A healthy living diet emphasizes consuming a variety of fruits, vegetables, whole grains, lean protein, and healthy fats while limiting saturated and trans fats, added sugars, and sodium. Focusing on nutrient-rich foods and drinks, along with adequate hydration, is crucial for overall well-being.
A healthy living diet emphasizes consuming a variety of fruits, vegetables, whole grains, lean protein, and healthy fats while limiting saturated and trans fats, added sugars, and sodium. Focusing on nutrient-rich foods and drinks, along with adequate hydration, is crucial for overall well-being.
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