Men's Health:7 Your laptop might be cooking your chances of becoming a father. Male fertility has dropped by 50% in the last 40 years, and it's not just age. The modern world is literally attacking men's ability to conceive - and most guys have no idea what's sabotaging their sperm. The silent fertility killers hiding in plain sight: 💻 Heat exposure - Laptops on laps, hot tubs, tight clothing raise testicular temperature 📱 Cell phone radiation - Keeping phones in pockets linked to 30% sperm reduction 🚗 Long commutes - Sitting for hours increases scrotal temperature 🏃‍♂️ Excessive exercise - Ironically, too much intense training tanks testosterone 🍺 Alcohol & smoking - Even moderate drinking affects sperm quality for 3 months 🏭 Environmental toxins - Plastics, pesticides, heavy metals in everyday products 😰 Stress - Chronic stress literally shrinks sperm production It takes 74 days to produce new sperm. So everything you do today affects your fertility 2-3 months from now. But here's the hope: Unlike women's eggs, sperm regenerates completely every 2-3 months. This means you can literally rebuild your fertility from scratch with the right changes. If you’re struggling to conceive? Don't just focus on the woman - 40% of fertility issues trace back to male factors. Here are some quick wins for better sperm: ✅ Use laptop stands, not your lap ✅ Wear loose, breathable underwear ✅ Limit hot baths/saunas ✅ Eat antioxidant-rich foods ✅ Manage stress levels ✅ Get 7-8 hours sleep Your future family might depend on the changes you make today. #MA #MH7