📌Do you know who came up with such advice I'm asking! 🤷‍♂️ It is the food manufacturing companies. Just take small... You dey take am and you dey go metabolically mama Sadé. This will keep your appetite or cravings at it's peak. They also tell you your brain needs sugar because it runs on glucose. Yes, I agree with that but do you know your brains can run on ketones as well. When you continue to indulge in this, moderated sugar, long enough you'd get to a point your cells can't even use this same glucose anymore because by then insulin resistance would have come knocking. Your neurons will start to starve and symptoms of dementia could creep in like a rat 🐀 with lions 🦁 jaws. Follow me on this 🤌👇 Do this small experiment just like we have always told you; 👇👇 👌Don't do carbs 👌Do more High Quality Proteins Then see how your brain feels within an hour. I bet you'd feel much better. 👉Do this again, 👇 👌 Go back to the carbs and observe how you would feel, one of the things you would experience is brain fog. So, what about brown sugar. mama Sadé, you are fighting the same devil's twin brother... Run oh🏃🏃