Ernest Chika - Very Important that we eat a good variety of foods...

2025-01-30 13:32:00 - Translate -

Very Important that we eat a good variety of foods so that we get all the different nutrients our body needs. Among the protective nutrients are those referred to as micronutrients
These are essential for good health and are required only in small quantities for the proper functioning of body processed. Examples for micronutrients are vitamin A, irons and iodine. Care must be faken to include foods that are Rich in micronutrients in our daily diets,

Very Important that we eat a good variety of foods so that we get all the different nutrients our body needs. Among the protective nutrients are those referred to as micronutrients These are essential for good health and are required only in small quantities for the proper functioning of body processed. Examples for micronutrients are vitamin A, irons and iodine. Care must be faken to include foods that are Rich in micronutrients in our daily diets,

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