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Fit For Success
2025-01-14 19:19:20 - Translate

Myth: Women shouldn’t lift heavy weights. Fact: Strength training benefits everyone. #FitnessMyths #StrongWomen

Myth: Women shouldn’t lift heavy weights. Fact: Strength training benefits everyone. #FitnessMyths #StrongWomen

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Fit For Success
2025-01-14 19:18:13 - Translate

Myth: Running is bad for your knees. Fact: Proper form and shoes make running safe. #FitnessMyths #HealthTips

Myth: Running is bad for your knees. Fact: Proper form and shoes make running safe. #FitnessMyths #HealthTips

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Fit For Success
2025-01-13 15:41:56 - Translate

"Myth: Lifting weights makes you bulky. Fact: It helps you build lean muscle! #FitnessMyths #StrengthTraining"

"Myth: Lifting weights makes you bulky. Fact: It helps you build lean muscle! #FitnessMyths #StrengthTraining"

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