Change doesn’t happen overnight. But denial doesn’t save lives either. If you still think people are not changing their lifestyle from the content I share here, you’re not just doubting me—you’re doubting truth itself. And I get it. It’s easier to mock what you don’t have the discipline to apply. It’s easier to scroll past the truth and call it “too much” because you’re too comfortable being sick. But like I’ve always said—I’m not here to babysit your comfort zone. I’m not here to police your cravings. I’m not here to argue over what “tastes nice” when your liver is crying and your stomach is always bloated. I’m here to give you choice. Not force. Not shame. Just raw, unfiltered truth that gives you power to choose. 📍To eat your way to health or sabotage your organs slowly. 📍To stay addicted to seed oils and seasoning cubes or break the chain and eat like someone who loves their body. 📍To live a life that honors your biology—or one that worships your tongue. 📍To stay stuck in ancestral laziness or break generational patterns with your plate. Because at the end of the day, every meal is a vote. Every bite is either medicine or poison. And every “na only once” is a slow death being marketed as pleasure. I will keep writing here for as long as I breathe. Not because I’m perfect, but because I’ve seen what food can do. I’ve seen people reverse diseases they were told would kill them. I’ve seen women get their periods back. Men regain their strength. Children come alive again. So no, this is not a page for entertainment. This is a movement. This is a mirror. This is medicine disguised as captions. And as for those who chant “all die na die”— No, my dear. All die is not die. There’s death with purpose and death with regret. There’s the death of the flesh, and there’s the daily death of your organs from nonsense you call food. That slogan? It’s for people who have no plan. People who have sold their power to addiction. People who think discipline is suffering—until sickness humbles them. Choose well. Eat with sense. Move your body. Learn. Unlearn. Start again. This is your life. Not a dress rehearsal.