• “If You Don't Want To Ever Be Broke, Increase Your Offering More Than Your Tithe. Since Tithe Is 10%, Your Offering Should Be 20% Or More; Don't Wait Until The End Of The Month To Give Your Tithe, Pay As The Money Enters, You Can Do Transfer” — Pastor David Ibiyeomie
    Decision made by chairman Daniel Levy.


    “If You Don't Want To Ever Be Broke, Increase Your Offering More Than Your Tithe. Since Tithe Is 10%, Your Offering Should Be 20% Or More; Don't Wait Until The End Of The Month To Give Your Tithe, Pay As The Money Enters, You Can Do Transfer” — Pastor David Ibiyeomie Decision made by chairman Daniel Levy.
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  • Look at what Obi @PeterObi just said about INEC.

    We’ve been telling Obidients, Obi is part of the establishment. He’s not here to shake the system; he’s protecting it. He’s working in alignment with his respected elder brother Tinubu @officialABAT.

    Sowore @YeleSowore is the real hero we should be supporting, not a businessman guarding his investments while ordinary Nigerians continue to suffer.
    Look at what Obi @PeterObi just said about INEC. We’ve been telling Obidients, Obi is part of the establishment. He’s not here to shake the system; he’s protecting it. He’s working in alignment with his respected elder brother Tinubu @officialABAT. Sowore @YeleSowore is the real hero we should be supporting, not a businessman guarding his investments while ordinary Nigerians continue to suffer.
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  • Captain Traore now wants to build five courts and two prisons that will deal with corruption alone.

    "Corruption is the first cancer that my government will eliminate and it will soon be history. To those who still think of embazzling our resources, meant for the whole BURKINNA-FASO will be watching us from prison."~ Stated the youngest Burkinabe president, Ibrahim Traore.
    Captain Traore now wants to build five courts and two prisons that will deal with corruption alone. "Corruption is the first cancer that my government will eliminate and it will soon be history. To those who still think of embazzling our resources, meant for the whole BURKINNA-FASO will be watching us from prison."~ Stated the youngest Burkinabe president, Ibrahim Traore.
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  • BREAKING: Ange Postecoglou has been sacked by Tottenham Hotspur.
    🚨🚨 BREAKING: Ange Postecoglou has been sacked by Tottenham Hotspur. 💣
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  • *Hear this and claim it "He shall cause those that come of Jacob to take root ; Israel shall blossom and bud , and fill the face of the world with fruit . " Isaiah 27 v 6*
    I declare and prophesy today, YOU AND YOUR FAMILY ARE SEEDS PLANTED IN THE WORLD TO GERMINATE , TO FLOWER , TO BUD AND TO BEAR FRUITS . You shall blossom and bud. YOU AND YOUR FAMILY SHALL MANIFEST THE GLORIOUS FRUIT OF GOD ALL OVER THE NATIONS OF THE WORLD in the mighty name of JESUS.
    Good morning
    Have a GREAT and wonderful Day Saturday

    *FOBCARES *
    *Hear this and claim it "He shall cause those that come of Jacob to take root ; Israel shall blossom and bud , and fill the face of the world with fruit . " Isaiah 27 v 6* I declare and prophesy today, YOU AND YOUR FAMILY ARE SEEDS PLANTED IN THE WORLD TO GERMINATE , TO FLOWER , TO BUD AND TO BEAR FRUITS . You shall blossom and bud. YOU AND YOUR FAMILY SHALL MANIFEST THE GLORIOUS FRUIT OF GOD ALL OVER THE NATIONS OF THE WORLD in the mighty name of JESUS. Good morning Have a GREAT and wonderful Day Saturday 🌹🎉 *FOBCARES ✍️*
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  • The most beautiful festive recipes often come to life in the loving hands of a mother, a grandmother, or a passionate baker!

    On this day of Eid, we celebrate this precious heritage: the warmth of the oven, the taste of generosity, and the magic of sharing with those we hold dear.

    The entire Lesaffre team wishes all families across West Africa a joyful, loving, and heartwarming Eid!

