How to live a longer life you must have an 8 hour's sleep go to my page to learn how to do breathing exercise you need to learn how to breath the right way because your brain, organs and cells are depending on the air you breath to live without it they become sick and wear out drink worm water early in the morning before food eat more vegetables fruits seeds like sesame seed chia seeds and less cook food do exercise avoid stress,anger and always wear a smiling face lastly Lean to control your emotion and don't allow it to control you and always stay positive if you can practice all these I believed your life will be prolonged