How to Stay Hydrated During Pregnancy

Staying hydrated is crucial for both the mother and developing baby. Water helps with the increased blood volume, reduces swelling, and can alleviate some pregnancy discomforts. Drinking water throughout the day is key.

#SifonSambo #YouAreNotAlone #WomensHealth
How to Stay Hydrated During Pregnancy Staying hydrated is crucial for both the mother and developing baby. Water helps with the increased blood volume, reduces swelling, and can alleviate some pregnancy discomforts. Drinking water throughout the day is key. #SifonSambo #YouAreNotAlone #WomensHealth
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