    #Lesaffre #Westafrica #Eidmubarak #Familytime
    The most beautiful festive recipes often come to life in the loving hands of a mother, a grandmother, or a passionate baker! 🥐 On this day of Eid, we celebrate this precious heritage: the warmth of the oven, the taste of generosity, and the magic of sharing with those we hold dear. ❤️ The entire Lesaffre team wishes all families across West Africa a joyful, loving, and heartwarming Eid! ✨🌙 #Lesaffre #Westafrica #Eidmubarak #Familytime
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  • An Anklet On The Right Ankle Could Mean That You Are Single And Searching. If, However, A Married Person Wears An Anklet On Their Right Foot, The Message Being Conveyed Is That They Are Open To Having Extramarital Affairs. When Someone Wears An Anklet On Their Right Foot, It Means They Are Single And Have No Lover. It Should Be Noted Here That If A Married Person Puts It On Their Right Foot, It Means That They Are Looking To Have An affair. Wearing An Anklet On Your Left Ankle Will Tell People That You’re Single And Totally Down To Mingle. However, Wearing Specific Types Of Anklets Can Tell Interested Parties Even More About You. Wearing An Anklet With Hearts Charms On Your Left Ankle Can Tell People That You’re Interested In Dating And Maybe Not So Interested In An Immediate Intimate Relationship.

    Be Cautious, Though, Because Sometimes People Will Take This To Mean That You Are Married And Interested In An Open Relationship. Additionally, A Woman Wearing An Anklet On The Left Ankle May Also Be Taken To Mean That She Is Interested In A Relationship With Other Women. This Can Also Mean That You’re Interested In A Casual Relationship, An Open Relationship, Or A Relationship With Another Widow. In Spirituality It’s Believed That An Ankle Bracelet Worn On The Left Foot Is A Charm Or Talisman. Such Anklets Were Used As Amulets To Protect The Wearer From Diseases And Bad Omens. They Were Used As A Form Of Protection. Anklets Worn On The Left Ankle Also Mean You’re A Great Spiritualist, Open And Ready For Any Form Of Spiritual Challenge Or Soul Fights. It Also Sends A Message That The One Wearing It Is Proud To Be Very Fortified And Strong To Fight Any Form Of Spiritual Attacks Sent To Them!
    An Anklet On The Right Ankle Could Mean That You Are Single And Searching. If, However, A Married Person Wears An Anklet On Their Right Foot, The Message Being Conveyed Is That They Are Open To Having Extramarital Affairs. When Someone Wears An Anklet On Their Right Foot, It Means They Are Single And Have No Lover. It Should Be Noted Here That If A Married Person Puts It On Their Right Foot, It Means That They Are Looking To Have An affair. Wearing An Anklet On Your Left Ankle Will Tell People That You’re Single And Totally Down To Mingle. However, Wearing Specific Types Of Anklets Can Tell Interested Parties Even More About You. Wearing An Anklet With Hearts Charms On Your Left Ankle Can Tell People That You’re Interested In Dating And Maybe Not So Interested In An Immediate Intimate Relationship. Be Cautious, Though, Because Sometimes People Will Take This To Mean That You Are Married And Interested In An Open Relationship. Additionally, A Woman Wearing An Anklet On The Left Ankle May Also Be Taken To Mean That She Is Interested In A Relationship With Other Women. This Can Also Mean That You’re Interested In A Casual Relationship, An Open Relationship, Or A Relationship With Another Widow. In Spirituality It’s Believed That An Ankle Bracelet Worn On The Left Foot Is A Charm Or Talisman. Such Anklets Were Used As Amulets To Protect The Wearer From Diseases And Bad Omens. They Were Used As A Form Of Protection. Anklets Worn On The Left Ankle Also Mean You’re A Great Spiritualist, Open And Ready For Any Form Of Spiritual Challenge Or Soul Fights. It Also Sends A Message That The One Wearing It Is Proud To Be Very Fortified And Strong To Fight Any Form Of Spiritual Attacks Sent To Them!
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  • HOW TO RESPECT YOURSELF
    1. Stop chasing those who aren’t interested in you.
    2. Avoid begging for attention or validation.
    3. Speak less and let your words carry weight.
    4. Address disrespect promptly and assertively.
    5. Avoid overindulging in others’ generosity if it’s not reciprocated.
    6. Limit visits to those who don’t value your presence.
    7. Prioritize self-investment and your happiness.
    8. Avoid engaging in gossip or unnecessary negativity.
    9. Think carefully before you speak—your words define your value.
    10. Always present yourself well; dress to reflect your worth.
    11. Focus on your goals and stay productive.
    12. Value and protect your time.
    13. Leave any relationship where you’re not respected or valued.
    14. Spend on yourself—it teaches others to respect your worth.
    15. Be unavailable sometimes; it creates value.
    16. Give more than you take.
    17. Don’t go where you’re not invited, and when you are, don’t overstay your welcome.
    18. Treat people as they deserve to be treated.
    19. Except for owed money, two missed calls are enough; let them return the effort if they care.
    20. Strive for excellence in all you do.
    Thank you for reading.
    HOW TO RESPECT YOURSELF 1. Stop chasing those who aren’t interested in you. 2. Avoid begging for attention or validation. 3. Speak less and let your words carry weight. 4. Address disrespect promptly and assertively. 5. Avoid overindulging in others’ generosity if it’s not reciprocated. 6. Limit visits to those who don’t value your presence. 7. Prioritize self-investment and your happiness. 8. Avoid engaging in gossip or unnecessary negativity. 9. Think carefully before you speak—your words define your value. 10. Always present yourself well; dress to reflect your worth. 11. Focus on your goals and stay productive. 12. Value and protect your time. 13. Leave any relationship where you’re not respected or valued. 14. Spend on yourself—it teaches others to respect your worth. 15. Be unavailable sometimes; it creates value. 16. Give more than you take. 17. Don’t go where you’re not invited, and when you are, don’t overstay your welcome. 18. Treat people as they deserve to be treated. 19. Except for owed money, two missed calls are enough; let them return the effort if they care. 20. Strive for excellence in all you do. Thank you for reading.
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  • Seven 7 poultry rule for your farm

