You’re 32 with adult acne, mood swings, and IBS— but you’re still eating like a 15-year-old. Bread in the morning. Fried food at night. No water. No protein. No fiber. No shame. And somehow… you’re surprised your skin is revolting? Let me be clear: Your skin is not stubborn. Your diet is. That painful breakout on your jawline? That’s your hormones screaming. That constant bloating? Gut dysbiosis. That fatigue, that brain fog, that facial swelling? Inflammation. Rooted in food. But every Sunday, you post “Self-care Sunday” while your hormones are filing a lawsuit. You’re bathing in turmeric scrubs when your liver is crying for support. It’s not your soap. It’s your sugar. It’s not your pillowcase. It’s your plate. You don’t need another serum. You need a structured, clinical-level food plan to: —Heal your gut —Regulate your hormones —Support your liver —Fix your blood sugar —Clear your skin from the inside out Your glow-up will never come from skincare alone. It starts with metabolic healing. Fix up. And don’t forget to reach out for a diet plan. #DOF #FoodTruthMethod #UnfatYourself