Today being Wednesday is a day we have chosen to abstain from food because of it's scientific benefits.
So, this intermittent fasting done on Wednesday is what we have tagged *WED-A-FAST*
We will be going slow to ensure many persons are carried along. Every Wednesdays I'd take my time to unveil little by little the mysteries in this intermittent fasting.
Ditch the theories that tells you it's not needed by everyone or just for a class of persons. But practically at all times we do this intermittent fasting. Perhaps next Wednesday I'd explain further.
Above, you'd see some importance or benefits of intermittent fasting. If you are experiencing chronic issues which may need you to feed more, you are most likely not adviced to take on this journey with us.
However, if you are having SIBO, Diabetes, Ulcers, leaky guts, GERD, insulin resistance e.t.c plus you that is healthy no matter your age, ensure you go on this intermittent fasting with us.
NOTE: Always go at your own pace and your time. Generally, we will be engaging in this *WED-A-FAST* till 1pm today before you eat your first meal.
*RULES*
Stay hydrated while on this intermittent fast.
If you notice any shaky feeling, it's a sign you need to raise your electrolytes level so, add a pinch or 1/3 teaspoon of your healthy salt inside water and drink.
While you fast, distract yourself with activities and not thinking you are going to die now now if you don't eat.
When you break your intermittent fast, do not break with fruits especially those with high glycemic index e.g oranges, grapes, watermelon e.t.c. do not break with carbohydrates e.g Eba e.t.c instead break with *healthy fats* like avocado, proteins like eggs and *vegetables* .
If you have any Gastrointestinal issues like ulcers, GERD e.t.c ensure you drink cucumber and carrot infused water not plain water.
Start your day with lemon infused water. Just a slice of lemon in warm water if you are fit for it.
When you break your intermittent fast with food, do not rush the food. Pay attention to the food (texture, taste, smell e.t.c) and your body, while savoring every intake. This is called *mindfulness* . Open your mind and listen during this *WED-A-FAST* because your body speaks.
Your last meal of the day should not exceed 7pm though most authors will tell you 8pm. But I get why.
*LOOK*
Alot of persons will fall prey of these rules...So endeavour to stick to the rules.
If your last meal as at yesterday was around 7pm and you broke your fast by 1pm you have ended up fasting for 18 hours. Yes!! It's that *SIMPLE*
So, this intermittent fasting done on Wednesday is what we have tagged *WED-A-FAST*
We will be going slow to ensure many persons are carried along. Every Wednesdays I'd take my time to unveil little by little the mysteries in this intermittent fasting.
Ditch the theories that tells you it's not needed by everyone or just for a class of persons. But practically at all times we do this intermittent fasting. Perhaps next Wednesday I'd explain further.
Above, you'd see some importance or benefits of intermittent fasting. If you are experiencing chronic issues which may need you to feed more, you are most likely not adviced to take on this journey with us.
However, if you are having SIBO, Diabetes, Ulcers, leaky guts, GERD, insulin resistance e.t.c plus you that is healthy no matter your age, ensure you go on this intermittent fasting with us.
NOTE: Always go at your own pace and your time. Generally, we will be engaging in this *WED-A-FAST* till 1pm today before you eat your first meal.
*RULES*
Stay hydrated while on this intermittent fast.
If you notice any shaky feeling, it's a sign you need to raise your electrolytes level so, add a pinch or 1/3 teaspoon of your healthy salt inside water and drink.
While you fast, distract yourself with activities and not thinking you are going to die now now if you don't eat.
When you break your intermittent fast, do not break with fruits especially those with high glycemic index e.g oranges, grapes, watermelon e.t.c. do not break with carbohydrates e.g Eba e.t.c instead break with *healthy fats* like avocado, proteins like eggs and *vegetables* .
If you have any Gastrointestinal issues like ulcers, GERD e.t.c ensure you drink cucumber and carrot infused water not plain water.
Start your day with lemon infused water. Just a slice of lemon in warm water if you are fit for it.
When you break your intermittent fast with food, do not rush the food. Pay attention to the food (texture, taste, smell e.t.c) and your body, while savoring every intake. This is called *mindfulness* . Open your mind and listen during this *WED-A-FAST* because your body speaks.
Your last meal of the day should not exceed 7pm though most authors will tell you 8pm. But I get why.
*LOOK*
Alot of persons will fall prey of these rules...So endeavour to stick to the rules.
If your last meal as at yesterday was around 7pm and you broke your fast by 1pm you have ended up fasting for 18 hours. Yes!! It's that *SIMPLE*
Today being Wednesday is a day we have chosen to abstain from food because of it's scientific benefits.
So, this intermittent fasting done on Wednesday is what we have tagged *WED-A-FAST*
We will be going slow to ensure many persons are carried along. Every Wednesdays I'd take my time to unveil little by little the mysteries in this intermittent fasting.
Ditch the theories that tells you it's not needed by everyone or just for a class of persons. But practically at all times we do this intermittent fasting. Perhaps next Wednesday I'd explain further.
👆Above, you'd see some importance or benefits of intermittent fasting. If you are experiencing chronic issues which may need you to feed more, you are most likely not adviced to take on this journey with us.
However, if you are having SIBO, Diabetes, Ulcers, leaky guts, GERD, insulin resistance e.t.c plus you that is healthy no matter your age, ensure you go on this intermittent fasting with us.
NOTE: Always go at your own pace and your time. Generally, we will be engaging in this *WED-A-FAST* till 1pm today before you eat your first meal.
*RULES*
📌 Stay hydrated while on this intermittent fast.
📌If you notice any shaky feeling, it's a sign you need to raise your electrolytes level so, add a pinch or 1/3 teaspoon of your healthy salt inside water and drink.
📌While you fast, distract yourself with activities and not thinking you are going to die now now if you don't eat.
📌When you break your intermittent fast, do not break with fruits especially those with high glycemic index e.g oranges, grapes, watermelon e.t.c. do not break with carbohydrates e.g Eba e.t.c instead break with *healthy fats* like avocado, proteins like eggs and *vegetables* .
📌If you have any Gastrointestinal issues like ulcers, GERD e.t.c ensure you drink cucumber and carrot infused water not plain water.
📌 Start your day with lemon infused water. Just a slice of lemon in warm water if you are fit for it.
📌 When you break your intermittent fast with food, do not rush the food. Pay attention to the food (texture, taste, smell e.t.c) and your body, while savoring every intake. This is called *mindfulness* . Open your mind and listen during this *WED-A-FAST* because your body speaks.
📌Your last meal of the day should not exceed 7pm though most authors will tell you 8pm. But I get why.
💥 *LOOK*
💧Alot of persons will fall prey of these rules...So endeavour to stick to the rules.
💧If your last meal as at yesterday was around 7pm and you broke your fast by 1pm you have ended up fasting for 18 hours. Yes!! 🙆 It's that *SIMPLE*
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