*GENERAL COOKING TIPS*
*1. MINIMIZE SEASONING CUBES:*
Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives.
*2. CONTROL OIL USAGE:*
Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot).
*3. EMPHASIZE FRESH INGREDIENTS:*
Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar.
*4. REDUCE SALT:*
Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate.
*5. STEAMING AND GRILLING OVER FRYING:*
Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content.
*6. AVOID REFINED INGREDIENTS:*
Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners.
*7. COOK VEGETABLES LIGHTLY:*
Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.
*1. MINIMIZE SEASONING CUBES:*
Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives.
*2. CONTROL OIL USAGE:*
Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot).
*3. EMPHASIZE FRESH INGREDIENTS:*
Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar.
*4. REDUCE SALT:*
Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate.
*5. STEAMING AND GRILLING OVER FRYING:*
Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content.
*6. AVOID REFINED INGREDIENTS:*
Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners.
*7. COOK VEGETABLES LIGHTLY:*
Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.
*GENERAL COOKING TIPS*
*1. MINIMIZE SEASONING CUBES:*
Use natural spices like ginger, garlic, onions, and fresh herbs (e.g., thyme, curry, scent leaves) instead of excessive seasoning cubes, which may contain sodium and unhealthy additives.
*2. CONTROL OIL USAGE:*
Use minimal oil (preferably heart-healthy oils like olive or canola oil). For Nigerian dishes traditionally made with palm oil, use just enough for flavor (e.g., 1-2 tablespoons per pot).
*3. EMPHASIZE FRESH INGREDIENTS:*
Opt for fresh vegetables, unprocessed proteins, and whole grains. This maintains the natural fiber and nutrients that help stabilize blood sugar.
*4. REDUCE SALT:*
Limit salt to a pinch per meal. You can enhance flavor by adding lime or lemon juice where appropriate.
*5. STEAMING AND GRILLING OVER FRYING:*
Prepare proteins like fish, chicken, and turkey by grilling, steaming, or boiling instead of frying to reduce fat content.
*6. AVOID REFINED INGREDIENTS:*
Stick to unrefined options like brown rice, wheat swallow, and fufu made from whole cassava. Avoid adding sugar or sweeteners.
*7. COOK VEGETABLES LIGHTLY:*
Don’t overcook vegetables to preserve their fiber and nutrients. Sauté or steam them for 3-5 minutes for maximum benefit.
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