    Do you have passion for poultry and really wish to stay long in the business? then . Obey these rules

    * Rule (1)
    Only order for birds you can conveniently take care of this is the most important rule of all

    Instead of sticking 500 birds and the struggle to feed them or give them medication. Buy 200 .feed and give them good medication.

    Trust me you'll make more profit than keeping 500 and struggling to feed and give the medication. If this happens. You'll battle with stunted growth recurrent morbidity or diseases outbreaks and high mortality

    * rule (2)

    Never borrow money to start poultry business unless you are an expert

    Of course. There is no expert in poultry business in fact. We learn everyday every stock you take in will always teach you something different. However. Haven learn from all the different characteristics displayed by each stock. You get to know more and won't be excited when challenges come. You'll know how to handle them without much damage

    * rule (3)

    Be vigilant ".the little thing you don't take as anything matters if you want to succeed in poultry. You must take it as a really business. Do you know what a business man does every morning when he gets to his store. He pray . Then open the store and go around to check if everything is in its place he take stock of what he met there and relate with his record yesterday before closing the store. Don't just open your penand start rushing to give your birds feed and water and rush out again. Check around.watch how they behave when you come in .Check what fell and what is no longer in it's place.

    Rule (4)

    Never ignore warning signals

    Yes I call them warning signals

    1. bad smell
    2. withdrawal from feed
    3. Moodiness
    4. Withdrawal from water

    There are numerous warning signals I can't mention here .in fact they are so many.

    A farmer must know how his birds behaves when they see him enter the in the morning. How they behave when he serve them feed.he should know the very active terrors and gentle lambs

    If you keep these signals. You'll easily spot when something is not right

    Rule (5)
    Never change feed indiscriminately
    I know you do this .yes.you
    When farmer's talk about changing feed from this to this and that then this all in the name getting better results. I'm always scared for them.
    Whether you are changing from a bad feed to a good one. You most be very careful.
    Do you know every change in feed affects your bird negatively first before gradually bringing in the results you don't desire? Most of the time ⏲ you may suffer withdrawal. Coccidiosis, feed wastage. Stree and more

    Imagine changing from mash to pellets indiscriminately. Do you know what that means? Have you studied the difference between mash and pelleted feed and the process of digestion?

    They may contain the same ingredients but the formulation process varies so is the digestion process

    Note :

    I don't mean changing from starter to grower or finisher.but changing from on commercial feed to another. e.g change from chicken/ alam to other brands.

