Ever tried bone-boosting glow water? Let this seed-soaked sip surprise you!
How to Make (1 glass):
• Pumpkin seeds – 1 tbsp
• Water – 300 ml
• Cucumber slices – 4 to 5 (thin round cuts)
Steps:
Soak pumpkin seeds overnight in a glass of water
In the morning, add cucumber slices
Let it infuse for 30 mins before sipping
Bonus Tip:
Drink on an empty stomach for better mineral absorption
Benefits (short):
Zinc & magnesium for bone strength + hydration
Disclaimer:
Avoid if allergic to seeds or if on kidney-related medication
How to Make (1 glass):
• Pumpkin seeds – 1 tbsp
• Water – 300 ml
• Cucumber slices – 4 to 5 (thin round cuts)
Steps:
Soak pumpkin seeds overnight in a glass of water
In the morning, add cucumber slices
Let it infuse for 30 mins before sipping
Bonus Tip:
Drink on an empty stomach for better mineral absorption
Benefits (short):
Zinc & magnesium for bone strength + hydration
Disclaimer:
Avoid if allergic to seeds or if on kidney-related medication
Ever tried bone-boosting glow water? Let this seed-soaked sip surprise you!
How to Make (1 glass):
• Pumpkin seeds – 1 tbsp
• Water – 300 ml
• Cucumber slices – 4 to 5 (thin round cuts)
Steps:
Soak pumpkin seeds overnight in a glass of water
In the morning, add cucumber slices
Let it infuse for 30 mins before sipping
Bonus Tip:
Drink on an empty stomach for better mineral absorption
Benefits (short):
Zinc & magnesium for bone strength + hydration
Disclaimer:
Avoid if allergic to seeds or if on kidney-related medication
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