Should You Exercise During Early Pregnancy?
Moderate exercise, such as walking, swimming, or prenatal yoga, is generally safe during early pregnancy and can improve mood, reduce stress, and prepare the body for labor. Always consult a healthcare provider before starting or continuing an exercise routine.
#SifonSambo #YouAreNotAlone #WomensHealth
Moderate exercise, such as walking, swimming, or prenatal yoga, is generally safe during early pregnancy and can improve mood, reduce stress, and prepare the body for labor. Always consult a healthcare provider before starting or continuing an exercise routine.
#SifonSambo #YouAreNotAlone #WomensHealth
Should You Exercise During Early Pregnancy?
Moderate exercise, such as walking, swimming, or prenatal yoga, is generally safe during early pregnancy and can improve mood, reduce stress, and prepare the body for labor. Always consult a healthcare provider before starting or continuing an exercise routine.
#SifonSambo #YouAreNotAlone #WomensHealth
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