*10 Simple Habits for a Fitter Body:*
1. Walk 10,000 steps daily
2. Eat protein with every meal
3. Drink 3–4L water
4. Sleep 7–8 hours
5. Avoid sugar & processed foods
6. Workout 4–5 times a week
7. Stretch daily
8. Cook more at home
9. Avoid late-night snacks
10. Track your progress weekly
*Consistency beats perfection.*
*React with if this helped you*
1. Walk 10,000 steps daily
2. Eat protein with every meal
3. Drink 3–4L water
4. Sleep 7–8 hours
5. Avoid sugar & processed foods
6. Workout 4–5 times a week
7. Stretch daily
8. Cook more at home
9. Avoid late-night snacks
10. Track your progress weekly
*Consistency beats perfection.*
*React with if this helped you*
*10 Simple Habits for a Fitter Body:*
1. Walk 10,000 steps daily
2. Eat protein with every meal
3. Drink 3–4L water
4. Sleep 7–8 hours
5. Avoid sugar & processed foods
6. Workout 4–5 times a week
7. Stretch daily
8. Cook more at home
9. Avoid late-night snacks
10. Track your progress weekly
*Consistency beats perfection.* 💪
*React with ❤️ if this helped you*
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