    Even whenever you need to change from starter to grower follow the rules 75% starter and 25% grower. 50% grower and 50% starter and finally 75% grower and 25% starter. at the end you change 100% to grower feed . You can follow the same rule whenever you need to change from one phase feed to other. This one works for feed of the same brand too.

    Each company use their own unique ingredients to make their feeds although the may give the some nutritional content. Before using any feed for birds. Find out first about the feed and make sure you stick with it

    Rule (6)
    Never let your birds run dry of water
    Have you heard of heat stress? If it has happened to your birds then you'll understand what I'm saying.
    Heat stress can wipe your entire flock. and it may leave your birds vulnerable to all kinds of infections as their immune system get weakened and may take more than 14 days to fully recover.
    Your birds can survive 48 hours without feed but they can't survive 7 hours without water. Instead of running out of water . Please. run out of feed

    Rule (7)

    If you can't drink that water don't give it to your birds

    Some farmers takes chicken as they are just animals and nothing matters. Maybe they're forgotten they are dealing with delicate live animals.

    Waterborne diseases are some of the deadliest disease and most difficult to control. Imagine a tiny drop of harmful substance inside the drinking water. It'll contaminate the whole water. If it was feed it may not be that bad please. If you can't drink that water don't give it to your birds. I'm not talking about medication water.

    Farm West
    Seven 7 poultry rule for your farm Do you have passion for poultry and really wish to stay long in the business? then . Obey these rules * Rule (1) Only order for birds you can conveniently take care of this is the most important rule of all Instead of sticking 500 birds and the struggle to feed them or give them medication. Buy 200 .feed and give them good medication. Trust me you'll make more profit than keeping 500 and struggling to feed and give the medication. If this happens. You'll battle with stunted growth recurrent morbidity or diseases outbreaks and high mortality * rule (2) Never borrow money 💰 to start poultry business unless you are an expert Of course. There is no expert in poultry business in fact. We learn everyday every stock you take in will always teach you something different. However. Haven learn from all the different characteristics displayed by each stock. You get to know more and won't be excited when challenges come. You'll know how to handle them without much damage * rule (3) Be vigilant ".the little thing you don't take as anything matters if you want to succeed in poultry. You must take it as a really business. Do you know what a business man does every morning when he gets to his store. He pray 🙏. Then open the store and go around to check if everything is in its place he take stock of what he met there and relate with his record yesterday before closing the store. Don't just open your penand start rushing to give your birds feed and water and rush out again. Check around.watch how they behave when you come in .Check what fell and what is no longer in it's place. Rule (4) Never ignore warning ⚠️ signals Yes I call them warning signals 1. bad smell 2. withdrawal from feed 3. Moodiness 4. Withdrawal from water 💧 There are numerous warning ⚠️ signals I can't mention here .in fact they are so many. A farmer must know how his birds behaves when they see him enter the in the morning. How they behave when he serve them feed.he should know the very active terrors and gentle lambs If you keep these signals. You'll easily spot when something is not right Rule (5) Never change feed indiscriminately I know you do this .yes.you When farmer's talk about changing feed from this to this and that then this all in the name getting better results. I'm always scared for them. Whether you are changing from a bad feed to a good one. You most be very careful. Do you know every change in feed affects your bird negatively first before gradually bringing in the results you don't desire? Most of the time ⏲ you may suffer withdrawal. Coccidiosis, feed wastage. Stree and more Imagine changing from mash to pellets indiscriminately. Do you know what that means? Have you studied the difference between mash and pelleted feed and the process of digestion? They may contain the same ingredients but the formulation process varies so is the digestion process Note : I don't mean changing from starter to grower or finisher.but changing from on commercial feed to another. e.g change from chicken/ alam to other brands. Even whenever you need to change from starter to grower follow the rules 75% starter and 25% grower. 50% grower and 50% starter and finally 75% grower and 25% starter. at the end you change 100% to grower feed . You can follow the same rule whenever you need to change from one phase feed to other. This one works for feed of the same brand too. Each company use their own unique ingredients to make their feeds although the may give the some nutritional content. Before using any feed for birds. Find out first about the feed and make sure you stick with it Rule (6) Never let your birds run dry of water 💧 Have you heard of heat stress? If it has happened to your birds then you'll understand what I'm saying. Heat stress can wipe your entire flock. and it may leave your birds vulnerable to all kinds of infections as their immune system get weakened and may take more than 14 days to fully recover. Your birds can survive 48 hours without feed but they can't survive 7 hours without water. Instead of running out of water 💧. Please. run out of feed Rule (7) If you can't drink that water don't give it to your birds Some farmers takes chicken as they are just animals and nothing matters. Maybe they're forgotten they are dealing with delicate live animals. Waterborne diseases are some of the deadliest disease and most difficult to control. Imagine a tiny drop of harmful substance inside the drinking water. It'll contaminate the whole water. If it was feed it may not be that bad please. If you can't drink that water don't give it to your birds. I'm not talking about medication water. Farm West
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  • https://youtu.be/YaMWWejuBCw
    https://youtu.be/YaMWWejuBCw
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  • *START YOUR DAY WITH GOD...*

