The body whispers before it screams.
That tightness in your chest?
That heaviness in your legs?
That joint pain you laugh off as “old age”?

They’re not random.
They’re warnings.

You are not supposed to feel like a prisoner inside your own body.
You are not supposed to live life gasping for air, aching in silence, pretending you’re okay.

You can numb the symptoms.
You can joke about it.
You can hide it behind fancy clothes.

But one day, the pain will get louder than your excuses.

Unfat yourself while you still have the choice.
Before the pain chooses for you.