OKRA SOUP PREPARATION
Ingredients:
Okra (freshly chopped or grated) – 3 cups
Palm oil – 1/2 cup
Assorted meat (beef, shaki, goat meat) – 500g
Stockfish (optional) – 1 cup
Smoked fish or dried fish – 1 cup
Crayfish (blended) – 2 tbsp
Ground pepper or fresh pepper – to taste
Onions – 1 medium (optional)
Seasoning cubes – 2-3
Salt – to taste
Ugu (pumpkin leaves) or spinach – 1 cup (sliced)
Water – as needed
Preparation Steps:
Boil meats and stockfish: Season with salt, seasoning cubes, and onions. Cook until tender.
Add smoked/dried fish: Add to the pot and allow to simmer for 5–10 minutes.
Add palm oil: Pour in palm oil and allow it to boil with the meat stock for about 5 minutes.
Add crayfish and pepper: Stir well.
Add okra: Stir in chopped or grated okra and allow to cook for 5–7 minutes. Stir frequently to enhance the slimy texture.
Add vegetables: Stir in sliced ugu or spinach and simmer for another 3 minutes.
Adjust seasoning: Taste and add more salt or seasoning if needed.
Serve hot: Best enjoyed with fufu, eba, pounded yam, or amala.
Ingredients:
Okra (freshly chopped or grated) – 3 cups
Palm oil – 1/2 cup
Assorted meat (beef, shaki, goat meat) – 500g
Stockfish (optional) – 1 cup
Smoked fish or dried fish – 1 cup
Crayfish (blended) – 2 tbsp
Ground pepper or fresh pepper – to taste
Onions – 1 medium (optional)
Seasoning cubes – 2-3
Salt – to taste
Ugu (pumpkin leaves) or spinach – 1 cup (sliced)
Water – as needed
Preparation Steps:
Boil meats and stockfish: Season with salt, seasoning cubes, and onions. Cook until tender.
Add smoked/dried fish: Add to the pot and allow to simmer for 5–10 minutes.
Add palm oil: Pour in palm oil and allow it to boil with the meat stock for about 5 minutes.
Add crayfish and pepper: Stir well.
Add okra: Stir in chopped or grated okra and allow to cook for 5–7 minutes. Stir frequently to enhance the slimy texture.
Add vegetables: Stir in sliced ugu or spinach and simmer for another 3 minutes.
Adjust seasoning: Taste and add more salt or seasoning if needed.
Serve hot: Best enjoyed with fufu, eba, pounded yam, or amala.
OKRA SOUP PREPARATION đ
Ingredients:
Okra (freshly chopped or grated) – 3 cups
Palm oil – 1/2 cup
Assorted meat (beef, shaki, goat meat) – 500g
Stockfish (optional) – 1 cup
Smoked fish or dried fish – 1 cup
Crayfish (blended) – 2 tbsp
Ground pepper or fresh pepper – to taste
Onions – 1 medium (optional)
Seasoning cubes – 2-3
Salt – to taste
Ugu (pumpkin leaves) or spinach – 1 cup (sliced)
Water – as needed
Preparation Steps:
Boil meats and stockfish: Season with salt, seasoning cubes, and onions. Cook until tender.
Add smoked/dried fish: Add to the pot and allow to simmer for 5–10 minutes.
Add palm oil: Pour in palm oil and allow it to boil with the meat stock for about 5 minutes.
Add crayfish and pepper: Stir well.
Add okra: Stir in chopped or grated okra and allow to cook for 5–7 minutes. Stir frequently to enhance the slimy texture.
Add vegetables: Stir in sliced ugu or spinach and simmer for another 3 minutes.
Adjust seasoning: Taste and add more salt or seasoning if needed.
Serve hot: Best enjoyed with fufu, eba, pounded yam, or amala.
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