*SOME HERBS THAT MAY HELP WITH ARTHRITIS INCLUDE:*
*• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis.
*• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea.
*• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen.
*• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis.
*• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia.
*• EUCALYPTUS* : May help reduce pain, swelling, and inflammation.
*• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain.
*• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
*• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot.
*• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects.
The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid.
You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs.
You should talk with a qualified healthcare professional before using any new herbs or essential oils.
*SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?*
Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers.
There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis.
Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment.
*MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.*
Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable.
Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.
*• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis.
*• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea.
*• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen.
*• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis.
*• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia.
*• EUCALYPTUS* : May help reduce pain, swelling, and inflammation.
*• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain.
*• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
*• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot.
*• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects.
The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid.
You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs.
You should talk with a qualified healthcare professional before using any new herbs or essential oils.
*SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?*
Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers.
There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis.
Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment.
*MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.*
Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable.
Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.
*SOME HERBS THAT MAY HELP WITH ARTHRITIS INCLUDE:*
*• TURMERIC:* A root in the ginger family that contains curcumin, an anti-inflammatory compound. Turmeric may help with pain from osteoarthritis.
*• GINGER* : May relieve pain and can be taken as a capsule, powder, or tea.
*• WILLOW BARK:* May relieve pain and contains compounds similar to NSAIDs like ibuprofen.
*• CAT'S CLAW* : An anti-inflammatory that may help with rheumatoid arthritis.
*• CHAMOMILE* : May help with inflammation, rheumatic pain, and insomnia.
*• EUCALYPTUS* : May help reduce pain, swelling, and inflammation.
*• BOSWELLIA SERRATA:* An herbal compound that may help with arthritis pain.
*• CINNAMON:* Contains antioxidants and anti-inflammatory compounds that may help reduce inflammation.
*• CAYENNE PEPPER:* Contains capsaicin, which may help relieve pain. Capsaicin is the ingredient that makes chili peppers hot.
*• LAVENDER ESSENTIAL OIL:* May help relieve pain, and some research suggests it has anti-inflammatory and antioxidant effects.
The form in which you take an herb can affect how well it's absorbed by your body. For example, some herbs may be better absorbed when taken as a capsule, while others may be better absorbed when steeped in liquid.
You can also try taking supplements like glucosamine sulfate and omega 3 in combination with herbs.
You should talk with a qualified healthcare professional before using any new herbs or essential oils.
*SOME MAY ASK IF CERTAIN TYPES OF WEATHER MAKE ARTHRITIS WORSE?*
Some people find that their arthritis feels worse during certain types of weather. Humidity and cold are two common joint pain triggers.
There are a variety of reasons why this might happen. People tend to be less active in rainy seasons and winter. The cold and damp can also stiffen your joints and aggravate arthritis. Other theories suggest that barometric pressure (the pressure of the air around you), may have some effect on arthritis.
Talk to your healthcare provider if you feel like certain weather conditions or seasons make arthritis worse. They’ll suggest ways to prevent pain and stiffness throughout the year, or they may modify your arthritis treatments to fit any changes in your environment.
*MY CANDID ADVICE FOR THOSE HAVING ARTHRITIS.*
Arthritis is one of the most common health conditions people experience. But, just because lots of people have it, that doesn’t mean you should live in pain. Talk to a healthcare provider about ways to manage arthritis symptoms. They’ll help you find ways to spend more time doing the activities you love, and less time feeling stiff and uncomfortable.
Arthritis can be a pain in the neck (and knees, and hips, and back and any other joint in your body), but try to stay as active as possible. Ask your healthcare provider about physical or occupational therapy to help you stay strong, active and confident throughout your daily routine.
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