Speak Life Into Your Soul

Words can break, or they can build. Choose the ones that heal.

Every morning, your voice is the first voice your soul hears. What are you saying to yourself?

Today, let’s begin a healing habit: Stand in front of your mirror, look into your own eyes, and speak:

1. I am enough just as I am.

2. My voice matters.

3. I am allowed to say no.

4. I forgive myself for what I didn’t know.

5. I am safe in my body.

6. I release all that no longer serves me.

7. I am learning, growing, and glowing.

8. I trust the timing of my life.

9. My emotions are valid.

10. Every day, I choose healing.


Say these daily for 21 days. Watch your inner garden bloom.

Affirm with me: I speak life over myself. I bloom with every word.