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Fit For Success
2025-01-14 19:18:27 - Translate

Myth: You have to feel sore to have a good workout. Fact: Soreness isn’t always an indicator of progress. #WorkoutTips #FitnessFacts

Myth: You have to feel sore to have a good workout. Fact: Soreness isn’t always an indicator of progress. #WorkoutTips #FitnessFacts

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Fit For Success
2025-01-14 13:13:30 - Translate

Myth: Spot reduction works. Fact: You can’t target fat loss; consistency is key. #FitnessFacts #WorkoutSmart

Myth: Spot reduction works. Fact: You can’t target fat loss; consistency is key. #FitnessFacts #WorkoutSmart

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