Health is a Journey, not some kind of race. That's why you are in this group, 'JOURNEY TO WELLNESS". Know that every positive change you make today brings you closer to the lifestyle you desire as regards your health. So what's your step this new week? Are you planning of starting wrongly again? Up to 75% of a typical supermarket is filled with processed, packaged, and shelf stable items. Oh, and you still go there without the consciousness of healthy selection. Kai, who has bewitched you! Mummy please buy me sweets while coming back, instead of you to condition their minds by buying things like eggs back for them to eat, you'd prefer to pick and come up with flimsy excuses that they are children. Dey play! Can't you seeeeee mama Sadé. With your hand you indirectly and ignorantly destroy the health of your children. Hey! Hear me Well!👇 HYPERTENSION is NOT hereditary or genetic for most people; in the majority of cases, it's a dietary disease. You can choose to become healthy. It's a choice. Yes oh... purely it is. You discovered something wrong as regards an illness in your lineage, then choose to remain healthy. But most of the times we end up activating that code which we would have left dormant but no, you open it up with wrong dietary patterns. Mama Sadé, it's time to change. Come out of that illness. As the voice of health, I'm calling out to you today.. Change else, something will find you. Just understand that once you begin to eat healthy you'd naturally just walk out of sickness. Mtcheeeww.... Should I SPILL 🫗 or CHILL!