*PREVENTION OF ARTHRITIS*
Some forms of arthritis happen naturally or because of health conditions you can’t change, so there’s not always a way to prevent it. However, you can lower your chances of developing arthritis by:
• Avoiding tobacco products.
• Following a diet and exercise plan that’s healthy for you.
• Doing low-impact exercise.
• Always wearing proper protective equipment for any activity that could damage your joints.
*ALTERNATIVE MEDICINE FOR ARTHRITIS*
Many people use alternative remedies for arthritis, because there are great reliable evidence to support the use of many of these products. The most promising alternative remedies for arthritis include:
*• ACUPUNCTURE* . This therapy uses fine needles inserted at specific points on the skin to reduce many types of pain, including that caused by some types of arthritis.
*• GLUCOSAMINE* . Although study results have been mixed, some studies have found that glucosamine works no better than placebo. However, glucosamine and the placebo both relieved osteoarthritis pain better than taking nothing, particularly in people who have moderate to severe pain from knee osteoarthritis.
*• CHONDROITIN* . Chondroitin may provide modest pain relief from osteoarthritis, although study results are mixed.
*• FISH OIL.* Some preliminary studies have found that fish oil supplements may reduce the symptoms of some types of arthritis. Fish oil can interfere with medications, so check with your doctor first.
*• MASSAGE.* Light stroking and kneading of muscles may increase blood flow and warm affected joints, temporarily relieving pain. Make sure your massage therapist knows which joints are affected by arthritis.
Some forms of arthritis happen naturally or because of health conditions you can’t change, so there’s not always a way to prevent it. However, you can lower your chances of developing arthritis by:
• Avoiding tobacco products.
• Following a diet and exercise plan that’s healthy for you.
• Doing low-impact exercise.
• Always wearing proper protective equipment for any activity that could damage your joints.
*ALTERNATIVE MEDICINE FOR ARTHRITIS*
Many people use alternative remedies for arthritis, because there are great reliable evidence to support the use of many of these products. The most promising alternative remedies for arthritis include:
*• ACUPUNCTURE* . This therapy uses fine needles inserted at specific points on the skin to reduce many types of pain, including that caused by some types of arthritis.
*• GLUCOSAMINE* . Although study results have been mixed, some studies have found that glucosamine works no better than placebo. However, glucosamine and the placebo both relieved osteoarthritis pain better than taking nothing, particularly in people who have moderate to severe pain from knee osteoarthritis.
*• CHONDROITIN* . Chondroitin may provide modest pain relief from osteoarthritis, although study results are mixed.
*• FISH OIL.* Some preliminary studies have found that fish oil supplements may reduce the symptoms of some types of arthritis. Fish oil can interfere with medications, so check with your doctor first.
*• MASSAGE.* Light stroking and kneading of muscles may increase blood flow and warm affected joints, temporarily relieving pain. Make sure your massage therapist knows which joints are affected by arthritis.
*PREVENTION OF ARTHRITIS*
Some forms of arthritis happen naturally or because of health conditions you can’t change, so there’s not always a way to prevent it. However, you can lower your chances of developing arthritis by:
• Avoiding tobacco products.
• Following a diet and exercise plan that’s healthy for you.
• Doing low-impact exercise.
• Always wearing proper protective equipment for any activity that could damage your joints.
*ALTERNATIVE MEDICINE FOR ARTHRITIS*
Many people use alternative remedies for arthritis, because there are great reliable evidence to support the use of many of these products. The most promising alternative remedies for arthritis include:
*• ACUPUNCTURE* . This therapy uses fine needles inserted at specific points on the skin to reduce many types of pain, including that caused by some types of arthritis.
*• GLUCOSAMINE* . Although study results have been mixed, some studies have found that glucosamine works no better than placebo. However, glucosamine and the placebo both relieved osteoarthritis pain better than taking nothing, particularly in people who have moderate to severe pain from knee osteoarthritis.
*• CHONDROITIN* . Chondroitin may provide modest pain relief from osteoarthritis, although study results are mixed.
*• FISH OIL.* Some preliminary studies have found that fish oil supplements may reduce the symptoms of some types of arthritis. Fish oil can interfere with medications, so check with your doctor first.
*• MASSAGE.* Light stroking and kneading of muscles may increase blood flow and warm affected joints, temporarily relieving pain. Make sure your massage therapist knows which joints are affected by arthritis.
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