You've got to enrich your food by not just eating rice alone but adding and making VEGETABLES star of your plate .
*MAKE VEGETABLES, STAR OF YOUR PLATE
When you do that you do not loose or miss out alot of times from those micro nutrients which can be gotten from the vegetables.
Always add vegetables that contains organosulfur compounds e.g the brassica family (broccoli, kale, cabbage cauliflower e.t.c) and allium vegetables like Garlic, Onions, leeks e.t.c
They help to also eliminate ARSENIC from the body.
*MAKE VEGETABLES, STAR OF YOUR PLATE
When you do that you do not loose or miss out alot of times from those micro nutrients which can be gotten from the vegetables.
Always add vegetables that contains organosulfur compounds e.g the brassica family (broccoli, kale, cabbage cauliflower e.t.c) and allium vegetables like Garlic, Onions, leeks e.t.c
They help to also eliminate ARSENIC from the body.
You've got to enrich your food by not just eating rice alone but adding and making VEGETABLES star ✨ of your plate 🍽️.
*MAKE VEGETABLES, STAR OF YOUR PLATE
When you do that you do not loose or miss out alot of times from those micro nutrients which can be gotten from the vegetables.
Always add vegetables that contains organosulfur compounds e.g the brassica family (broccoli, kale, cabbage cauliflower e.t.c) and allium vegetables like Garlic, Onions, leeks e.t.c
They help to also eliminate ARSENIC from the body.
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