Pregnancy hormones can disrupt sleep patterns, causing insomnia or restless nights. Creating a bedtime routine, using pillows to support your body, and limiting caffeine can help improve sleep quality.
#SifonSambo #YouAreNotAlone #WomensHealth
#SifonSambo #YouAreNotAlone #WomensHealth
Pregnancy hormones can disrupt sleep patterns, causing insomnia or restless nights. Creating a bedtime routine, using pillows to support your body, and limiting caffeine can help improve sleep quality.
#SifonSambo #YouAreNotAlone #WomensHealth
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