and excess facial hair. PCOS is a leading cause of female infertility due to irregular ovulation. PCOS increases the risk of cardiovascular diseases, including hypertension and high cholesterol. Early diagnosis, intervention and weight reduction can help manage PCOS symptoms and reduce long-term complications. #womenshealth #PCOSCHALLENGE #youarenotalone