    *EMBRACE YOUR NEW IDENTITY*


    *2 Corinthians 5:17*
    _“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”_


    One of the most powerful expressions of God’s restoration is our identity in Christ. Restoration isn’t just about recovering what was lost—it’s about becoming who you were always meant to be. When you gave your life to Jesus, a divine reset began. Old things passed away—not just actions, but labels, guilt, shame, and condemnation. In their place came a new nature and a new future.

    Yet for many believers, the struggle is not in being made new—it’s in living like it. We often carry memories of who we used to be: the mistakes, the disappointments, and the fear that maybe nothing’s really changed. But our opening scripture affirms that in Christ, you are not slightly improved or partially repaired—you are made new. Fully. Completely. Restored.
    Stop living beneath what Christ already paid for. You don’t have to earn your place in God’s presence. You don’t have to keep revisiting your past to explain your future. You are not who you were—you are who God says you are.

    So today, let the restored you rise. Walk with confidence. Live from a place of freedom. And embrace all that is yours in Christ. Hallelujah!

    To continue reading today's devotional, please visit:
    https://prayingthepromises.co.uk/embrace-your-new-identity

    *_Remember to SHARE this devotional to Bless others_*👍🏻

    God bless you
    *START YOUR DAY WITH GOD...* 🧾 *EMBRACE YOUR NEW IDENTITY* 📖 *2 Corinthians 5:17* _“Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.”_ One of the most powerful expressions of God’s restoration is our identity in Christ. Restoration isn’t just about recovering what was lost—it’s about becoming who you were always meant to be. When you gave your life to Jesus, a divine reset began. Old things passed away—not just actions, but labels, guilt, shame, and condemnation. In their place came a new nature and a new future. Yet for many believers, the struggle is not in being made new—it’s in living like it. We often carry memories of who we used to be: the mistakes, the disappointments, and the fear that maybe nothing’s really changed. But our opening scripture affirms that in Christ, you are not slightly improved or partially repaired—you are made new. Fully. Completely. Restored. Stop living beneath what Christ already paid for. You don’t have to earn your place in God’s presence. You don’t have to keep revisiting your past to explain your future. You are not who you were—you are who God says you are. So today, let the restored you rise. Walk with confidence. Live from a place of freedom. And embrace all that is yours in Christ. Hallelujah! To continue reading today's devotional, please visit: https://prayingthepromises.co.uk/embrace-your-new-identity 🎙️*_Remember to SHARE this devotional to Bless others_*👍🏻 God bless you
    PRAYINGTHEPROMISES.CO.UK
    EMBRACE YOUR NEW IDENTITY
    When you gave your life to Jesus, a divine reset began. Old things passed away—not just actions, but labels, guilt, shame, and condemnation. In their place came a new nature and a new future.
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  • * MAN and WATER*

    The temperature of water entering the *body determines the life span of a person*.

    Medical discovery that shocked the world: *Thirst!* Means pain and premature death?

    Author: Dr. F. Bateman

    A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water.

