Obiageli, When You Say Sardines… You Mean Titus, Abi?”
Follower:
Obiageli please I want to ask…
All this time you’ve been shouting “Eat sardines,”
You mean that one inside can, abi? Titus?
Obiageli:
Ah! My sister no oo.
I didn’t say “Eat that oily confusion inside a tin.”
I said SARDINES. The real ones.
The type you grill.
The type that still has dignity.
Not the one soaking inside 3-year-old oil with 17 ingredients you can’t pronounce.
Follower:
But they sell that one everywhere now. The canned one is easier naa.
Obiageli:
Easier doesn’t mean better.
Let me break it down for you:
—Real sardines are whole, fatty, and rich in omega-3
—They give you calcium, iron, zinc, and brain support
—They support metabolism, hormones, blood suga—real food therapy
Now compare that to canned sardines:
—Drenched in inflammatory seed oil
—Overprocessed
—Salted and preserved like World War food
—Sometimes even packed in tomato paste with sugar
No healing happens there. Just confusion.
Follower:
So where can I get the real one?
Obiageli:
Go to the fish market or frozen seafood section.
Ask for whole sardines or mackerel.
Grill it. Steam it. Roast it.
Add herbs, lemon, olive oil.
Your body will thank you.
Follower:
Ah. Obiageli, so it’s not Titus?
Obiageli:
Unless Titus is your ex, please don’t bring him into my healing plan.