How to Cope with Fatigue in the First Trimester

Feeling tired is normal in early pregnancy due to hormonal shifts and the body’s increased demand for energy. Adequate rest, a healthy diet, and light exercise can help manage fatigue.

#SifonSambo #YouAreNotAlone #WomensHealth
How to Cope with Fatigue in the First Trimester Feeling tired is normal in early pregnancy due to hormonal shifts and the body’s increased demand for energy. Adequate rest, a healthy diet, and light exercise can help manage fatigue. #SifonSambo #YouAreNotAlone #WomensHealth
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