    *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.*

    *He cured more than 3,000 patients with only warm water and no medicine.*

    *This book summarizes the author's decades of research results.*

    *1. He discovered that warm/hot water can heal:*

    *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.*

    *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.*

    *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.*

    *4. High blood pressure: Because warm/hot water is the best natural diuretic.*

    *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.*

    *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.*

    *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.*

    *Second, introduce the method of drinking warm/hot water:*

    *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.*

    *(1) Try to drink plain water instead of carbonated drinks and coffee.*

    *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.*

    *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.*

    *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.*

    *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.*

    *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.*

    *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.*

    *(2) Because of this, people can adapt to temporary water shortage in a short period of time.*

    *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.*

    *(4) In the distribution of water, the brain is in an absolute priority.*

    *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.*

    *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.*

    *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.*

    *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.*

    *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.*

    *3. Do not drink ice water.*

    *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.*

    *2. Who can turn 0°C ice water into 37°C urine?*

    *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.*

    *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...*

    *※The water temperature sent into your own body determines your lifespan.*
    *💦 MAN and WATER* The temperature of water entering the *body determines the life span of a person*. Medical discovery that shocked the world: *Thirst!* Means pain and premature death? Author: Dr. F. Bateman A student of Alexander Fleming-Penicillin discoverer and Nobel laureate, Dr. Bateman devoted his life to the study of the healing properties of water. *Just two glasses of warm/hot water are all you need to relieve severe abdominal pain caused by stomach ulcers.* *He cured more than 3,000 patients with only warm water and no medicine.* *This book summarizes the author's decades of research results.* *1. He discovered that warm/hot water can heal:* *1. Heart disease and stroke: Because warm/hot water can dilute the blood, it can effectively prevent cardiovascular and cerebrovascular blockage.* *2. Osteoporosis: Because warm/hot water can make the growing bones stronger.* *3. Leukemia and lymphoma: Because warm/hot water can transport oxygen into cells, cancer cells are anaerobic.* *4. High blood pressure: Because warm/hot water is the best natural diuretic.* *5. Diabetes: Because warm/hot water can increase the content of tryptophan in the body.* *6. Insomnia: Because warm water can produce a natural sleep regulating substance - melatonin.* *7. Depression: Because warm water allows the body to increase the supply of serotonin in a natural way.* *Second, introduce the method of drinking warm/hot water:* *1. Drink water, not tea, drink 2~3 liters of water a day, drink it several times, not wait until you are thirsty to drink water.* *(1) Try to drink plain water instead of carbonated drinks and coffee.* *(2) Modern people, including most doctors, do not understand how important the role of "water" is in the human body.* *(3) Drugs can alleviate the condition, but they cannot cure the aging disease of the human body.* *(4) We will suddenly realize that the cause of many diseases is only the lack of water in the body.* *(5) The lack of water in the body has caused the disorder of water metabolism, and the physiological disorder has finally led to the occurrence of many diseases.* *2. Water is the source of life: The reason why people can grow on land is also because there is a complete set of water storage system in the body.* *(1) This system stores a large amount of water in the human body, accounting for about 75% of body weight.* *(2) Because of this, people can adapt to temporary water shortage in a short period of time.* *(3) At the same time, there is a drought management mechanism in the human body: when the human body is short of water, the water stored in the body is strictly allocated, and the most important organs receive sufficient water and the nutrients transported by the water first.* *(4) In the distribution of water, the brain is in an absolute priority.* *(5) The brain accounts for 1/50 of the weight of the human body, but it receives 18%-20% of the total blood circulation, and the proportion of water is the same.* *(6) When the body lacks water, the drought management mechanism must first ensure the vital organs, so other organs will be insufficiently hydrated.* *(7) At this time, they will send out an alarm signal, indicating that a certain part is short of water.* *3. The author has been practicing medicine for many years, and often encounters this situation: it is obviously a signal from the body that lacks water, and it is urgent to replenish water; but people use chemicals to deal with these signs of water shortage.* *Even more unfortunately, this error persists; the physical condition gradually develops and the dehydration becomes more and more complicated.* *3. Do not drink ice water.* *1. People pour water at 0°C into their stomach at 37°C, but the urine is hot, which is the temperature of the human body at 37°C.* *2. Who can turn 0°C ice water into 37°C urine?* *3. It is the spleen and stomach. After drinking ice-cold drinks, the spleen and stomach cannot stand it, so they draw the human essence (or vital energy) from the "kidney" and turn it into heat to 'cook' it to 37°C. Therefore, usinh up the human essence will make your kidneys weak.* *4. If you always love iced water, you must have kidney deficiency, which will affect your memory, and will also make you wheelchair-bound in your later years, with weakened bones...* *※The water temperature sent into your own body determines your lifespan.🌴*
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