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Sifon Sambo
2025-01-15 19:10:03 - Translate -

A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed.

#SifonSambo #YouAreNotAlone #WomensHealth

A strong support system of family, friends, and healthcare professionals is crucial during early pregnancy. Sharing your journey with loved ones can help reduce stress and ensure emotional support when needed. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:09:38 - Translate -

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

#SifonSambo #YouAreNotAlone #WomensHealth

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:09:12 - Translate -

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts.

#SifonSambo #YouAreNotAlone #WomensHealth

Hormonal changes in pregnancy can lead to heartburn and acid reflux. Eating smaller meals, avoiding spicy or acidic foods, and sleeping with your head elevated can help alleviate these discomforts. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:08:44 - Translate -

Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby.

#SifonSambo #YouAreNotAlone #WomensHealth

Keeping a pregnancy journal can help manage emotional changes by offering a space to reflect on your feelings, write down questions, and document milestones. This practice can also strengthen the bond with your growing baby. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:59 - Translate -

Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance.

#SifonSambo #YouAreNotAlone #WomensHealth

Early pregnancy blood tests screen for conditions like anemia, blood type, and infections. Some tests also screen for genetic disorders like Down syndrome. Discuss these tests with your healthcare provider to understand their importance. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:34 - Translate -

In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals.

#SifonSambo #YouAreNotAlone #WomensHealth

In early pregnancy, certain substances like alcohol, caffeine, and some medications should be avoided to ensure a healthy pregnancy. Women should also steer clear of environmental hazards like secondhand smoke or toxic chemicals. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:07:04 - Translate -

It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell.

#SifonSambo #YouAreNotAlone #WomensHealth

It’s important to listen to your body and avoid overexertion. Common signs of overexertion include dizziness, shortness of breath, and extreme fatigue. Take breaks, rest, and consult your doctor if you feel unwell. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:06:28 - Translate -

At around 12 weeks, most women undergo their first major ultrasound to check for the baby’s heartbeat and growth. This ultrasound is also an opportunity to confirm the due date and screen for potential risks.

#SifonSambo #YouAreNotAlone #WomensHealth

At around 12 weeks, most women undergo their first major ultrasound to check for the baby’s heartbeat and growth. This ultrasound is also an opportunity to confirm the due date and screen for potential risks. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:05:54 - Translate -

Mental health is just as important as physical health during pregnancy. Coping with stress, anxiety, and depression early on can help prevent issues later. Seeking professional help or joining support groups can provide valuable resources.

#SifonSambo #YouAreNotAlone #WomensHealth

Mental health is just as important as physical health during pregnancy. Coping with stress, anxiety, and depression early on can help prevent issues later. Seeking professional help or joining support groups can provide valuable resources. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:05:29 - Translate -

Pregnancy hormones can disrupt sleep patterns, causing insomnia or restless nights. Creating a bedtime routine, using pillows to support your body, and limiting caffeine can help improve sleep quality.

#SifonSambo #YouAreNotAlone #WomensHealth

Pregnancy hormones can disrupt sleep patterns, causing insomnia or restless nights. Creating a bedtime routine, using pillows to support your body, and limiting caffeine can help improve sleep quality. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:04:57 - Translate -

Folic acid is crucial for preventing neural tube defects in the developing baby. Women are advised to take a daily prenatal vitamin containing folic acid, especially in the early stages of pregnancy.

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Folic acid is crucial for preventing neural tube defects in the developing baby. Women are advised to take a daily prenatal vitamin containing folic acid, especially in the early stages of pregnancy. #SifonSambo #YouAreNotAlone #WomensHealth

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Sifon Sambo
2025-01-15 19:04:20 - Translate -

Dehydration can lead to complications like headaches and fatigue. To prevent dehydration, aim to drink at least 8-10 cups of water a day, and consider electrolyte-rich drinks if you’re feeling nauseous or experiencing vomiting.

#SifonSambo #YouAreNotAlone #WomensHealth

Dehydration can lead to complications like headaches and fatigue. To prevent dehydration, aim to drink at least 8-10 cups of water a day, and consider electrolyte-rich drinks if you’re feeling nauseous or experiencing vomiting. #SifonSambo #YouAreNotAlone #WomensHealth

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