THE TESTOSTERONE LIFESTYLE PLAN
1. Avoid P*rn
P*rn kills drive, motivation, and masculinity.
It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.
Real intimacy > fake stimulation.
Quit p*rn = Reclaim focus, energy & ambition.
Brutal thread:
1. Avoid P*rn
P*rn kills drive, motivation, and masculinity.
It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.
Real intimacy > fake stimulation.
Quit p*rn = Reclaim focus, energy & ambition.
Brutal thread:
THE TESTOSTERONE LIFESTYLE PLAN
1. Avoid P*rn
P*rn kills drive, motivation, and masculinity.
It hijacks your dopamine, weakens your self-control, and trains your brain for fantasy, not reality.
Real intimacy > fake stimulation.
Quit p*rn = Reclaim focus, energy & ambition.
Brutal thread: 🧵
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