A single night of partial sleep deprivation can drive insulin resistance up by 25%. Sleep is beyond rest…it plays a major role in how your body manages your blood sugar. Research shows that one night of poor sleep can drive insulin resistance up by 25%. (Similar to what you see in early stage type two diabetes). A particular study shows young adults who slept only four hours per night for six nights experiencing this shift. While you chase the bag, remember that . 📌Rest is not optional. 📌Keeping and staying fit is not optional. 📌Sleep helps your brain, your body metabolism and your long term health. (Reflect on your health! Once you lie on hospital bed, the bag will be worthless.)